Ua ntej tsis ntev los no, cov kws kho mob tau raug txwv tsis pub noj cov zaub mov hauv cov khoom noj rau me nyuam yaus, cov neeg laus thiab cov neeg muaj qee yam kab mob, tshwj xeeb tshaj yog cov laus mob. Cov kws kho mob piav lawv txiav npluav los ntawm qhov tseeb hais tias nqaij npuas kib yog yam khoom nyuaj rau plab zom mov thiab thaum nws siv lub cev raug mob. Tab sis dhau sij hawm, hauv cov phau ntawv kho mob thiab cov phau ntawv pib tshwm cov ntaub ntawv uas cov neeg mob mob siab ntawm lub siab thiab mob raum, nws tau pom zoo kom pub rog. Cov ntaub ntawv no pib tshwm sim tom qab nws paub tseeb tias nqaij npuas roj yog absorbed los ntawm peb lub cev ntau yooj yim dua nqaij. Feem ntau cov neeg nyiam rog tau nqes ib cov ntsiab lus tom qab cov lus qhia no. Txawm li cas los, lard tsis tsuas noj, tab sis kuj yuav tau kho.
Salo yog ib qho khoom siv roj calorie haum, vim nws 100 g muaj 770 kcal. Rau cov neeg uas saib xyuas txhua yam khoom noj - qhov no yog ib qho koob tshuaj tiv thaiv kab mob, thiab rau cov neeg uas xav mus ncig mus ncig deb los sis ua hauj lwm thiab nyob rau hauv txoj kev nyuab siab heev ntawm qaum teb - txoj kev cawm seej. Tsis tas li ntawd, xws li cov roj caloric ntsiab lus ntawm roj yog qhov tsim nyog rau cov neeg koom hauv kev ua haujlwm hnyav. Tom qab ib tug neeg noj rog, calories ntawm cov khoom no tseem ua haujlwm ntev. Ib qho me me ntawm lard tuaj yeem noj tau yam tsis tau nce ntau calorie ntau ntau.
Ntxiv nrog rau lard, txawv haiv neeg siv crocheted, nyuj, dais, mutton lard nyob rau hauv ua noj ua haus.
Nqaij npuas roj: muaj pes tsawg leeg thiab cov khoom siv tau zoo
Cov muaj pes tsawg leeg muaj roj muaj arachidonic kua qaub, uas yog siv rau unsaturated fatty acids. Cov kua qaub no tseem ceeb heev rau kev ua hauj lwm ntawm lub hlwb, lub siab, cov adrenals. Tsis tas li ntawd, arachidonic acid yog lub luag haujlwm rau cov roj metabolism hauv peb lub cev, cuam tshuam rau theem cellular thiab cuam tshuam txog hormonal kev ua si. Ntxiv nrog rau qhov no acid, fatty acids tseem tuaj nyob hauv cov roj cov ntsiab lus: linoleic, linolenic, palmitic, oleic acids. Los ntawm tus naj npawb ntawm cov concentrations ntawm fatty acids, roj tsis zoo rau zaub roj.
Tsis tas li ntawd, muaj roj muaj roj ntau-cov dej qab ntsev zoo A, D, E, zoo li cov carotene. Thiaj li, qhov ua lom roj hmab ntawm lard yog kwv yees li tsib zaug siab tshaj, piv txwv li, hauv butter. Tias yog vim li cas nws siv yog tsim nyog los tuav kev tiv thaiv thiab kev loj hlob.
Cov roj yog cov cholesterol, tab sis nws yuav tsum tsis txhob ntshai, vim hais tias nws yuav tsis yog qhov tseem ceeb rau tib neeg lub cev. Cholesterol - yog ib qho tseem ceeb ntawm cov nqaij ntshiv ntawm lub cev, intercellular membranes. Nws yog ib qho tseem ceeb rau lub plawv mob thiab yog nyob rau hauv daim ntawv dawb, zoo li nyob rau hauv nrog fatty acids. Nws yog qhov txaus kom tswj tau cov rog ntawm cov rog, li no, los soj ntsuam cov qib roj cholesterol hauv cov ntshav. Qhov theem no yog 150-230 mg ib 100 cm3 ntawm cov ntshav.
