Ib pawg neeg soj ntsuam ntawm University of Chicago tau ua pov thawj tias tsis tu ncua kev pw tsaug zog ua rau yus li kev rog, kub siab thiab ntshav qab zib. Yog li ntawd, nws tau pom tias tsis muaj kev pw tsaug zog rau 3-4 teev toj ib hmo thaum lub sij hawm tag nrho lub lim tiam txawm raug rau tib neeg ntawm cov tub ntxhais hluas thiab cov neeg noj qab nyob zoo: tus kab mob uas tsis tau txais kev so kom zoo, copes tuaj yeem nrog zom thiab digestion tom qab cov carbohydrates, thiab kev nyuaj siab dua. Lwm yam teebmeem tseem raug pom, uas ua rau tsis tau pw ntev hauv ib tus neeg laus, tshwj xeeb, hormonal tsis txaus thiab weakening ntawm lub cev.
Feem ntau ntawm cov kev tshawb fawb dhau los yog raug rau cov kev ntshawv siab - lub txim ntawm kev pw ua ke tsis pub dhau. Piv txwv li, "neeg ua haujlwm pab dawb" raug yuam ua ib hnub lossis ob, tom qab uas lawv kawm txog cov kev hloov ntawm ntau yam tsis muaj kev puas siab puas ntsws - kev ceev ntawm lub siab, kev xav, kev xav - uas yeej tsis tuaj yeem thaum koj tsis tau pw txaus. Txoj kev tshawb nrhiav no tau tshawb xyuas cov kev mob ntawm kev txo qis ntawm kev pw tsaug zog txhua hnub mus txog plaub teev rau 6 lub sib law liag.
Raws li tus thawj coj ntawm cov neeg tshawb fawb, Dr. van Koter, raug ntev heev pw tsaug zog deprivation cuam tshuam qhov kev noj qab haus huv ntawm ib tug neeg ntau ntau hnyav tshaj qhov hnyav xwm txheej rau 1-2 hmo. Ntawd yog, qhov tsis muaj peev xwm ntawm kev pw tsaug zog tsis muaj kev tsim txom tsawg tshaj li qhov tsis muaj kev noj haus lossis tsis muaj peev xwm. Koj tuaj yeem piv qhov tsis zoo ntawm kev pw tsaug zog nrog kev raug mob ntawm kev haus luam yeeb. Li ntawd, neeg txhua txhua xyoo tsawg zog thiab tsawg zog thiab ua nkees ntau dua li qhov tshwm sim. Lawv ua tau qoj ib ce, yuav noj li cas, ua kom lawv cov zaub mov muaj cov vitamins zoo, tab sis yog tias lawv cov pw tsaug zog tsuas kav 4-5 teev ib hnub xwb, tag nrho lwm yam kev ntsuas tsis zoo.
Cov kev tshawb fawb mus ntev ntev yuav tsum tsim muaj: ib tus neeg laus xav tau qhov nruab nrab ntawm 8-9 teev tsaus ntuj ntawm pw. Txawm li cas los xij, hais tias, ib tug Asmeskas niaj hnub 7 teev - tsis muaj ntxiv, thiab feem ntau txawm tsawg, thiab tsis muaj kev pw tsaug zog yeej tsis ua tiav. Nws yog ib qhov tsim nyog yuav tsum paub, ntawm chav kawm, hais tias qhov xav tau kev pw tsaug zog yog ib tus neeg tshaj plaws, yog li nws yuav ua tau me ntsis kev sib tw. Tab sis feem ntau lawv tsis tau txais lawv cov nqi pw tsaug zog. Feem ntau cov neeg tsis txhob mus pw ua ntej ib tag hmo, tab sis sawv ntawm lub tswb teeb liab ntawm 4.30-5 teev. Yog li ntawd, lawv tsaug zog thiab lawv txoj kev mus ua haujlwm, thiab hauv xos xias lossis ua yeeb yam, thiab qee zaus tom qab lub log, los yog noj tshuaj rau ntawm cov rooj sib tham thiab hauv chaw ua haujlwm ...
Cov neeg tshawb xyuas pom tau tias tsis tsim nyog pw ntev hauv ib tus neeg laus ua rau muaj kev hloov loj hauv metabolism, thiab tseem ua rau cov kev ua rau hormonal zoo ib yam li cov nyhav hnub nyoog. Txoj kev soj ntsuam tau ua rau kaum ib tus poj niam muaj hnub nyoog 18-27 xyoos uas tau pw 16 hmo sib law liag nyob rau hauv chaw kuaj mob. Thoob plaws lub sij hawm no, tau sau tseg cov sijhawm lawv pw tsaug zog: nyob hauv thawj peb hmo nws yog 8 teev, thiab tom qab 6 hmo rau 4 xuab moos nrog tsis muaj kev pw tsaug zog thaum nruab hnub.
