Vitamin casserole Broccoli cabbage tsis txaus siab rau peb cov chaw, tab sis nyob rau hauv vain. Broccoli yog ib qho zoo ntawm cov tshuaj vitamins. Cov neeg uas saib xyuas lawv cov duab, nws yuav pab tau kom paub hais tias qhov no cabbage yog heev tsawg calories. From broccoli soups yog npaj, nws yog kib, muab nyob rau hauv daim ntawv raw li hauv zaub nyoos. Hnub no peb tab tom npaj lub casserole nrog cheese thiab zaub ntsuab.
Cov khoom xyaw:- Broccoli cabbage 400 g
- Butter 4 g
- Ntsev 2 g
- Curry 4 grams
- Paprika Sweet Av 4 g
- Dub kua txob hmoov 4 g
- Fresh dill 1 pawg
- Cilantro tshiab 1 pawg
- Cheese Parmesan 100 g
- Qe ntawm nqaij qaib 4 pcs.
- Cheese Feta 100 g
- Qaub cream 250 g
- Breadcrumbs 10 g
- Kauj Ruam 1 Los npaj cov casserole, koj yuav tsum noj cov kua zaub qhwv, kua qaub, Feta cheese, qe, Parmesan cheese, coriander, dill, spices, butter rau greasing daim ntawv, breadcrumbs rau breading.
- Kauj ruam 2 Ntxuav lub zaub qhwv zaub qhwv, faib rau hauv inflorescences thiab boil nyob rau hauv salted dej rau 10 feeb. Yuav kom sib sau cov dej. Txias lub cabbage.
- Kauj Ruam 3 Yeej qe nrog cov qe.
- Kauj Ruam 4 Hloov cov qaub nplaum thiab cov cheese.
- Kauj Ruam 5 Ntxiv cov txuj lom rau cheese.
- Kauj Ruam 6 Hauv cov cheese sib tov ntxiv whipped qe thiab chopped cov zaub ntsuab.
- Kauj Ruam 7 Npaj cov pwm: hno lub hau nrog butter thiab nphoo nrog pob tawb. Tso lub inflorescence ntawm cabbage nyob rau nram qab kawg ntawm lub puab. Ncuav broccoli nrog cov dej sib tov thiab sprinkle txhua yam nrog grated parmesan cheese. Muab daim ntawv no tso rau hauv lub qhov cub txhuam qhov cub kom 180 ° C thiab ci ncuav ci rau 30 feeb.
- Kauj ruam 8 Pab casserole nrog qaub cream los yog qab zib rau noj hmo.