Txhua tus ntxhais xav nyob twj ywm hluas thiab zoo nkauj ib txwm. Tab sis qhov no yog qhov tseem ceeb hauv lub cev, tias peb lub cev qiv nws tus kheej mus rau kev hloov hauv lub hnub nyoog. Thiab ib qho ntawm cov kev hloov no yog wrinkles. Niaj hnub no, kws lij choj tau tuaj nrog ntau txoj kev zoo tiv thaiv lawv. Tab sis peb txhua tus paub hais tias nws yog yooj yim los tiv thaiv cov tsos ntawm wrinkles, es tom qab tau tshem ntawm lawv.
Thawj cov pob txha nyuam qhuav pib tshwm hauv peb qhov chaw: nyob rau hauv qhov muag (thaj tsam li tus taw), nyob rau hauv lub caj dab thiab lub décolletage, ncig lub qhov ncauj (tshwj xeeb tshaj yog cov pleasures ntawm cov neeg uas luag nyav heev). Wrinkles tshwm nyob rau hauv txhais tes thaum muaj hnub nyoog yim xyoo. Txawm li cas los xij, txhua tus muaj lawv tus kheej cov noob caj noob ces, yog li ib tug neeg muaj peev xwm thiab txhawj txog wrinkles ntawm 35 xyoo, thiab ib tug neeg twb pib npaj tawm hauv cream.
Vim li cas wrinkles tshwm?
Yuav kom tiv thaiv cov tsos ntawm wrinkles, koj yuav tsum paub txog qhov ua rau lawv qhov tsos. Thiab ob peb yam.
Ntuj ua rau ntawm wrinkles
- muaj hnub nyoog hloov, uas tsis muaj leej twg muaj peev xwm khiav tau;
- lub hnub. Qhov ntau hnub hauv qhov chaw uas koj nyob, qhov feem ntau koj yuav tau txais cov pob txha nyuam qhuav ntxov ntxov, yog li nws tseem ceeb heev uas siv tshuaj pleev thaiv hnub;
- noob caj noob ces thiab tawv nqaij. Nws muaj pov thawj tias hauv cov neeg nyias nyias tuaj yeem tshwm sim ntau dua li cov neeg muaj puv npo.
Tej yam tsis zoo ntawm kev ntsws
- txoj kev ua neej ncaj qha rau koj kev noj qab haus huv thiab koj qhov muag;
- zaub mov - khoom qab ntsev heev, rog thiab qab zib cov khoom qab zib ua rau pob txha mos pib thaum ntxov;
- Kev nyuab siab heev tsis zoo rau peb cov tsos thiab ua rau pub niam mis;
- ib tug npau suav phem muaj hnub nyoog peb rau ntau xyoo, yog li nws yog ib qho tseem ceeb heev kom tsaug zog tsawg kawg yog yim teev;
- phem ecology.
"Ntuj Nruab Nrab" txoj kev txhuam tawm
Ntawm chav kawm, qhov yooj yim tshaj yog mus rau hauv lub khw thiab yuav ib qho anti-laus cream. Tab sis nws tsuas yog qhov ncauj qhov teeb meem, thiab tsis tshem nws kiag li. Yuav kom tiv thaiv qhov ntxov ntxov ntawm wrinkles rau ntawm lub ntsej muag thiab lub cev, nws tsis yog tsim nyog siv cov tshuaj pleev ib ce kim. Koj tuaj yeem ua raws li cov cai yooj yim uas yuav ua tau ib qho tseem ceeb hauv koj lub neej.
Kev noj zaub mov zoo tiv thaiv wrinkles
Nyob rau hauv 90% ntawm cov neeg ntxov ntxov wrinkles tshwm sim vim qhov tseeb tias lawv tsis zoo noj. Lub caij nyoog zoo ntawm lub neej, ceev khoom noj txom ncauj thiab tsis muaj sij hawm ua rau qhov tseeb tias peb noj khoom txom nyem-zoo. Peb xav noj zaub mov tom tsev noj mov, thiab tsis txhob mus noj zaub mov tom tsev. Peb noj ntau cov kib, rog, salty, ntsim. Tab sis muaj kiag li tsis muaj dab tsi tseem ceeb nyob rau hauv xws li cov khoom noj. Nyob rau hauv nws yuav luag tsis muaj vitamins thiab hais tsim nyog rau peb cov tawv nqaij, thiab nws yog ua tsaug rau lawv hais tias lub cev replenishes reserves ntawm cov khoom tsim nyog rau peb kev zoo nkauj.
