Pab nws kom nws cov hluas thiab kev zoo nkauj yog ua tau los ntawm kev kho cov vitaminization ntawm lub cev.
Vitamins rau cov poj niam uas qhuav ntawm daim tawv nqaij yog muab khaws cia los ntawm kev nkag ntawm lub tawv nqaij, cov nyhuv uas tsis tuaj yeem ua underestimated. Vitamins favorably rau cov tawv nqaij. Lawv ceev cov txheej txheem metabolic, thiab tseem muaj peev xwm ua kom muaj zog, tiv thaiv qhov pom kev ntawm flabbiness.
Nyob rau hauv kev, vitamin A normalizes cov kev ua ntawm sebaceous thiab hws qog. Nws yog ib qho tseem ceeb xws li "vitamin ntawm kev zoo nkauj." Thaum nws tsis muaj, daim tawv nqaij qhuav, tsaus thiab coarsens.
Thaum twg tsis muaj vitamin B, cov khub plias tau ua rau mob tshwj xeeb tshaj yog nyob rau ntawm cov ces kaum ntawm daim di ncauj, thiab cov kab nrib tshwm tuaj ntawm daim tawv nqaij.
Vitamin C muaj, undoubtedly, anti-inflammatory thiab antiallergic nyhuv. Yog tias lub cev tsis tau txais cov txiaj ntsim txaus ntawm vitamin C, pallor thiab tawv nqaij pigmentation mob.
Vitamin E inhibits tus laus txoj kev, tiv thaiv cov tsos ntawm wrinkles.
Nyob rau hauv ib lo lus, cov vitamins rau cov poj niam yog ib tug panacea rau ntau cov teeb meem. Lub ntsej muag qhuav ntawm daim tawv nqaij yuav tsum tau txais cov vitamins ncaj qha nrog daim ntawv thov cov khoom noj haus thiab cov vitaminized cream, thiab "round" nrog rau zaub mov noj.
Vitamins rau cov poj niam yog cov nqi tshwj xeeb, tshwj xeeb tshaj yog rau cov khoom noj xws li zaub, zaub, txiv hmab txiv ntoo thiab cov nqaij nruab deg.
Vitamin A yog muaj nyob rau hauv cov mis nyuj, butter, roj ntses, nkev, nplooj, carrots, ntsuab dos thiab txiv lws suav.
Cov vitamins B yuav tsum tau noj los ntawm nqaij, qe, mis nyuj, kua qaub, yogurt, peas, raspberries thiab txiv kab ntxwv.
Vitamin C muaj peev xwm tau txais nrog kiwi, citrus, tus dev Rose infusion.
Vitamin E yog tam sim no nyob rau hauv zaub roj, avocado, apples thiab pob kws. Cov ntxhais uas qhuav ntawm daim tawv nqaij yuav tsum tsis txhob hnov qab kom lawv noj cov khoom noj uas muaj fatty acids, piv txwv, siv cov ntses rog ntses xws li herring, ntses liab thiab mackerel.
Vitamins rau cov poj niam uas qhuav ntawm daim tawv nqaij yuav tsum tau tuaj nyob rau sab nraud. Nws raug nquahu kom siv lub qhov ncauj qhov ntswg li 10-15 feeb.
Qhov ncauj qhov ntswg nrog vitamin A: boil ob - peb me carrots, mash thiab mix nrog zib mu.
Los yog sib tov ib tug teaspoon ntawm carrot kua txiv, ib tug teaspoon ntawm tshiab tsev cheese thiab ib tug teaspoon ntawm cream.
Thiab koj tuaj yeem ua ib qho puree ntawm boiled carrots, sib tov nws nrog ib tug teaspoon ntawm oatmeal, ib tug teaspoon ntawm zaub los sis txiv roj roj thiab ib tug raw qe. Lub sibhawm uas sib xyaw ua kom sib xyaw yuav tsum raug siv rau cheeb tsam lub ntsej muag thiab lub caj dab, thiab tom qab kaum tsib feeb tshem cov diav nrog ntug, tsis txhob nias tawv thiab ntxhua nrog dej sov.
Ntsuab nrog vitamin B: yeej nrog ib tug tov ib puas grams ntawm melon thiab watermelon nrog ib tug teaspoon ntawm zib mu thiab ob los yog peb tablespoons yogurt.
Vitamin roj rau lub ntsej muag. Sib tov nyob rau hauv ib lub raj mis tsaus nti 10 milliliters roj txiv roj roj, 30 milliliters ntawm almond roj, 2 tee ntawm cov roj liab tseem ceeb, nrog ib lub tsho ntawm neroli thiab ib qho dej ntawm lavender roj. Lub resulting sib tov yuav tsum tau lig plhws rau ntawm ib lub thawv thaum sawv ntxov thiab yav tsaus ntuj.
Di ncauj nrog vitamin E. Qhuav 5 grams ntawm beeswax nyob rau hauv 5 grams ntawm hom qoob mog roj, ntxiv 30 milliliters roj roj jojoba thiab hliv rau hauv lub hwj huv.
Ntawm chav kawm, nws yog ib qhov tsim nyog los tsom tsis rau ntawm lub tsev muag khoom, tab sis tseem yuav khoom siv cov khoom lag luam. Cov tshuaj muaj vitamin zoo yuav pab xyuas kom cov vitamins tsim nyog rau lub sijhawm ua rau cov neeg tuag tes tuag taw uas tsis tuaj yeem noj tau ntawm sab hauv, thiab feem ntau raug tshav, huab cua thiab dej.
Yog li, cov poj niam uas qhuav ntawm daim tawv nqaij yuav tsum tuav lub txiaj ntsim ntawm cov vitamins, fatty acids nyob rau hauv lub cev, thiab ua ntu zus nqa cov txheej txheem tshuaj kom zoo nkauj. Cov tawv nqaij qhuav xav tau kev tu ncua, them nyiaj ntau dua rau nws thiab nws yuav muab nuj nqi rau koj nrog kev zoo nkauj thiab kev noj qab haus huv.