Cov zaub mov yooj yim tshaj plaws yuav tsum noj pluas tshais thiab pluas tshais. Kev noj zaubmov yuav tsum yog 25% ntawm calorie txhua hnub, rau pluas su - 35%, noj hmo (tsis pub dhau peb teev ua ntej pw tsaug zog) - 25%, thiab ntxiv 15% yuav noj khoom txom ncauj. Tab sis yog thaum sawv ntxov nws pom zoo kom lean rau cov tawv nqaij nyhav (porridge, whole-wheat bread), seasoning lawv nrog ib tug me me ntawm cov nqaijrog (qe, khoom noj khoom haus), ces nyob nruab nrab hnub ntawm lwm yam tseem ceeb: cov squirrels (nqaij, nqaij qaib, ntses) fiber ntau (zaub thiab cov khoom nplaum) lawv "pab". Nws yog qhov zoo tshaj plaws kom tig cov nqaij, nqaij qaib thiab ntses thiab qe (nws yog qhov zoo tshaj plaws los noj lawv ib zaug ib lub lim tiam), vim hais tias txhua yam ntawm cov zaub mov muaj nws qhov zoo thiab qhov tsis zoo. Khov zaub yog cov tsim nyog ua ib qho khoom noj khoom haus. Noj lawv tam sim ua ntej siv (nyiam dua hauv qhov cub fais fab): yog li cov khoom siv yuav tsis poob, thiab lub sij hawm yuav tau txais kev cawmdim. Nco ntsoov tias cov zaub mov khov tsis tuaj yeem khaws cia kom sov: zoo li cov dej khov nab kuab, cov vitamins kuj vau tau. Thiab qhov no, pluas su - pluas mov tseem ceeb yuav tau txav mus rau noj hmo. Thiab qhov no tsis zoo heev rau kev ua haujlwm thiab twb tshaib plab.
Peb lub tswv yim thaum noj su - pluas mov tseem ceeb: kom cov ntses thiab nqaij nruab deg, vim tias lawv yog ib yam tseem ceeb tshaj plaws rau lub paj hlwb (vim muaj cov phosphorus). Thiab yog ib tug ntxhais zoo!
Kev noj su yog ib pluas mov tseem ceeb
Yog tias koj muaj chav ua noj rau hauv koj chaw ua haujlwm, koj tuaj yeem ua kev zoo siab: koj muaj txhua txoj hauv kev ua zaub mov noj hmo tshiab! Tab sis ua ntej koj xaiv cov "cua" xaiv, koj yuav tsum to taub txog koj tus kheej qee qhov kev cai ntawm kev coj ua rau lub rooj "neeg".
1. Tsis toxicity. Tsis tsim nyog rau chav noj mov thiab su noj - khoom noj khoom haus tseem ceeb noj nrog cov ntxhiab tsw (nrog rau txuj lom, qij, qee yam ntses, pickles, thiab lwm yam).
2. Cov khoom tu zoo. Flowing thiab smearing sauces, hnoos, ntxhuav, ntxhua khaub ncaws yuav ua rau muaj teeb meem ntau rau koj thiab koj cov neeg ua haujlwm, txog kev tu vaj tu tsev qhuav.
3. Kev xaiv tsa. Yog hais tias koj cov npoj yaig txiav txim siab yoo mov, soj ntsuam ib qho kev noj haus lossis hnub yoo mov, tsis txhob lam tau lam ua kom pom tseeb tias delicacies.
Noj su yog ib pluas mov tseem ceeb nrog kev yug.
Txoj cai ntawm lub chaw ua haujlwm koj tuaj yeem hais kom ntau yam tais diav. Ib qho ntawm feem nrov nyob hauv peb cov latitudes yog pizza. Tab sis nws yog ib qho nyuaj rau nws hu nws noj pluag puv nkaus - noj pluas mov tseem ceeb, nrog rau tus dev kub los yog ncuav mog qab zib - es, qhov tshwj xeeb ntawm cov cua kom noj qab haus huv. Suav thiab Japanese cuisine tsis tau nyob hauv siab thov. Nws tsis zoo li hais tias koj yuav txaus siab rau thaj av rau noj hmo, tab sis universal nqaij thiab cov ntses nrog zaub yuav xyuam xim yuav tsum tau noj su dawb xwb - yog tias koj paub meej txog lub freshness ntawm cov khoom xa tuaj.