Noj haus: noj haus
Kev noj zaub mov feem ntau yog qhov kev pov hwm ntawm nws cov txiaj ntsig. Cov neeg uas coj tau txoj kev ua neej nyob rau hauv ib hnub yog ib qho tseem ceeb los noj kom txog li peb caug gram ntawm lard yog tias tsis muaj lub siab xav rov qab thiab nce rog ntawm lub duav thiab lub duav. Yog tias cov kilograms tsis muaj ntau tshaj plaws, ces kev noj cov rog yuav tsum tau tag rau 10 gram ib hnub twg. Nws yog qhov zoo tshaj rau siv roj, siav ib leeg, hauv tsev. Nws tsuas yog txaus ntsev nws nyob rau hauv ib txoj kev qhuav thiab ntxiv txhua yam ntawm cov txuj lom rau koj saj thiab nyiam. Tsis tas li ntawd, lard kuj tseem haus luam yeeb. Khaws rog, uas yog salted thiab smoked nyob rau hauv ib txoj kev ua kua, loses feem ntau ntawm nws cov khoom siv tau.
Nutritionists tau qhia tias noj rog ua ke nrog lub caij uas muaj antioxidant cov khoom. Qhov no zoo ntawm seasoning yuav tsis muab cov cholesterol rau hauv daim ntawv. Antioxidant cov khoom yog zaub, spices, kua txiv, vinegar.
Kev siv roj rau kev kho mob hauv pej xeem cov tshuaj
Lwm cov tshuaj pab tawm lard rau sab nraud. Nrog ntau yam kab mob, nws muab ib tug zoo kho cov nyhuv.
Mob hauv cov pob txha
Qhuav lub lard thiab ntub lawv nrog mob tej pob txha. Npog qhov chaw smeared nrog ntawv thiab muab qhwv nws nrog ib daim ntaub sov so, nyiag los yog txoj phom sij. Txoj kev ua kom zoo tshaj no yog pom zoo thaum hmo ntuj. Salo yuav yaj dua yog hais tias nws yog thawj hauv pem teb los yog kneaded nrog ib tug nqaij grinder. Nyob rau hauv cov roj koj muaj peev xwm ntxiv zib mu.
Kev raug mob rau cov pob qij txha
Sib tov 1 tbsp. l. lub rooj ntsev nrog 0, 1 liter ntawm melted rog. RUB lub resulting composition nyob rau hauv lub cuam tshuam kev sib koom tes. Sab saum toj nrog ib daim ntawv nplua thiab sov nrog ib txoj phom sij. Ib yam li nyob rau hauv thawj daim ntawv qhia, qhov txheej txheem no raug pom zoo rau hmo ua ntej mus pw.
Mastitis
Yuav kom nres qhov mob, muab mus rau lub mis ib daig ntawm qub lard. Tsis tas li ntawd, koj tuaj yeem zom lard los yog txiav mus rau hauv daim hlau.
Muab ntub dej
Noj 2 tbsp. l unsalted perevoplennogo lard, ob lub qe dawb, 0, 1 kg ntawm nyom nightshade, 1 l ntawm kua txiv ntawm celandine nyom. Tag nrho cov khoom yog tov thiab muab tso rau hauv ib qho chaw tsaus, ua ntej-them nrog ib lub hau rau 3 hnub. Thaum kawg ntawm lub sijhawm, ntub thaj chaw no nrog rau thaj chaw ntawm daim tawv nqaij.
Toothache
Tev ib sab ntawm cov tawv nqaij thiab qhov chaw ntawm cov pos hniav thiab tus hniav mob. Tom qab 20-25 feeb, qhov mob yuav tso.
Luj laub
Npaj ointment ntawm 0, 1 kg unsalted lard, ib qe ntawm nqaij qaib, 0, 1 l ntawm acetic essence. Nqa tag nrho cov khoom xyaw thiab tawm kom txog rau thaum cov rog tag nrho. Periodically do cov ointment. Tom qab cov rog tag nrho cov yaj, cov tshuaj pleev yuav siv tau. Ua ntej, zag lub pob luj taws, soak lub paj rwb ncoo nrog cov tshuaj pleev thiab muab xa. Khaws lub disc rau txoj kev yooj yim rau koj thiab tawm mus rau tag nrho hmo ntuj. Yaug ko taw nrog dej sov thaum sawv ntxov. Tom qab siv daim roj pleev tsis pub dhau 5 hnub tom qab lub sij hawm no yuav kis tau.
Noj haus: noj tshuaj
Salo tsis pom zoo rau cov neeg uas muaj kab mob siab. Thiab nco ntsoov tias thaum koj haus roj, koj yuav tsum ua raws li kev ntsuas thiab kev pab tswv yim ntawm cov neeg noj zaub mov.