Disturbances nyob rau hauv metabolism hauv cov poj niam muaj ntau thiab muaj ob hom kev deficiency: iron deficiency anemia thiab deficiency ntawm lub caij no tsis muaj ntshav tsawg. Kev tshwm sim ntawm kev mob xws li kev mob ntsws muaj peev xwm ua tau rau kev noj qab haus huv heev. Txoj kev kho mob ntawm cov hlau deficiency ntshav tsis txaus ntseeg yuav tsum tau ua kom sib xyaw nrog kev siv cov tshuaj. Tab sis tshem tawm cov hlau tsis muaj hluav taws xob yam tsis muaj ntshav tsawg tshaj yog txaus kom ua raws li kev noj haus. Ua li no, koj yuav tsum paub txog cov khoom uas muaj hlau nyob hauv cov ntau txaus.
Cov ntsiab lus ntawm hlau nyob rau hauv ntau yam khoom.
Ua ntej tshaj plaws, cov khoom ntawm cov tsiaj txhu yog qhov txawv ntawm lub ntsiab lus ntawm cov hlau nyob rau hauv ib daim ntawv mus siv tau rau kev txheeb ze. Qhov kwv yees ntawm cov hlau nyob rau hauv 100 g ntawm cov khoom yog raws li nram no: Nqaij - 2.9 mg, luav nqaij - 3.3 mg, nqaij npuas - 1.4 mg, yaj - 2 mg, nqaij nyug - 2.6 mg, hnyuv ntxwm amateur - 1.7 mg sausage semi-smoked - 2.7 mg, sausage tshuaj yej - 1.8 mg, sausages - 1.8 mg, nqaij qaib - 1.6 mg.
Cov cij thiab cov khoom noj khoom haus kuj tuaj yeem raug ntaus nqi rau cov khoom uas yuav pab kom tsis txhob muaj cov kab mob tsis muaj zog: rye qhob cij 3.9 mg, hom qhob cij - 1,9 mg, 1-grade hmoov nplej - 2 mg, 3.3 grams hmoov, pasta - 1.6 mg.
Ntses muaj ntau cov hlau: ntau npaum li cas: 0.7 mg, stellate - 0.6 mg, Atlantic salted herring - 1 mg, pike perch - 0.05 mg.
Cov mis nyuj thiab cov mis nyuj muaj xws li cov me me: Cov mis nyuj, mis nyuj, kefir 0.1 mg, cov kua mis nrog cov piam thaj 0.2 mg, mis hmoov 0.5 mg, qaub cream 0.2 mg, cij 1, 1 mg, rog tsev cheese thiab tsawg-rog tsev cheese - 0.5 mg thiab 0.3 mg ntawm hlau, feem.
Feem ntau cov khoom cog muaj ib qho me me ntawm cov hlau. Piv txwv li, 100 g ntawm carrots muaj 0.7 mg ntawm hlau, txiv lws suav - 0.9 mg, txiv hmab - 0.6 mg, cabbage - 0.6 mg, plums - 0.5 mg, dos thiab hauv dos ntsuab - 0, 8 mg thiab 1 mg, feem.
Txawm li cas los xij, qee yam khoom ntawm cov noob keeb kwm muaj cov dlej ntau heev: apples - 2.2 mg, pears - 2.3 mg, spinach - 3.5 mg, hazelnuts - 3 mg, pobkws - 2.7 mg, peas - 7 , 0 mg, taum - 5.9 mg.
Nyob rau hauv 100 g ntawm buckwheat muaj 6.7 mg ntawm hlau, nyob rau hauv pelts - 2.7 mg, nyob rau hauv semolina thiab mov - 1 mg.
Raws li peb pom, nws yog heev tau sau cov tsis muaj hlau nyob rau hauv lub cev nrog iron deficient lub xeev nrog kev pab ntawm pheej yig thiab pheej yig khoom noj khoom.