Qhov tsuas yog kev noj su - noj pluas mov tseem ceeb - yuav tsum tau nrhiav cov neeg ua "starving" comrades: lub "breadwinners" chaw ua haujlwm tsis ua hauj lwm nrog "loners" vim lawv txaus siab rau kev nrhiav haujlwm rau qee qhov nyiaj.
Noj su ntawm lub tsev loj
Tam sim ntawd ua kom tshwj tseg: txhua hom khoom noj khoom haus muag hauv khw muag khoom, noj qab haus huv cov zaub mov tsuas yog hu ua tus cuav xwm. Yog li ntawd, peb tab tom tham txog cov khoom siv li niaj zaus, qhov kev xaiv uas yuav tsum tau txav nrog txhua lub luag haujlwm.
Es tsis txhob chocolate tuav, yuav muesli bars muaj zib mu thiab fructose (yog hais tias koj tsis haum).
Ceev nrooj txog soluble
Ib qho ntawm kev xaiv ntau tshaj plaws rau lub chaw ua hauj lwm noj su yog txhua yam khoom noj uas ua tau: Cov kua qab hauv cov tsom iav, cov qos yaj ywm tom qab, "cereals", "pilaf, vermicelli", thiab lwm yam.
Hauv qhov zoo tshaj plaws, tom qab noj tas li cov khoom noj khoom haus xws li tshuaj, kev zom zaub mov muaj peev xwm tshwm sim, nyob rau hauv qhov phem tshaj plaws nws feem ntau tuaj mus gastritis los yog plab ulcers.
Xaiv ib pob "khoom noj khoom haus" rau su noj - pluas mov tseem ceeb, ua tib zoo nyeem cov ntawv sau rau ntawm pob. Yog hais tias daim ntawv teev muaj tag nrho ntawm flavours, thickeners thiab saj kev tsim kho, nws yog qhov zoo dua rau tsis kam muag. Thiab tsis txhob raug attracted los ntawm cov duab zoo nkauj ntawm lub pob depicting ib tug appetizing nqaij qaib, Ham los yog nceb: cov no yog cov duab xwb. Yog li ntawd xav tias kaum zaus ua ntej "ua nws nyob rau hauv ib txoj kev ceev!"
Nyob rau hauv Ayurveda , lub zog ntawm kev zom zaws yog maximal ua ntej noj mov. Koj yuav tsum pib nrog cov khoom uas tsis zoo. Muaj 6 theem hauv cov neeg kawm ntawv qib siab: ntawm hnyav mus rau lub teeb. Qhov no tsis txhais tau hais tias su noj yuav tsum muaj tag nrho cov theem hauv ib zaug. Tab sis yog tias koj xav noj, hais, tsev cheese thiab zaub, tom qab ntawd xub noj tsev cheese (raws li ib yam khoom ntawm theem 1), thiab ces zaub.
Nws suav cov khoom hnyav: cheese, tsev cheese, khoom qab zib. Lawv yuav tsum noj ib me ntsis. Raw zaub, piv txwv li, nyob rau hauv daim ntawv ntawm zaub xam lav. Nws raug nquahu kom noj mov me me.
Taum tais diav. Nws yog lub ntsiab ntawm tus neeg muaj protein ntau rau vegetarians. Zaub uas tau raug siav (kib, hau, hau). Cereals. Cov no yog txhua yam ntawm porridge (hom qoob mog, barley, mov, millet). Fresh (tsis kub-kho) txiv hmab txiv ntoo los yog txiv hmab txiv ntoo.