Tom qab ntawd, lwm hom ntxiv nws, uas tau zoo heev los ntawm kev ua tsov ua rog nyob rau hauv lub Ntiaj Teb Laus. Thaum lub tsev fuabtais nyob rau hauv kev ua si, thiab tsis muaj zaub mov txaus rau txhua tus neeg, koj tabtom pib ua haujlwm rau lwm yam khoom noj. Yog li, piv txwv li, qhov laj kab ntawm cov Italians khov kho nkag lub arugula. Dab tsi yog qhov qab tshaj plaws thiab tseem ceeb zaub nyoos?
Thaum xub thawj, zaub xam lav tau siv ua zaub mov noj, thiab tsuas yog thaum pib ntawm XIX xyoo pua, thaum ntses, nqaij thiab qe tau ntxiv rau nplooj, nws muab los ntawm ib tsob nroj mus rau hauv ib lub npe generic rau ntau ntau cov tais diav ntawm "ib yam dab tsi".
Lettuce nplooj yog tam sim no lub hauv paus ntawm lub teeb noj zaub mov los yog ib sab noj qab haus huv phaj. Peb hlub lawv kom tsis muaj caloric cov ntsiab lus, cov ntsiab lus ntawm cov hlau, magnesium thiab sodium, folic acid, vitamin C thiab beta-carotene. Zaub xam lav pab kev lactation thiab lub raum ua haujlwm, txuag ntawm beriberi thiab pab cov hnyuv ua haujlwm. Tab sis qhov tseem ceeb tshaj plaws yog cov iab tshuaj uas muaj nyob rau hauv stems thiab nplooj - lactukopicrine thiab lactucine: lawv soothing system, txhim kho pw thiab pab tshem tawm cov cholesterol ntawm lub cev.
Pab tau
Romain yog tus tuav ntaub ntawv rau cov ntsiab lus sodium thiab siv los kho cov kab mob qog nqaij hlav. Butterhead yog ib qhov chaw zoo ntawm vitamin E (tocopherol), uas ua rau cov laus laus zuj zus tuaj, ua rau lub cev muaj zog ntawm lub hlwb kom txo tau qaug zog. Frize zaub xam lav, pab tau vim hais tias ntawm iab cov khoom ntawm intibine, tsim nyog rau kev txhim kho cov hauj lwm ntawm lub plawv thiab digestive systems. Rukkola muaj cov flavonoids thiab cov roj tseem ceeb ntawm cov lus sib xyaw ua ke: lawv ua kom lub cev tsis muaj zog, pab tswj vigor thiab kev ua haujlwm txawm tias thaum noj cov khoom noj muaj kev ruaj ntseg. Lub iceberg txhawb cov pob txha thiab tiv thaiv qhov muag ntawm qhov teeb meem ntawm lub computer ua tsaug rau cov vitamins A, K, B9 thiab sodium.
Lettuce, uas muaj ntau tus ntses hlau, yog ib yam khoom txais tos rau ntawm cov neeg uas tsis txaus siab ntawm kev qaug zog, kev qaug zog thiab kev txo qis dua. Hloov cov khoom qab zib uas paub txog PMS rau ntawm nplooj ntawm cov zaub qhwv, thiab ua poj niam yuav yooj yim dua. Cov khaub ncaws hnav yuav tsum ntxuav cov kab mob hauv lub cev thiab ua kom lub cev muaj zog rau cov kab mob ntawm cov zaub qhwv zaub, hlau thiab vitamin PP.
Ua zoo sib xws
Yog hais tias cov zaub nyias, faib cov khoom xyaw rau hauv vaj huam sib luag: piv txwv li, ntxiv tib cov cucumbers, txiv lws suav thiab tswb kua txob. Zaub xam lav yuav saj zoo dua yog hais tias lub npov yog ib yam loj.
Koj puas xav ua ib lub phaj ntau txaus siab nrog cov khoom qab zib tshaj plaws thiab pab tau? Koj yuav tsum tau ntxiv ib qho ntawm ib qho protein: qe, nqaij qaib, nqaij ntses nyoo los yog rhaub (lossis grilled) nqaij. Raws li txoj cai, ib yam yog txaus. Tab sis tawv-hau qaub yog feem ntau "khaus" cov khoom qab zib nrog cov khoom xyaw zoo li khaw los yog nqaij qaib fillets. Tsis tas li ntawd, lub yolk, tov nrog lub hnav khaub ncaws, muab cov lauj kaub tais diav qab ntxiag cream.
Lwm cov taw tes uas yuav tsum tau muab rau hauv tus account: Zaub nyoos nrog nqaij yuav tsum tsis txhob ntim nrog mayonnaise los yog qaub cream, nws yog ib qho zoo dua tej yam qaub-cranberry, nplej ntawm pomegranate, ua kom saj ntau tshaj qhia. Lub qaub tivthaiv, piv txwv li slices ntawm txiv qaub, ntse ua ke nrog nqaij nruab deg. Feeb ntau, zaub nyoos nrog nqaij qaib nqaij yog supplemented los ntawm cov khoom noj qab zib conventionally qab zib - berries, pineapple slices. Feem ntau, qhov "protein" feem ntawm cov zaub xam lav yuav tsum tsis pub tshaj 1/3 ntawm lub ntim ntawm cov zaub tsib nplooj.
Hnav ris tsho: ua li cas?
Feem ntau peb xaiv cov zaub roj los yog qaub cream. Los ntawm txoj kev, nws yog refueling, los yog raws li nws yog hu ua cov lus Askiv ntawm tus kws ua zaub mov - hnav ris tsho, tuaj yeem beautify tus saj ntawm nyias thiab tig rau hauv koj lub npe kos phaj. Cov kws kho mob tau hais txog ntau hom roj "ZhZhZ".
Peb pom zoo xyaum ua plaub nrog rau cov khoom qab zib, txiv roj roj, mayonnaise, cheese thiab kua ntsev. Traditional European hnav khaub ncaws yog ib qho roj nrog ib feem ntawm caw vinegar, uas yuav hloov nrog qaub kua txiv - txiv kab ntxwv, txiv qaub, mango los yog pomegranate. Lub saj ntawm txiv qaub mayonnaise (whipped los ntawm ob yolks, 200 g ntawm txiv roj roj thiab 1/2 tsp ntawm mustard) yuav enriched los ntawm kev ntxiv tshuaj ntsuab, crushed pickles los yog qej. Cheese paus yog npaj li nyob rau hauv warmed on ib lub dej da dej cream yuav qhuav lub cheese. Qhov twg? Rau muag heev qab, koj yuav tsum xaiv mozzarella, rau cov hearty nqaij - ntsim cij nrog mildew.
Cov ntses muaj peev xwm txhaj tshuaj ntsuab. Lwm tsiv mus zoo li qub - ntxiv rau cov kua ntses qhuav, uas yog cov zaub tshiab. Cov piv txwv tshaj plaws yog lub hnub ci-txiv lws suav nyob rau hauv roj roj Italian.