Tab sis puas muaj ib qho tiag tiag calorie blockers rau hnub no, thiab yog tias muaj, nws puas ruaj ntseg los muab lawv rau hauv kev xyaum?
Cov lus qhia dav dav
"Calorie blockers" paub cov tshuaj thiab noj zaub mov kom ntev heev. Yuav kom kawm thawj cov qauv, uas tau tsim tshwj xeeb rau kev xav tau ntawm kev noj haus dietology, pib rov qab pib hauv lub yim caum xyoo dhau los. Lub hauv paus ntawm cov thawj blockers muaj ib yam khoom uas muab cia rau hauv plooj loj hauv taum thiab lwm cov ceg cog qoob loo. Nws yog qhov no uas tiv thaiv qhov nqus ntawm ib tug loj npaum li cas ntawm starch.
Cov blockers muaj xws li lub ntuj tsim thiab cov txheej txheem zoo, uas tau tawm tsam thawj rog.
Doubts tias cov khoom no yog tiag tiag ntuj, tsis tshwm sim, vim hais tias nws muaj ib qho Extract ntawm dawb taum. Tab sis nws txoj kev nyab xeeb tseem yog ib lo lus nug tseem ceeb.
Muaj coob tus hais tias cov khoom xyaw ua biologically ua rau lub plab enzyme amylase. Nws yog nws uas faib cov hmoov txhuv nplej siab hauv nws cov khoom, txij li qhov tseeb carbohydrates pib tig mus rau hauv roj, uas nyob hauv lub cev. Txawm li cas los xij, qhov zoo tshaj plaws kho qhov sib cais ntawm carbohydrates, tab sis tsis yog calories. Tsis tas li ntawd, ib lub tshuaj ntsiav yuav tsis muaj peev xwm tiv tau nrog lub cais ntawm tag nrho cov carbohydrates, uas yog txhua hnub khoom noj khoom haus rau hauv tib neeg lub cev.
Carbohydrates nkag tau rau hauv lub cev tsis tsuas yog nyob rau hauv daim ntawv ntawm starch, tab sis kuj nyob rau hauv daim ntawv ntawm sucrose, uas yog ntau tshaj rau cov tib neeg lub cev. Yog li ntawd, cov tshuaj uas tau muab los ntawm ntau yam tsis tuaj yeem ua tau zoo txawm tias qhov pom ntawm lub cev zom mov.
Ua kev tshawb fawb
Cov "Calorie Blockers" tau raug tshawb fawb nyob hauv cov chaw kuaj ntshav sib txawv, lawv tsim nyog, ua kom pom, zoo tshwm sim. Qhov no tsuas yog qhov nyiaj ntawm carbohydrates nyob rau hauv qhov kev ntsuas tub me me thiab tsis sib npaug li cas ntawm cov khoom noj kom tsawg los ntawm qee cov neeg. Xaus - ntau npaum li cas koj yuav siv bada kom tau qhov tshwm sim?
Tab sis hauv kev sim ntawm cov tsiaj txhu tsis tau muaj kev ncaj ncees, cov neeg ua muaj kev sib tw, thawj thawj hnub uas siv cov noob taum extract, poob qhov nyhav me ntsis, tab sis tom qab ntawd sai tau nyhav, uas ua rau ntau tshaj li niaj zaus. Qhov no yog vim qhov tseeb uas lub cev tsis muaj kev cuam tshuam nrog kev tiv thaiv kev tiv thaiv thaum lub sij hawm nce nyob rau hauv qhov enzyme amylase. Tom qab cov tshuaj raug muab tso tseg lawm, cov nas tsuag tau nyhav dua ntau zaus.
Nyob rau hauv lwm yam lus, biologically active additives tsis tsuas yog tsis pab poob phaus, tab sis txawm nyob rau hauv tsis tooj, lawv nce hnyav, txij li lub digestive system nrog ib tug tiv thaiv compensatory mechanism.
