Peb nce zog.
Peb vwm atherosclerosis ntawm lub neej thiab kev nyuab siab ua rau kev txob taus thiab qaug zog. Yog tias koj nkees thiab mus haus dej haus ib khob kas fes nrog ib lub ncuav mog qab zib, ces qab zib thiab caffeine yuav tsuas muab lub zog tawg nthe. Tom qab ntawd cov ntshav qab zib pib poob sai sai, thiab koj yuav hnov dua thiab nkees dua.
Sim noj mov tsis tu ncua thiab qis me ntsis. Cov nqi ntawm carbohydrate thiab protein ntau yuav tsum sib npaug. Piv txwv, lub teeb noj su: oatmeal ncuav qab zib, ib daim ncuav ntawm cheese thiab tshuaj yej, ntuj yogurt nrog txiv ntseej thiab cov kua ntsuab. Zaug zog ntawm lub cev.
Yog tias koj nquag ntes txias, koj txhais hais tias tsis muaj zog tiv thaiv kab mob.
- Noj ntau cov khoom noj uas muaj vitamin C, uas muaj nyob hauv zaub thiab txiv hmab txiv ntoo.
- Koj xav tau zinc, uas yog hauv paj noob hlis, ntses, noob hnav, qe.
Pab daws kev nyuaj siab.
Kev sib cav nrog cov phooj ywg, cov tsheb ciav hlau, kev ua hauj lwm-sib-khaus - tag nrho qhov no yuav ua rau txhua hnub ntxhov siab. Tiv thaiv kom txhob muaj kev nyuaj siab, tshwj xeeb tshuaj yog tsim los ntawm qog lub caj dab. Lawv ua hauj lwm muaj peev xwm tau txais kev txhawb nqa nrog cov khoom noj uas muaj nplua nuj nyob hauv cov vitamins C thiab B:
- Vitamin C yog nplua nuj nyob rau hauv liab kua txob, kiwi thiab strawberry.
- Vitamin B muaj nyob rau hauv cov khoom noj fermented, zaub zaub thiab legumes.
Khoom noj khoom haus rau poj niam.
Yog vim li cas, thaum koj tsis zoo siab nrog kev pw ua ke, muaj peev xwm ua tau theem qis, nws yog qhov tsis muaj cov khoom tseem ceeb.
- Ib qho tseem ceeb rau kev sib deev hauv lub neej, nws yog vitamin E. Vitamin muaj nyob, piv txwv li, nyob rau hauv oily ntses - ntses liab. Nws yog qhov kev pom zoo yog li no yuav tsum muaj cov ntses loj hauv cov zaub mov ntawm lawv cov zaub mov, tsawg kawg 2 zaug hauv ib lub lis piam.
- Koj yuav tsum muaj vitamin A. Noj cov khoom noj khoom haus li ntawd, cov txiv hmab txiv ntoo daj, txiv kab ntxwv.
- Los tuav lub zog thiab qub cev ntawm cov tshuaj hormones, qhov no tuaj yeem ua rau cov zaub mov ntawm chromium thiab boron. Boron yog nyob rau hauv tag nrho cov zaub thiab txiv hmab txiv ntoo, thiab chrome yog ib feem ntawm cheese thiab nqaij.
Peb pw tsaug zog.
Txhawm rau saib zoo, koj xav tau heev thiab pw zoo.
- Rau hmo thiab pw tsaug zog, yuav tsum muaj cov amino acid tryptophan. Nws yog nplua nuj nyob rau hauv cov hnub, cheese thiab mis nyuj, cov txiv hmab txiv ntoo qhuav, hnub thiab tsawb.
- Qhov ua rau ntawm kev ntxhov siab hauv lub cev yuav yog qhov tsis muaj calcium thiab magnesium. Yog li ntawd, ntxiv cov noob, ntses, ntse thiab tsaus zaub rau koj noj.
- Piv txwv, kom pw tsaug zog zoo, noj hmo zoo yuav tau: lub cocktail ntawm kua mis thiab txiv tsawb, cov txiv hmab txiv ntoo qhuav, ntuj yogurt.
Tatyana Martynova , tshwj xeeb rau lub site