Ib tug ntxhais uas noj zaub mov tsis zoo yuav tsis zoo rau tus me nyuam yau, nws yau tsis zoo, nws yuav tsis muaj teeb meem ntawm daim tawv nqaij. Qhov tseem ceeb tshaj plaws rau peb cov tawv nqaij yog zaub tshiab thiab txiv hmab txiv ntoo, zoo li spinach, ntsuab nyias, ntses thiab lwm yam khoom. Lawv muaj tshuaj antioxidants, iron, omega-3 fatty acids thiab lwm yam tseem ceeb.
Kev ua si nawv tiv thaiv wrinkles
Kev noj qab haus huv lub neej ua rau ntau yam teeb meem kev noj qab haus huv. Nws cuam tshuam peb cov tsos tsis tsuas yog ntxiv phaus ntxiv, tab sis kuj los ntawm kev pom ntxov ntxov ntawm wrinkles. Yuav kom tsis txhob muaj qhov no, koj yuav tsum nkag mus rau hauv tus cwj pwm ntawm kev ua cov nasties tom qab sawv ntxov, nkag rau seev cev lossis aerobics, hauv lub pas dej los yog yoga.
Zoo zoo
Tus neeg muaj peev xwm xav zoo thaum nws noj qab haus huv, kev noj zaub mov thiab ua rau lub neej txoj hauv kev. Tag nrho cov no yog qhov zoo sib xws. Tsis tas li ntawd, cov teeb meem no txo kev ntxhov siab rau peb lub cev. Thiab raws li peb paub, kev ntxhov siab ua rau muaj teeb meem kev noj qab haus huv thiab pob tw. Cov neeg uas nyob ntev, loj dua, raug kev txom nyem ntau dua los ntawm cov kab mob plawv thiab cov kab mob oncological.
Qaug zog tam sim ntawd cuam tshuam rau ntawm daim tawv nqaij: bruises nyob rau hauv ob lub qhov muag, dulls lub complexion, wrinkles ua pronounced. Yog li ntawd, kom tiv thaiv wrinkles, kawm kom tsis txhob muaj kev ntxhov siab txhua hnub.
Me me tweaks
Tsis txhob hnov qab siv pej xeem txoj kev los tiv thaiv wrinkles. Zoo pab nettle. Decoction ntawm nws yog zoo rau lub ntsej muag cuav thiab muaj ib tug rejuvenating siv, koj yuav siv tau ntsuab tshuaj yej. Ua lotion rau ob lub qhov muag ntawm hard-boiled tshuaj yej. Los ntawm txoj kev, nws yog pom zoo kom haus nws txhua txhua hnub, raws li nws yog ib qho antioxidant.
Cov khoom zoo tiv thaiv wrinkles - txiv qaub, txiv hmab txiv ntoo thiab zib ntab. Qhov ncauj qhov ntswg thiab ntau cov tshuaj pleev ntawm cov khoom no txig pab kom rov zoo siab. Cov khoom ntuj tsim muaj ecologically huv thiab muaj kev nyab xeeb. Lawv kho cov tsos ntawm daim tawv nqaij, tshuaj dawb ntawm paj paj thiab ua kom tawv nqaij softer.
Dill nruj nrig lub nraub qaum ntawm lub ntsej muag thiab fights nrog cov cim qhia ntawm daim tawv nqaij laus. Cov khoom zoo li muaj ib lub qe qe. Ntawm nws koj tuaj yeem ua qhov ncauj qhov ntswg rau lub ntsej muag, lub caj dab ua si.