Ntawm lwm yam, los thaiv tag nrho cov amylase (thiab nws txoj kev loj hlob tshwm sim ob qho tib si hauv cov hnyuv thiab hauv cov qaub ncaug), yuav tsum tau txhaj tshuaj ntau heev ntawm cov tshuaj. Thiab qhov no, tig mus, yuav ua rau muaj kev kub ntxhov rau tib neeg lub neej. Yog li, thaum koj tshaj tawm hauv advertising tias koj yuav poob kaum kilograms rau ib lub sij hawm luv luv - nco ntsoov tias qhov no yog qhov yooj yim deception.
Lwm cov cuab yeej
Nws tsis ntev los no nyob rau hauv kev ua lag luam ntawm blockers ntawm calorie nyob rau hauv yeeb tshuaj, uas muaj xws li cov khoom ntawm chitosan. Chitosan kuj tau tshaj tawm nrog cov khoom ntawm ib blocker ntawm calorie ntau li ntau lub sijhawm. Kev tshaj tawm hais tias siv cov tshuaj ua rau poob sai sai thiab cov cholesterol, txij li ntawm txoj hnyuv thawm tus nqus ntawm cov rog. Lawv ua cov kev sib txuas sib txuas sib txuas thiab yog nce los ntawm kev siv cov hnyuv. Cov tshuaj tau muab lub npe zoo - lub "magnet rau cov rog". Cia peb sim saib qhov cuab tam no.
Lub hauv paus ntawm lub tshuaj yog chitosan. Nws yog ib qho analog ntawm cog cellulose, uas yog tau los ntawm lub plhaub ntawm crustaceans. Nws tuaj yeem hais tau tias chitosan yog lim roj lom rau tag nrho cov kabmob. Cov kev ua ub ua no yog cov activated carbon. Nws yeej muaj peev xwm khi tau roj, tab sis, khi lawv tag nrho, ib lub capsule tsis txaus. Tab sis txawm tias koj pib siv nws li niaj zaus siv, thiab hauv ntau qhov ntau, koj yuav tsis tau txais cov txiaj ntsig. Rau kev rog ua si lub luag hauj lwm tsis yog rog xwb, tab sis kuj carbohydrates, cov avot rau lawv chitosan twb tsis ntxim.
Tsis tas li ntawd, nyob rau hauv kev siv chitosan muaj tsis zoo sab. Nrog lub caij nyoog siv, muaj ib qho kev ua txhaum ntawm vitamin-pob zeb hauv av tshuav. Chitosan tsuas yog adsorbs minerals thiab vitamins, uas yog koom tes hauv kev sib hloov ntawm cov rog.
Yuav ua li cas, thiab muaj tiag tiag "blockers ntawm calories"?
Yog li - tag nrho cov tshuaj uas thaiv cov calorie ntau ntau, yog cov siv tsis tau yog tias koj siv lawv hu nkauj. Nws yog ntau yam tsim nyog los ua ke lawv txais tos nrog sodites thiab lub cev muaj zog. Ntxiv rau, thaiv cov txheej txheem amylase tuaj yeem ua rau muaj kev tsis zoo rau hauv kev zom zaub mov thiab ua rau lub cev tsis zoo. Qhov no yog tsim nyog nco ntsoov.
Cov sij hawm tsis zoo
Txhawm rau thaiv kev amylase pib tsam plab. Qhov no yog vim lub plab secrete gases thiab cov plhaub ntawm cov kab uas muaj carbohydrates los ntawm kab ntsig.Yuav muaj mob plab thiab txawm tias raws plab vim muaj ntau lub cev ua rau lub cev tsis muaj zog thiab lub nrawm nrawm. Zawv plab, ntawm chav kawm, yuav pab kom koj poob ceeb thawj, tab sis tsuas yog nrog nws yuav koj txoj kev mus.
Ntawm lwm yam, kev thaiv cov khoom ua rau ua rau kub siab, xeev siab thiab tsis xis nyob hauv plab. Tsis tas li ntawd, impaired nqus ntawm zoo siv tag nrho cov muab kev pab cuam, resulting nyob rau hauv ib tug tsis txaus cov vitamins.
Yog tias koj muaj teeb meem nrog lub plab, cov kws kho mob txwv tsis pub siv cov tshuaj no. Cov pojniam cev xeeb tub thiab cov niam tsev laus, nrog rau cov tub ntxhais hluas, muaj qhov teeb meem.