Ib qho kev paub coach judo qhia nws txoj kev txawj ntse: "Txawm tias qhov zoo tshaj plaws amateur yuav tsis zoo tshaj qhov weakest professional." Ua ib tug kws qhia rau koj tus kheej yog yooj yim zoo nkauj. Lawm, qhov no yuav siv sij hawm: thiaj li sim tawm cov tswv yim sib txawv thiab nkag siab dab tsi raws nraim koj thiaj li sau tau cov ntaub ntawv tsim nyog, koj yuav tsis tswj tsis muaj teebmeem uas yuav yuam kom koj xav. Tab sis txawm li cas los, muaj qhov sib txawv ntawm ib tus neeg uas nws tus kheej thiab tus kws cob qhia tus cwj pwm zoo: thaum kawg, tsuas yog qhov thib ob muaj kev txawj ntse, kev kawm tshwj xeeb thiab kev cob qhia, thiab txoj kev paub tseem ceeb. Rau kev sib piv, cia saib cov txheeb cais: qhov nruab nrab, tus kws qhia ib txwm muaj zog siv txog 100-120 cov kev cob qhia hauv ib lub hlis, ntxiv rau nws qhov kev cob qhia nws tus kheej, thaum muaj kev sib tw kis las txhua hnub 10-12 zaug hauv ib lub hlis. Nws yog nyob rau hauv ntau li ntau zaus thiab kev kawm thiab kev paub txawv, thiab qhov peev xwm los saib tag nrho cov duab ntawm dab tsi tshwm sim. Thiab nco ntsoov tias txawm tias tus thawj coj ntawm lawv cov lag luam paub txog tias tsis muaj ib txoj kev kawm los yog ib txoj kev zoo los ntawm kev raug mob uas tsim nyog txhua tus. Tsis yog cov kws tshaj lij feem ntau sim muab lawv tus kheej kev rau lawv tus kheej zoo rau txhua tus neeg, thiab qhov no yog deb ntawm rooj plaub, vim li cas yog ib qho tseem ceeb rau ib tug, rau lwm tus yuav ua tau rau yus txaus ntshai. Yog li, koj yuav tau qhia ib tug neeg zoo li kev tu ncua kev noj zaub mov tsis tu ncua, thiab ib tug neeg yuav tau mus pw hauv tsev kho mob nrog rau kev ua xua. Ib tus kws tsim tshwj xeeb paub txog tus nqi ntawm qhov yuam kev, tab sis ib qho pib xyaum ua, txawm hais tias nws tau ua tiav hauv kev kawm nws tus kheej, tsis yog.
Ua yuam kev: Tsis txhob pab koj tus txiv neej
Siv zog los tiv thaiv txhua yam teeb meem thiab muab koj tus me nyuam nrog kev nplij siab thiab coziness, tau kawg, koj tuaj yeem ua tau thiab tsim nyog, tab sis tsuas yog tias nws yog ib qho me me xwb. Tiam sis yog tias tus me nyuam tsis tau ua ib tug me nyuam ntev ntev thiab feem ntau nws yog koj tus txiv los yog tus hluas nraug, nws yuav zoo dua rau sawv daws thiab rau koj, yog tias koj tsis nrog nws zoo li daim ntawv nqa thiab hloov ntawm koj lub xub pwg cov hauj lwm uas, ces tus neeg sawv cev ntawm qhov kev sib deev muaj zog yuav tsum ua. Lub tswv yim yog qib elementary. Lub hlwb ntawm ib tug txiv neej yog teem rau txoj kev no: dab tsi ua rau nws ua dag zog thiab sib zog (nrhiav kev sib ceg nrog koj cov txheeb ze, kom tau nyiaj, los nrog me nyuam yaus, pab hauv tsev neeg tej teeb meem thiab lwm yam teeb meem me me), nws tseem ceeb rau feem ntau ntawm tag nrho cov, nrog rau tus ntsuj plig thiab mloog. Yog li ntawd, nws tsis yog qhov yuav tsum tau tiv thaiv ib tug txiv neej los ntawm kev xav paub ntau thiab mob siab, rub tus pam ntawm kev pabcuam hauv nws lub cev. Tom qab tag nrho, kev sib raug zoo nyob rau hauv ib khub yog ib qho nyiaj puv ntoob ntawm ob leeg koom ua ke sib koom tes, yog li ntawd koj yuav tsum tsis txhob nyob ib leeg:
- Nrhiav cov kev tawm ntawm cov xwm txheej thiab cov teeb meem. Thiab yog tias koj tus txiv neej thov kev pabcuam: "Koj qhov teebmeem - thiab koj txiav txim siab" - qhov no yog qhov dej dawb huv ntawm nws lub cev. Tsis txhob succumb. Koj cov teeb meem yog koj cov teeb meem tshwm sim, yog tias koj nyob ua ke. Yog li, koj yuav tsum daws lawv ua ke.
- "Xaiv koj tus kheej tuaj." Yog tias koj chim siab txog ib yam dab tsi thiab npaj kom pib pib dua, thiab koj tus khub hais rau koj tias: "Tsis txhob tso tus nais mom, koj yog poj niam laus lawm, tsis yog ib tus menyuam yaus" - koj tuaj yeem ua rau lub npog ntsej muag rau ntawm koj lub ntsej muag thiab ua txuj kom zoo. Tab sis yog tias koj xav kom koj tus txiv neej hwm koj cov kev xav thiab tsis txaj muag ntawm qhia koj tus cwj pwm, cia nws pom koj cov kev qaug zog.
