Muaj ntau cov ntawv luam tawm hauv phau ntawv xov xwm kho mob Phau Ntawv Teev Cov Tshuaj Kho Mob, ua haujlwm rau cov kev tshawb fawb ntawm cov neeg siv cov lus qhia txog cov tshuaj vitamins thiab minerals tawm, ua rau cov kab mob sib txawv ntawm kev siv cov khoom noj tshuaj los ntawm ntau hom multivitamins thiab minerals. Cov kws tshawb fawb hais tias tag nrho cov ntau yam ntawm cov vitamins thiab cov tshuaj, tswj rau peb, tsis coj cov kev pab cuam. Cov tib neeg multivitamins tsis txo txoj kev pheej hmoo los ntawm kev mob khees-xaws lossis kev pheej hmoo ntawm cov kab mob plawv. Cov kev tshawb nrhiav tshawb pom tau hais tias qhov kev xav tau ntawm lub Nobel Prize khiav ntawm Dr. Linus Pauling, tau rov qab rau hauv 70s ntawm lub xyoo pua xeem, qhov chaw ntawm tus cawv ntawm vitamin C rau kev tiv thaiv kab mob khaub thuas los yog khaub thuas yog dav heev tshaj tawm, yog ib qho kev tsis sib haum xeeb. Zoo sib xws, randomized kev sib tw ntawm ntau pab pawg neeg ntawm cov neeg mob, thaum ib pab pawg noj tshuaj, thiab lwm tus txaus siab nrog placebo, tsis pom tias antioxidants tiv thaiv mob cancer.
Tsis muaj leej twg cav hais tias peb lub cev xav tau cov vitamins. Suffice nws rov qab keeb kwm kev chim siab ntawm Magellan lub campaigns, thaum scints ntawm scurvy rau nkoj yuav nullify romance ntawm discoveries zoo. Thiab nyob rau hauv lub xyoo pua 21st, feem ntau ntawm cov pej xeem ntawm tsim lub teb chaws tsuas yog obsessed nrog lawv noj. Yog li ntawd, lub cev tsis muaj cov vitamins, tshwj xeeb tshaj yog cov vitamins A, C thiab E, thiab beta-carotene, nyob rau hauv ntau yam ntaub ntawv, tej zaum txawm tias yuav muaj teeb meem, ua rau kom muaj mob cancer thiab lwm yam kab mob vim qhov excessively inflated concentration of antioxidants nyob rau hauv lub cev. Cov kws tshawb fawb muaj kev ntseeg siab tias feem coob ntawm cov vitamins thiab pob zeb hauv av tshuaj tsuas yog tsis tsim nyog rau kev zoo siab uas kav ib ncig lawv. "Nws yog lub sij hawm txwv cov nyiaj qaub qaub rau cov vitamins thiab cov tshuaj ntxhia cov tshuaj noj tsis tau!" - categorically tau teev nyob rau hauv ib qho ntawm cov khoom luam tawm ntawm phau ntawv no. Rau lwm cov tes, cov kev tshawb fawb ntawm tib cov kws tshawb fawb tau txiav txim siab qhov txiaj ntsim ntawm cov vitamins thiab minerals, uas raug pom zoo rau kev noj qoob loo uas muaj qee yam ntawm kev tsis ntseeg. Qhov no yog "lub hnub qub" tsib.
Vitamin D
Ntawm tag nrho cov vitamins uas tau ua "classic", uas tau tshwm sim ntawm 1913 thiab 1941 thiab tseem hu ua cov vitamins A, B, C, thiab hais txog, vitamin D yog nyob deb ntawm cov tshuaj zoo tshaj plaws los txiav txim siab nws yog ib qho tshuaj vitamin ntxiv. Cov ntsiab lus ntawm cov metanalysis (metanalysis - raws li nws yog tam sim no niaj hnub hu lub consolidation ntawm cov ntsiab lus ntawm cov kev tshawb fawb devoted rau txoj kev tshawb ntawm tib qhov teeb meem tab sis kev ua los ntawm ntau txoj haujlwm sib tawm) ntawm ntau cov kev tshawb nrhiav hauv xyoo 2008 thiab 2013 qhia tias cov neeg laus uas tau coj Vitamin D tshuaj txhua hnub, nyob ntev tshaj li cov neeg uas tsis tau noj. Nws tau qhia tias cov me nyuam uas noj cov tshuaj vitamin D yeej tsis tshua pom tau tus kab mob khaub thuas, thiab cov neeg laus tau txhawb lawv cov pob txha, thiab qhov tshwm sim ntawm kev puas tsuaj tau poob. Cov kws tshawb fawb tseem tsis tau piav qhia txog cov txiaj ntsig zoo ntawm vitamin D ntawm lub cev, tab sis lawv paub zoo tias nws yuav raug siv nrog kom zoo dua.
