Ib qho nyiaj yuav hu tau cov xov tooj ntawm cov chav nyob, nrog rau txhua yam khoom tshwj xeeb. Kev noj zaubmov feem ntau yog tsim kom muaj ib tus neeg muaj peev xwm tswj nws txoj kev noj haus. Tom qab tag nrho, lub cev lub cev ntawm tib neeg lub cev yuav tsum tau ua tiav ntawm cov nqaijrog, fatty acids, carbohydrates, cov vitamins thiab minerals, yog tias tag nrho cov no yuav sib haum mus rau qhov tsim nyog ua tau. Cov neeg noj zaub mov hauv lawv cov lus pom zoo rau hauv cov kev xav tau no thiab tawm tswv yim tias kev siv qee qhov nyiaj ntawm qhov noj yog qhov qub.
Qhov tseeb, qhov luaj li cas ntawm qhov kev txiav txim siab siv lub tsev me me, tab sis yog tias lawv tsis yog nyob ntawm tes? Hauv qhov no, feem yuav tsum tau txiav txim siab los ntawm qhov muag, thaum kawg, nws tsis yog tsis muaj dab tsi uas lawv hais tias nws yog qhov muag-pob zeb diamond.
Cia peb sim xam qhov loj me ntawm tus qauv loj rau feem ntau ntawm cov khoom:
Nqaij - nqaij nyug, nqaij npuas, yaj, nqaij qaib. Nyob rau qeb ntawm cov khoom no muaj peev xwm tsis yog tsuas yog nqaij xwb, tab sis kuj, piv txwv li, ntses. Txog ib qho ounce yog 30 grams, qhov no yog ib feem ntawm cov nqaij lossis cov ntses. Nws tuaj yeem yog cutlet, nqaij nyug steak los yog lwm cov nqaij phaj, qhov loj thiab tuab ntawm uas yuav tsum tau saib nrog xib-teg ntawm koj txhais tes (ntiv tes, ib txwm, tsis raug coj mus rau hauv koj tus account). Koj tuaj yeem sib piv nrog lub lawj ntawm playing cards. Tsuas yog ib tug neeg noj qab haus caum cuaj caum grams ntawm ib lub sij hawm, thiab qhov no yog kwv yees li ob txhais tes los yog ob pob ntawv. Cov kws kho mob pom zoo rau hnub ntawm tsib rau xya ooj ntawm nqaij, zoo dua li steak, ntses los yog nqaij qaib, thiab qhov no yog qhov chaw ntawm ob los yog peb qhov khoom noj los yog 150-200 gram. Yog hais tias koj noj ib lub porfoin ntawm nqaij, ces nws yuav muab piv rau ob dia txiv laum huab xeeb, ib nrab khob ntawm legumes los yog ib lub qe.
Cov hmoov nplej thiab hmoov nplej tauj ib hnub yuav noj tau ib lossis ob peg. Ib feem ntawm cov nplej zom los yog porridge (oatmeal, buckwheat, pearl barley, millet) yog ib lub khob me me, uas yog 250 grams. Kev zam tau pom tau tias yog nplej - ib qho khoom noj nws yog 100 grams, visually tus nqi no yuav muab piv nrog lub thoob.
Xim thiab ntau flakes - ib feem ntawm cov khoom no yog peb lub quarters ntawm ib khob. Thiab yog hais tias qhov no tov yog tov nrog mis nyuj, ces nws yuav khom, thiab ib nrab ntawm lub khob yuav twb tau txais.
Ib feem ntawm lub khob cij yuav suav tau tias yog ib feem me me ntawm peb caug grams - nws cov thickness yog ib centimeter, thiab qhov loj me me li daim npav yas. Nws yog qhov zoo dua los noj mov los ntawm whole grains, vim nws yog ib qho ntxiv ntawm zaub fiber, uas yog tseem tsim nyog rau ib tug neeg. Nyob rau hauv ib qho kev pab, koj tuaj yeem muaj xws li ib qho me me, ncuav mog qab zib, patty, ib nrab hamburger, ob los yog peb pob cracker, ib tug me me yob, ib tug disc, qhov loj ntawm CD.