Haus dej
Yog tias koj haus cov dej loj thiab cov kua txiv hmab txiv ntoo tshiab, qhov no yuav pab kom cev tsis tau cov metabolism hauv lub cev, tshem tawm cov co toxins, uas yog qhov tshwm sim ntawm cov pob txha. Nyob rau hnub ntawd, koj yuav tsum haus dej cawv tsawg kawg yog plaub khob dej. Thaum koj lub cev tau txais cov dej txaus, cov tawv nqaij zoo thiab muaj dej ntau.
Tsis txhob tiv thaiv teeb meem hnub ci
Kev kis tau ntev heev rau lub hnub yog qhov teeb meem rau daim tawv nqaij. Kev puas tsuaj rau ultraviolet rays rau ntawm daim tawv nqaij yog paub rau txhua tus neeg - lawv provoke ntxov tawv nqaij thiab cov tsos ntawm ores. Nco ntsoov siv cov tshuaj pleev thaiv hnub thiab looj tsom iav.
Noj qab nyob zoo
Cov neeg uas tsis tau pw tsaug zog txaus tsis pom laus. Ib qho chaw tsis xis nyob thaum lub sij hawm muaj kev pw tsaug zog kuj muaj kev ntxim ntxub heev rau cov tsos mob. Nws yog qhov zoo tshaj rau koj pw ntawm koj sab nraud kom koj lub ntsej muag tsis txhob kov lub hauv ncoo. Tas mus li ntawm sab nraud tuaj yeem ua rau lub ntsej muag thaum ntxov ntxov.
Muab cov cwj pwm phem tshem tawm
Kev haus luam yeeb thiab haus cawv yog tsim kev puas tsuaj rau kev noj qab haus huv, daim tawv nqaij thiab peb qhov muag. Vsigaretah thiab cawv yog cov khoom uas ua rau cov kua roj mem tes thiab cov kab mob elastin puas. Yog li ntawd, koj yuav tsum tshem tawm cov kev phem tsis zoo no, koj lub cev yuav hloov sai dua. Ua ntej tshaj, cov kev hloov no yuav tshwm sim ntawm daim tawv nqaij: wrinkles yuav txo, lub complexion yuav txhim kho.
Ntxuav kom zoo
Ib txhia xav tias ntau zaus lawv ntxuav lawv lub ntsej muag, zoo dua. Ntawm chav kawm, txhua txhua hnub koj yuav tsum ntxuav koj lub ntsej muag ntawm cov av, tshuaj pleev ib ce thiab lwm yam. Txawm li cas los xij, qhov no yuav tsum ua kom zoo zoo siv cov lus tshwj xeeb rau kev ntxuav. Tsis txhob ntxuav koj lub ntsej muag nrog nws - nws hle koj cov tawv nqaij dhau lawm. Los ntawm txoj kev, koj tuaj yeem ntxuav tsis tau ntau zaus, vim qhov no tshem tawm cov roj ntawm ntuj los ntawm daim tawv nqaij ntawm lub ntsej muag, uas ua rau kev ruaj khov thiab kev tiv thaiv. Tom qab ntxuav, tsis txhob rub daim tawv so nrog lub phuam, yog li koj yuav ceev cov txheej txheem ntawm cov pob txha.
Noj cov qhob noom xim kasfes
High-quality black chocolate muaj cov tshuaj antioxidants thiab flavonoids, uas txhim kho cov ntshav, tiv thaiv cov tawv nqaij ntawm lwm yam thiab khaws nws cov kev ya raws. Txawm li cas los, tsis txhob hnov qab txog qhov ntsuas. Ntau chocolate yuav tsis pab koj tus duab.
Tsis tas li ntawd xwb, kuv xav ntxiv - tsis txhob tsis quav ntsej txog kev siv cov tshuaj pleev ib ce. Qhov zoo tshaj los tiv thaiv ntxov ntxov wrinkles yog moisturize ntawm daim tawv nqaij. Yog li, tom qab 22 xyoos koj yuav tsum tau siv cov tshuaj pleev nplaum rau lub ntsej muag thiab rau cov tawv muag.