- Txhim kho txhua yam teeb meem nrog cov txheeb ze.
- Koom rau hauv kev kawm ntawm cov menyuam yaus. Tom qab tag nrho, cov niam txiv muaj ob tug me nyuam, yog vim li cas niam txiv lub luag hauj lwm yuav tsum muab faib rau cov feem sib npaug zos: thiab nce hmo pw, thiab pab tswv yim, thiab niam txiv yuav tsum sib tham nrog tus me nyuam.
- Tshem tawm cov teeb meem ntawm koj thiab teeb meem hauv kev sib deev thiab tsev neeg txoj kev xav.
Ntau cov kab mob muaj cov tsos mob zoo sib xws, nws nyuaj heev rau kev nkag siab qhov kev xav ua. Yog li, qhov mob ua npaws, mob ntsws (pneumonia) thiab meningitis pib nrog tib yam - kub cev, mob taub hau thiab mob ib ce. Hauv qhov no, tsuas yog tus kws kho mob thiaj li ntsuam xyuas tau tus mob thiab kom pom tseeb. Thiab yog tias koj ua tus kheej noj tshuaj, ces koj tuaj yeem yooj yim heev tau mob nyav.
Nws tseem yog ib qho txaus ntshai heev rau "tshuaj" rau koj tus kheej cov tshuaj uas, nrog rau cov tsos mob zoo li no, tau pab txheeb ze lossis phooj ywg. Tom qab tag nrho, tsuas yog ib tus kws kho mob tuaj yeem saib tus neeg mob xwb, suav nws cov kab mob mus ntev, kev fab tshuaj tiv thaiv thiab lwm cov kev mob tshwm sim rau kev kho kom haum. Hais lus, ib txwm, tsis mus txog ntawm ascorbic los yog zelenok, thiab lub sij hawm ntawm ntau npaj yuav tsum tau koom nkaus xwb los ntawm tus kws.
Tsis txhob siv qhov kev txiav txim siab ywj siab txog kev xaiv cov tshuaj tiv thaiv qhov ncauj, raws li kev paub zoo ntawm ib tug phooj ywg. Tom qab tag nrho, dab tsi suits nws txig, yuav ua tsis tau nrog koj lub xeev hormonal. Thiab tom qab ntawd, ua rau muaj mob tshwm sim, koj yuav kis tau tus mob qis cev, qhov hnyav zog hauv lub cev, nce hau kev loj hlob tsis nyob rau txhua qhov uas pom ntawm pob liab liab rau ntawm lub ntsej muag. Yog li no, cov tshuaj hormonal yuav tsum tsis txhob hais mus rau ib tug phooj ywg, tab sis mus rau ib tug gynecologist-endocrinologist.
Yuam kev: Ua rau nws tus kheej hloov pob zeb
Nws yog qhov tseeb paub tseeb tias qhov zoo ntawm pleev los ntawm yuav luag ib feem peb nyob ntawm qhov zoo zoo ntawm lub pob muag. Koj tuaj yeem ua tau zoo nkauj zoo nkauj ua rau koj daim di ncauj thiab tig koj ob lub qhov muag, tab sis yog tias koj pob muag tsis zoo, nws yuav ua rau tag nrho koj lub dag zog. Yog li ntawd, txawm tias yooj yim npaum li cas qhov kev kho ntawm lub siab ntawm koj lub ntsej muag yuav zoo li koj, nws yog qhov zoo tshaj rau kev tso siab rau txoj haujlwm no rau ib tug kws tshaj lij. Thiab ntawm no yog cov lus sib tham ntawm ib tus kws paub hauj lwm:
Thiaj li yuav ua rau lub kauj ruam zoo nkauj thiab ntxim siab yog ib qho tshwj xeeb visage cov txheej txheem - ABC. Nrog nws, tus txawj ntse txiav txim siab tias qhov twg yuav pib qhov twg, qhov uas nws cov ncov yuav yog thiab qhov uas nws yuav tsum xaus. Thiab tag nrho cov no yog los ntawm koj qhov tshwj xeeb ntawm lub ntsej muag. Yog tias koj kho qhov muag ntawm cov pob muag los ntawm koj tus kheej sawv cev, qhov no yuav tsis yog qhov zoo tagnrho.
Yog hais tias koj plob koj pob muag koj tus kheej, koj tuaj yeem ua rau cov hauv paus plaub hau yooj yim, thiab qhov no ua rau lub fact tias cov plaub mos mos pib tuaj rau hauv daim tawv nqaij, uas tsis adorn koj lub ntsej muag.
Raws li txoj cai, yog hais tias qhov kev kho raug ua nyob hauv tsev, tus ntxhais tsis siv cov khoom tshwj xeeb (roj los npaj cov tawv nqaij rau lub sijhawm, soothing npuas tshem tawm liab), uas txhais tau hais tias yuav muaj kev voos thiab cov pob liab liab txawm yog siab heev.
Thaum koj plhws koj pob muag hauv tsev, koj ntsia koj tus kheej hauv daim iav los ntawm kev sib txeeb ze heev thiab koj tuaj yeem tsis xam qhov teeb meem tag nrho. Thiab qhov no yog fraught nrog lub fact tias koj muaj peev xwm pluck nyob rau hauv tag nrho cov tsis ncaj ncees lawm, thiab tsis qhov koj xav tau nws.