Khoom uas yuav tiv thaiv tau qhov pib ntawm cem quav.
Kev noj zaub mov kom haum yog tsim los ntawm noj cov khoom noj muaj roj: cov txiv hmab txiv ntoo, zaub thiab zaub tseem grain. Fiber kom lub zog ruaj khov ntawm lub plab zom, txhawb nqa softening ntawm cov khoom ntawm tseem ceeb ua si thiab kho lawv patency nyob rau hauv lub loj txoj hnyuv. Ib tug ntau fiber nyob rau ntawm daim tawv nqaij thiab tawm ntawm cov nroj tsuag thiab lawv cov txiv hmab txiv ntoo. Ib cov nplooj zaub muaj doubly ntau pab, vim hais tias nyob rau hauv tas li ntawd mus rau fiber lawv yog nplua nuj nyob hauv magnesium. Siv fiber ntau yuav tsum muaj zog zuj zus, yog li ntawd tsis muaj mob raws plab.
Txhua hnub nws yog tsim nyog los haus 25-35 g ntawm fiber. Nws yog ib qho tseem ceeb kom tau noj tshais nrog qab zib oatmeal hloov qab zib nrog prunes. Prunes muaj cov khoom ntawm ib qho me me laxative, nws stimulates lub musculature ntawm txoj hnyuv loj. Noj 5 prune berries, koj kom 3 g ntawm fiber. Txhua txhua hnub koj yuav tsum tau noj plaub berries, thiab lub prunes yog digested zoo dua boiled los yog pre-soaked. Tsis txhob thim plhaw rau qhov prunes, zoo li plab hlaub.
Laxative vaj tse thiab kas fes, raws li ib cov kua kub txhawb nqa qhov nchuav ntawm cov hnyuv. Nws yog ua tau hais tias nws tseem stimulates lub musculature ntawm intestine. Ntawm chav kawm, kas fes tsis yog ib qho chaw ruaj khov rau qhov teeb meem ntawm cem quav, muab nws cov khoom tsis haum, tab sis rau ib lub sij hawm luv luv nws yuav pab daws teeb meem. Hloov cem quav yuav pab tau cov kua txiv qaub, yaj hauv cov dej kub. Txiv qaub kua txiv activates lub tso pa tawm ntawm bile, uas ua rau ib qho kev txhim kho nyob rau hauv lub contraction ntawm plab hnyuv quav mus. Yog li, txhua txhua hnub koj yuav tsum haus ib lossis ob khob kas fes los yog ib lub pob ntawm dej kub nrog 2 tbsp. spoons ntawm txiv qaub kua txiv.
Cov cem quav, cov zaub mov yuav tsum muaj cov dej ntau tshaj, vim dej yog qhov tsim nyog rau qhov pom ntawm cov khoom siv fiber ntau. Yog tias koj haus me ntsis dej, ces nws yog absorbed los ntawm cov kab mob ntawm cov hnyuv, ua rau cov tawv tawv, thiab ua rau nws nyuaj rau defecate. Ib tug neeg yuav tsum tau haus dej ntawm ob mus rau peb liv dej ib hnub twg.
Nws nce qhov hnoos qeev thiab roj pleev xim. Cov mis nyuj nrog ntxiv ntawm ib tug teaspoon ntawm av flax noob yog tseem ceeb rau haus thaum hmo ntuj. Koj tseem tuaj yeem nchuav porridge, qos yaj ywm los sis flakes nrog ob diav ntawm flax noob.
Cov neeg Europe tom kawg ntawm lub noj mov noj spinach, raws li cov fiber ntau kho lub tso cai ntawm cov zaub mov los ntawm digestive system. Nws kuj tseem ceeb heev kom noj txiv hmab txiv ntoo ua ntej noj mov rau ib teev los yog tom qab noj mov ib teev tom qab.
Yuav kom tsis txhob cem quav, koj yuav tsum noj cov khoom muaj magnesium, vim hais tias nws yog ib qho zoo kawg nkaus laxative. Magnesium yog nplua nuj nyob hauv cov noob, txiv ntseej, thiab cov zaub ntsuab tsaus xim.
Cov khoom uas yuav tsum tau muab cais tawm ntawm kev noj haus.
Yog tias noj kom haum nrog cem quav, cov ntawv qhia zaub mov yuav tsum tsis txhob haus mis thiab tag nrho cov khoom noj siv mis. Qee zaum constipation tshwm sim los ntawm intolerance rau mis nyuj protein ntau. Txhawb cov cem quav thiab khoom noj, feem ntau muaj kuab heev nrog cov nqaijrog. Tsis tas li ntawd, cem quav yuav ua rau cov zaub mov raug ntxuav: cov khob cij dawb, mov dawb thiab cov nplej dawb ntawm hmoov nplej dawb. Xws li cov khoom yuav tsum muab hloov nrog cov khoom los ntawm wholemeal hmoov. Nrog rau cem quav, koj tsis tas yuav haus dej haus cawv, vim nws yog ib qho diuretic, thiab nrog cem quav uas lub cev xav tau kua ntau dua.