Nyob rau hauv lub xyoo pua 16th lub dib tau txais mus rau teb chaws Russia thiab txij li thaum ces cov neeg tau loj hlob zoo ntawm nws thiab ranked nws ntawm cov khoom noj nyiam. Thiab pej xeem cov tshuaj tau categorized lub dib raws li ib tug fortifying pab. Cov neeg sau phau ntawv sau tau sau tseg tias ib lub dib muaj peev xwm yaum koj lub nqhis dej.
Txij thaum ancient sij hawm, ib lub dib yog ib qho tseem ceeb cov khoom, xws li pej xeem kev txawj ntse, pej xeem tshuaj, thiab kev cai hnub caiv siab rau dib, noj chaw hauv ntau qhov chaw Lavxias teb sab.
Kab npua yuav luag tsis muaj kev phiv, vim lawv tsis muaj teeb meem impurities, yog li ntawd lawv muaj peev xwm yuav tau noj txawm tias tib neeg tau raug mob los ntawm ntau yam kev fab tshuaj.
Dib: khoom siv zoo
Thawj zaug uas kuv xav nco tias yog hais tias lub dib yog ib tug qab zaub. Tsis tas li ntawd, rau lub plab nws tsis yog hnyav, tab sis kuj tso cai rau ib tug neeg tswj nws txoj kev noj haus. Dej nyob rau hauv cucumbers 95%, yog li tus txiav ua los ntawm xws li cov zaub mov yog tsis loaded. Thiaj li, cucumbers tsim ib qho yooj yim thiab noj qab haus huv. Thiab yog hais tias koj xav mus rau txo cov txiav, nws yuav txaus rau zaum ntawm oatmeal thiab cucumbers.
Cov dej hauv cucumbers yuav tsum tau qhia rau ntau yam. Peb nyuam qhuav pom tawm tias lub dib zoo quenches lub tshaib plab (nws lub ntim stretches lub phab ntsa ntawm lub plab, li no muab ib tug xav ntawm saturation), tab sis qhov no tsis yog qhov tseem ceeb nyob rau hauv lub "dej hwj chim" ntawm lub dib. Lub tswv yim rau dumping ntxiv phaus yog yooj yim: qhov no yog qhov tsawg kawg nkaus ntawm cov calorie ntau thiab ntxiv rau hauv kev xav ntawm satiety. Txawm li cas los xij, dib dej muaj txiaj ntsim ntau dua li nws yuav zoo li thaum xub thawj siab.
Cov dej hauv cucumbers yog lub ntuj tso tawm, muaj peev xwm faib tau ntau yam tshuaj lom. Tias yog vim li cas qhov no zaub yog tseem ceeb rau ntau yam lom. Kev siv txhua hnub ntawm cov khoom noj no yuav pab kom ntxuav tau lub cev, thiab tshem tawm cov tshuaj lom uas tsim los ntawm kev ua si tseem ceeb.
Nrog rau txhua txhua hnub noj ntawm kua txiv, koj txo cov xov tooj ntawm lub pob zeb nyob rau hauv bile bile cuct thiab gall zais zis. Tsuas yog ntawm no nws yog ib qho tseem ceeb heev kom tsis txhob overdo nws, raws li ib tug ntev npaum li cas ntawm cov kua txiv hmab txiv ntoo muaj peev xwm cuam tshuam tau txav ntawm pob zeb, uas yog fraught nrog teeb meem!
Ib qho tseem ceeb tshaj yog qhov muaj cov sodium thiab potassium ions hauv cov qaug cucumbers, uas ntxiv dag zog rau nws cov tshuaj tsis huv (kev muaj peev xwm). Nyob rau hauv qos qos yaj ywm cucumbers, ntau ntau tshaj sodium (17: 1), uas ua rau cov kab mob me me tab sis tsis zoo.
Ua tsaug rau lub dib, cov teeb meem tshuaj raug muab tshem tawm ntawm lub cev, vim hais tias cov dej muaj nyob rau hauv cov cucumbers, dilates tshuaj lom neeg (txo lawv cov concentration), thiab vim lub diuretic nyhuv lawv cov loj heev tawm hauv lub cev. Tsis tas li ntawd, dib fiber adsorbs zoo (uas yog, absorbs) poisons uas tau sau nyob rau hauv intestine.
Tag nrho cov lus saum toj no, ib qho ua kom tsis haum me ntsis thiab potassium ua rau ua rau cucumbers ib qho khoom noj khoom haus rau cov neeg muaj kev mob ntawm cov kab mob plawv, nrog rau o.
Cucumbers nyob rau hauv ib tug loj tooj muaj vitamins ntawm pab pawg B, vitamin C (ascorbic acid), ntau ntawm cov zaub mov muaj nqis - hlau, phosphorus, calcium. Dib yog ib qho zoo heev restorative, yog li nws yog heev pab rau catarrh ntawm Upper pa ib ntsuj av, tuberculosis.
Cov nyhuv ntawm dib nyob rau hauv tuberculosis yog txhawb nqa los ntawm qhov tseeb tias dib yog zoo dua absorbed by proteins los ntawm cov zaub mov, yog li dib zaub xam lav yog qhov zoo tshaj plaws thiab feem ntau pab zaub mov mus rau ntses los yog nqaij.
100 grams ntawm cucumbers muaj 3mg ntawm iodine, qhov no yog ntawm me me, tab sis lub qog gland yuav luag tag nrho absorbs iodine hauv cucumbers, uas nyob rau hauv lem yog ib tug tiv thaiv kev ntsuas ntawm cov thyroid kab mob.
Tsis tas li ntawd, dib muaj cov khoom uas tuaj yeem pab txhim kho kev txheeb ze hauv lub cev.
Qhov no yog zaub low-calorie, muaj folic acid, uas txo qab los noj mov. Cucumbers muaj cov tshuaj insulin zoo li txhawb qhov normalization ntawm ntshav qab zib ntau ntau, tiv thaiv kev hloov ntawm carbohydrates rau cov rog, yog li ntawd cucumbers yog nquag siv los tawm tsam tshaj kilos thiab nyob rau hauv kev sib ntaus tawm tsam ntshav qab zib.
Tab sis qhov no tsis yog tag nrho cov kho thaj chaw uas cucumbers muaj.
Nyob rau hauv lub composition ntawm dib puree ntau fiber, uas tsim kho plab hnyuv peristalsis thiab maj mam soothes o, yog li ntawd thaum mob plab yog heev tseem ceeb noj cucumbers.
Cosmetic thaj chaw ntawm cucumbers
Cov kua txiv hmab txiv ntoo:
- zoo kawg moisturizes ntawm daim tawv nqaij;
- txias cov tawv nqaij;
- whitens ntawm daim tawv nqaij;
- narrows lub pores;
- tiv thaiv los ntawm lub hnub.
Yog tias daim tawv nqaij khaus pob txuv thiab pob txuv, ces koj yuav tsum tau noj ib nrab ib teev ua ntej noj mov peb zaug ib hnub twg noj ib zaug ntawm qhov loj ntawm daim tawv nqaij thiab tsis ntsev.
Nrog oedematous edema edema (los yog hauv txoj kev yooj yim, cov hnab hauv qab), nws tsim nyog ua kom daim ntaub ntawv (appliques yuav tsum ua rau tag nrho qhov chaw nyob ze ntawm lub qhov muag) los ntawm cov kua txiv tshiab tshiab rau 15 feeb, thiab ces o tuaj ploj, tshwj tsis yog tias lawv ua tsis taus cov kab mob loj.