1. Avocado. Ua tsaug rau cov txiv no, koj tuaj yeem txo cov cholesterol hauv cov ntshav hauv ib lub sijhawm luv luv. Los ntawm nws koj muaj peev xwm noj ib tug tibneeg ntau ntau ntawm lauj kaub tais diav. Siv nws tau pom zoo ob peb zaug hauv ib lub lim tiam.
2. Cov kua hauv plab ua haujlwm hauv plab, tua cov kab mob pathogenic thiab tiv thaiv kabmob kheesxaws. Nws muaj ntau cov tshuaj vitamins thiab kab kawm: vitamin C, hlau thiab lwm tus.
3. Raspberry muaj ntau cov vitamin C, yog li nws yog pom zoo kom noj thaum lub caij txias. Tsis tas li ntawd, qhov no delicacy yog ib qho ntawm feem tsawg tsawg-calorie - nyob rau hauv ib lub khob ntawm tsuas yog 60 calorie ntau ntau.
4. Kua txiv kua txiv cranberry tua cov kab mob phem thiab tiv thaiv lub zais zis ntawm cov kab mob. Kom tau txais txiaj ntsim tshaj plaws, haus nws tsis muaj suab thaj.
5. Apricot yuav pab txo cov nyhuv dawb radicals ntawm lub cev, ua tsaug rau cov ntsiab lus ntawm coob tus beta-radicals. Ib apricot muaj 17 calorie ntau ntau.
6. Cov qij pab tiv thaiv cov microflora hauv lub plab thiab tiv thaiv peb ntawm khaub thuas. Thiab tag nrho cov ua tsaug rau phytoncids. Nws muaj ntau ntawm iv vitamin S.
7. Melon - nws tsuas yog ib lub pob zeb nrog cov vitamins. Nws muaj tshuaj antioxidant, thiab potassium, thiab vitamins A, C. Nrog rau kev siv tsev neeg, koj tuaj yeem txo cov ntshav siab thiab tiv thaiv koj lub cev dawb radicals.
8. Cov kaus mom muaj cov vitamin A ntau, uas yuav pab kom pom qhov muag thiab tiv thaiv peb cov tawv nqaij los ntawm kev mob qog nqaij hlav. Rau no vitamin yog zoo dua assimilated, carrots yuav tsum tau consumed nyob rau hauv daim ntawv raw nrog ib tug roj hnav khaub ncaws (qaub cream, butter).
9. Dos yog cov tseem ceeb rau cov thyroid caj pas, siab thiab lub plawv. Thiab nyob rau hauv kev phem ntawm qhov tseeb hais tias nws muaj ntau kab kawm. Thiab, ntawm chav kawm, nws yog ib qhov tseem ceeb rau kev tiv thaiv.
10. Cov lws suav pab txo cov mob plab mob, Vim tias, nws txaus noj ib lws suav ib hnub, raws li cov kws tshawb fawb hais.
11. Mis nyuj yog tus tuav ntaub ntawv rau calcium, uas xav tau rau txhua tus, tshwj xeeb tshaj yog rau cov me nyuam thiab cov poj niam xeeb tub. Los ntawm tsis muaj cov vitamin, peb cov rau tes, plaub hau, cov hniav poob tawm thiab muaj teeb meem nrog cov pob txha.
12. Raisins muaj ntau hlau thiab potassium. Yuav tsum siv cov tshuaj qaub ncaug rau lub plawv, tab sis hlau pab thauj cov pa oxygen ntawm lub cev, uas yog qhov tseem ceeb heev.
13. Daim duab no kuj muaj ntau ntawm cov kua qaub, uas yog ib qho tseem ceeb tsis tau rau lub plawv, tab sis kuj yog rau cov hlab ntsha. Tsis tas li ntawd nws muaj vitamin B6, uas pab tsim cov tshuaj serotonin - ib yam khoom plig zoo siab.
14. Txiv qaub no muaj ntau npaum li cas ntawm cov vitamin C thiab yog ib qho uas tsis yog-hloov tau rau cov mob khaub thuas. Nws tseem tiv thaiv qhov mob cancer.