Probiotics
Nyob rau hauv peb lub cev, ua neej nyob trillions ntawm cov kab mob hauv cov kab mob uas muaj feem cuam tshuam txog peb kev noj qab haus huv, tiam sis lawv tuaj yeem mob ploj tsis tuag nrog cov tshuaj tua kab mob, uas ua rau yus tus kheej raug mob. Yog li, nws tau pom tias thaum noj cov tshuaj tua kab mob, noj cov tshuaj tua kabmob (probiotics) hauv daim ntawv additives lossis cov khoom xws li yoghurt, feem ntau nplua nuj nyob rau hauv cov kab mob, thiaj li ua rau cov neeg muaj kab mob uas tau muab pov tseg hauv cov hnyuv. Ib txoj kev ntsuas ntawm ib cov kev tshawb fawb tau ua hauv 2012 pom tias kev siv cov probiotics ua rau kom tsis muaj mob raws plab tom qab ib hom tshuaj tua kab mob. Tab sis tseem probiotics tsis yog digestive panacea, cov kws kho mob tsis paub txog lawv cov hauj lwm zoo hauv cov kev kho mob ntawm cov kab mob ntev, piv txwv li, chim siab plob tsis so tswj syndrome. Zoo li feem ntau lwm yam khoom siv, lawv yog cov tseem ceeb hauv kev kho mob tshwj xeeb, yog li ntawd lawv tsis tas yuav tsum tau noj txhua hnub.
Zinc
Muab piv rau cov vitamin C, uas, tab sis nws kho tau khaub thuas, tab sis tsis muaj dab tsi los tiv thaiv nws (uas yog, tsis muaj prophylaxis), zinc nyob rau hauv daim ntawv ntawm ib tug additive yog tau tsim no. Cov tshuaj pob zeb no nquag koom rau hauv ntau ntau yam ntawm peb cov khoom siv cev nqaij daim tawv, thim qhov tsis tuaj yeem ua haujlwm ntawm cov kab mob ua rau mob khaub thuas. Muaj ntau cov kev tshawb fawb tau tsim los ntawm kev noj cov zinc tuaj yeem pab tiv thaiv mob khaub thuas, thiab cov tsos mob ntawm lawv tus kheej ua tsis tshua taus. Yog li, yog tias koj xav tias cov mob khaub thuas tsis tuaj yeem tsis txhob raug, tsis txhob mus nqa nrog kev noj cov tshuaj vitamin C ntau dhau, thiab sai sai tau noj ib ntsiav tshuaj zinc.
Nicotinic acid
Niacin, tseem hu ua vitamin B3, tau tsis ntev los no tau tham txog kev kho mob rau txhua tus kab mob (xws li muaj roj cholesterol, Alzheimer's, mob ntshav qab zib thiab mob taub hau), raws li cov txiaj ntsim tau tshwm sim tau pom hauv cov kev tshawb fawb. Kev ntsuam xyuas ntawm cov kev tshawb fawb xyoo 2010 qhia tias niaj hnub noj tshuaj yuav pab txo kom qis hlab ntsha tawg lossis lub plawv nres ntawm qhov "cores", yog li ua kom txo tau lawv txoj kev pheej hmoo ntawm kev tuag los ntawm kev mob plawv.
Qij
Ntawm no nws yog nws skeptics ntawm "Cov Annals of Internal tshuaj" unanimously ntaus nqi rau ib qho cuab tam zoo rau kev kho mob ntshav siab thiab xav pom zoo kom siv sij hawm nyob rau hauv ib daim ntawv. Uas txhais tau tias: noj qej! Nyob rau hauv tag nrho cov kev tshawb fawb tau ua hauv 2008, tom qab muab piv rau cov txiaj ntsig, txo cov ntshav siab tau pom rau cov neeg uas muaj ntshav siab thaum pib ntawm kev sib sim. Txhua tus neeg yuav zoo, tab sis feem coob ntawm cov poj niam muaj kev pom tseeb rau qej vim nws tsis hnov ntxhiab.