Cov roj ntsha thiab cov ciajsia tau rov ua dua pom cov duab hauv kev hloov ntawm kev pw tsaug zog: ua ntej tshaj plaws, qhov peev xwm los nqus tau cov ntshav qab zib kom tsawg dua hauv cov ntsiab lus, uas coj mus rau hauv nws cov ntsiab lus nyob rau hauv cov ntshav thiab ua kom lub cev tsim cov tshuaj loj ntawm insulin, uas feem ntau ua rau kev nce ntawm cov tshuaj insulin, thiab qhov no yog qhov qhia tias "diabetes" rau tus kabmob "neeg laus", hu ua type 2 diabetes. Nco qab tias cov tshuaj insulin ntau dhau kuj txhawb rau cov txuam nrog roj, thiab qhov no ua rau kom muaj kev phom sij thiab kev kub ntxhov.
Lub peev xwm ntawm lub hlwb siv lub zog ntawm qabzib thiab tsis muaj kev koom tes ntawm insulin yog paub, tab sis qhov no muaj peev xwm tom qab tsis muaj pw tsaug zog nws tus kheej mus rau ib tug degree degree. Qhov tshwm sim yog kev cuam tshuam ntawm kev ua hauj lwm ntawm tej qhov chaw ntawm lub hlwb, nrog rau cov neeg ua haujlwm rau kev xav, kev nco thiab kev txawj ntse - yog li, thaum tsis muaj kev pw tsaug zog, muaj kev puas tsuaj rau cov yeeb yam no.
Tsis tas li ntawd, cov neeg tshawb xyuas pom tau hais tias cov ntsiab lus ntawm cov ntshav cortisol, uas ua hauj lwm raws li qhov kev ntsuas ntawm kev ntxhov siab, ntau ntxiv hauv kev tsis muaj kev pw tsaug zog thaum yav tsaus ntuj. Qhov nce hauv theem ntawm cortisol yog raug rau kev laus thiab cuam tshuam nrog kev nce hauv insulin tsis kam thiab nco tsis zoo. Nrog rau kev pw tsaug zog ntev hauv ib tus neeg laus, tej zaum yuav muaj kev hloov hauv qib qog ntawm cov thyroid caj pas; Txawm li cas los, qhov tshwm sim ntawm qhov tshwm sim no tseem tsis tau meej meej. Tab sis qhov weakening ntawm kev tiv thaiv tau meej meej qhia, nyob rau hauv, los ntawm qhov xwm ntawm lub teb rau influenza tshuaj tiv thaiv.
Hauv kev tshawb nrhiav ntxiv, Cov kws tshawb nrhiav Chicago tau tsim cov kev sim rau cov nyhuv ntawm cov poj niam thiab cov laus. Nyob rau hauv cov neeg laus, tsis muaj pw tsaug zog, raws li cov kws tshawb fawb, yuav tsum muaj cuam tshuam ntau heev, vim lub sij hawm poob rau hauv theem ntawm tob pw (tshaj plaws zoo), ntog sharply nrog lub hnub nyoog. Hauv cov neeg hluas hnub nyoog 20 thiab 25 xyoos, qhov theem no tshwm sim txog li 100 feeb, thiab tib qhov kev ntsuas rau ib nrab neeg laus tsis tshaj 20 feeb. Yog tias tus menyuam hluas tau pw tsaug zog tom qab tsis tau pw tsaug zog, cov neeg laus tuaj yeem them nyiaj rau ib qho teebmeem tsis pw tsis yooj yim.
Yog li, lub ntsiab xaus: kev pw tsaug zog tsis tuaj yeem tsis saib xyuas, yog tias koj tus mob zoo rau koj. Thaum tsis tu ncua kev pw tsaug zog nws pom zoo kom mus pw 1-2 teev dhau los. Feem ntau, raws li txoj cai, tsis txhob tsaug zog cov menyuam kawm ntawv, uas mus pw tom qab ib tag hmo, thiab sawv ntxov ntxov thiab tuaj kawm ntawv tsaug, zoo li zombie.
Cov ntsiab lus ntawm kev tshawb fawb los ntawm lwm pab pawg ntawm cov kws tshawb fawb - los ntawm University of Pennsylvania (Philadelphia) - qhia tau hais tias tom qab 2 lub lim tiam ntawm tsis muaj kev pw tsaug zog, coob tus neeg hais tias lawv siv rau tsoom fwv tshiab thiab tsis tsaug zog txawm tias lawv pw tsawg dua. Txawm li cas los xij, kev kuaj pom tau tias qhov no tsis sib haum rau kev muaj tiag: xws li tib neeg tseem muaj kev qaug zog, tswj kev ua haujlwm tsis zoo, tshwj xeeb tshaj yog cov kev ntsuam xyuas rau kev ceev nrawm thiab ceev ceev.
Obviously, peb tham txog lub ntsiab lus thiab lub ntsiab lus ntawm kev xav tsis zoo thiab lawv tsis sib xws: raws li cov lus tim khawv ntawm cov kws tshawb fawb, ntawm cov ntsiab lus tsis yog ib tus neeg tau yoog kom tsaug zog deprivation! Ib lub tswv yim zoo heev uas koj tuaj yeem ua tau zoo, txuag rau ntawm kev npau suav, yog qhov tsis tseeb: nws yog qhov ua kom pom tias cov neeg tsis tsaug zog nws qeeb qeeb.