Txiv hmab txiv ntoo thiab zaub ib hnub yog ntshaw kom haus ntawm ob txog li plaub feem. Koj yuav tsum txwv koj tus kheej kom noj cov txiv hmab txiv ntoo qab zib, xws li txiv hmab txiv ntoo. Ib feem ntawm cov khoom ntawm no tuaj yeem raug tso tawm raws li nram no - ib nrab kua txiv hmab txiv ntoo, ib qho txiv tsawb lossis txiv kab ntxwv, slices ntawm croquet los yog dib liab, ib nrab ntawm ib khob ntawm cov txiv hmab txiv ntoo, ib lub khob ntawm ib khob ntawm cov txiv hmab txiv ntoo, ib khob ntawm cov hav zoov hav zoov, ib nrab ntawm txiv nkhaus taw los yog txiv kab ntxwv qaub, ib qho qos yaj ywm, ib nrab ib khob ntawm crumbled los yog grinded zaub , ib khob ntawm spinach. Tsis tas li ntawd, hauv pawg no tej zaum yuav muaj kua txiv hmab txiv ntoo thiab zaub. Ib qho kev pab ntawm cov kua txiv hmab txiv ntoo yog peb lub quarters ntawm ib khob.
Cheese, kua mis nyeem qaub, tsev cheese, mis nyuj - cov ntsiab lus ntawm cov khoom muaj roj yuav tsum qis lossis qis dua. Kev noj qab haus huv, cev xeeb tub thiab cov tub ntxhais hluas yuav tsum tau siv peb feem, ib qho ntawm qhov nruab nrab khob mis, tsib caug grams ntawm cheese, caum grams ntawm cheese los yog ib lub kaus mom ntawm yogurt.
Kev xav txog kev noj qab haus huv, cov nutritionists xav txog ib feem ntawm kaum ob los yog peb caug grams, qhov no yog ib qho me me ntawm tus me nyuam txhais tes, Nqaij tuaj yeem raug rau cov khoom noj uas muaj calorie, thiab yog li ntawd, lawv raug tsim txom tsis nyiam.
Zaub roj thiab cov roj. Cov khoom siv no yuav tsum raug siv rau hauv qee yam nkaus xwb. Nyob rau hnub ntawd, koj tuaj yeem cia ib daim me me ntawm ib lub txiv kab ntxwv butter thiab ib lub teaspoonful ntawm zaub.
Confectionery khoom noj tau noj tau txawm tias cov lus hais saum toj no-hais. Yog li, yuav tsum tau ntsuas ib feem ntawm ice cream, muab piv nrog lub pob ntawm stenosis. Raws li rau tag nrho cov khoom uas muaj qab zib, ces lawv yuav tsum tau muaj kev nyuab heev-sim txo.
Ua ntej, saib xyuas koj cov pluas noj, ntsuas qhov loj ntawm koj txoj kev, uas koj siv thiab kos cov lus xaus, puas muaj txiaj ntsig rau koj ntau npaum li cas koj noj? Thiab tej zaum nws tseem muaj nqis kho koj cov cai?
Nws yuav tsum raug coj mus rau hauv tus as khauj tias cov zaub mov ntawm cov khoom noj yuav tsum tau noj rau lub sij hawm noj mov ua ntej - qhov no txhais tau hais tias thaum yav tsaus ntuj cov sij hawm, uas yog ua ntej yuav mus pw, feem ntau yuav tsum ua kom tsawg thiab muaj feem ntau ntawm cov khoom noj uas tsis muaj calorie thiab yooj yim digestible.
Tsis tas li ntawd, qhov loj ntawm cov neeg rau cov neeg uas nws lub hom phiaj tsuas yog ua kom lawv qhov nyhav ntawm qhov lawv nyiam yuav txawv ntawm qhov feem ntau ntawm cov neeg uas xav kom poob phaus.
Koj yuav tsum tau ua raws li txoj cai nram qab no: Yog tias ob feem peb ntawm cov natarete noj cov zaub mov lossis zaub, lossis nqaij, ntses lossis noog yuav yog ib feem peb ntawm cov tais no, ces koj nyob rau ntawm txoj kev.
Yog li ntawd, nws tus kheej pab txhawm rau txiav txim xyuas seb cov zaub mov zoo npaum li cas, thiab qhov no yog thawj kauj ruam rau kev noj zaub mov zoo, thiab kev tswj hwm ntawm koj qhov hnyav.