15. Kefir yog ib qho tseem ceeb rau plab zom zaws, nws txo nws hwj cov kab mob ntawm cov hnyuv thiab ua rau cem quav.
16. Cov kua qaub, xws li lwm cov txiv hmab txiv ntoo, muaj ntau hom vivtasmees C.
17. Artichokes pab tswj cov qib roj cholesterol thiab tiv thaiv lawv ntawm cov dawb radicals.
18. Ntsuab tshuaj yej yog siv tau rau cov hlab ntsha thiab nce kab mob ntxiv. Yog tias koj haus tsawg khob dej tshuaj yaug txhua hnub, qhov no yuav tiv thaiv koj ntawm kev mob ntsws.
19. Ginger pab tswj cov metabolism hauv lub cev.Nws yog cov neeg uas xav poob yuag.
20. Broccoli muaj beta-carotene thiab vitamin C. Tab sis, qhov tseem ceeb, qhov khoom tiv thaiv mob cancer mis. Yog li noj cov broccoli ntxhais, thiab ntau dua.
21. Spinach. Nws muaj ntau hom carotenoids thiab lutein Cov tshuaj no pab kom muaj qhov muag pom zoo thaum laus laus.
22. Taub dag tau pab ua haujlwm ntawm txoj hnyuv quav, tiv thaiv kabmob ntawm daim tawv nqaij thiab nce kab mob.
23. Zib ntab muaj cov tshuaj tua kab mob, pab tau cov hlab ntsha thiab kev tiv thaiv. Nws yog feem ntau siv rau lub hom phiaj kom zoo nkauj - rau qhov ncauj qhov ntswg, massages thiab thiaj li.
24. Txiv tsawb yog ib qhov chaw muaj vitamin C thiab A. Nws yuav pab txhim kho txoj kev xav thiab kov yeej kev ntxhov siab.
25. Sprouted nplej muaj ntau cov vitamin E, uas yog pab tau cov plaub hau, rau tes thiab tawv nqaij. Yog tias koj noj ib hnub rau ib tug tablespoon ntawm hom qoob mog, ces koj yuav muab koj lub cev 7% ntawm lub hnub magnesium.
26. Txiv ntseej, dub thiab ntsuab, yog nplua nuj nyob hauv cov hlau thiab vitamin E.
27. Txiv laum huab xeeb pab txo cov kev muaj kab mob hauv lub plawv los ntawm 20%. Nws muaj cov khoom noj khoom haus, tab sis tsuas yog noj nws nyob rau hauv ib qho raw, daim ntawv kib.
28. Pomegranate kua txiv yog ib lub aphrodisiac ntuj, txo qhov siab, muaj hlau ntau thiab pab tua kabmob.
29. Cov qe yog cov khoom muag ntawm cov protein. Txawm li cas los xij, lawv tsis dhau lub zog plab thiab muaj cov dej qab zoo.
30. Kev ntses yog nplua nuj ntawm omega-3 fatty acids.
31. Cabbage muaj ntau fiber ntau, ua tsaug uas yuav pab tsim kom muaj kev zom mov.
32. Cov nqaij tshiab muaj cov zinc thiab vitamin B12. Cov vitamins yog cov tseem ceeb rau cov leeg hlwb thiab kev tiv thaiv. Txawm nyob rau hauv cov nqaij poom, tag nrho cov kev pab cuam yog khaws cia.
33. Cov txhuv muaj cov vitamins PP, E thiab B, selenium, manganese thiab zinc. Cov txiv hmab no ua rau lub plab ua haujlwm thiab ua kom muaj zog.
34. Cov txiv pos yog nplua nuj rau hauv vitamin C. Nws pab tua cov radicals dawb thiab tiv thaiv peb thaum ntxov ntxov laus.
35. Blueberries muaj ntau yam antioxidants. Cov ion no pab tau rau qhov system ntawm lub paj hlwb.
36. Hiav txwv ntxiv tiv thaiv kab mob ntawm cov thyroid caj pas, vim cov ntsiab lus ntawm iodine thiab 40 vitamin ntsiab.
37. Qhob noom xim kasfes (Black chocolate) tuaj yeem tiv thaiv cov tsos mob ntawm cov ntshav vim tias nws muaj antioxidants.
38. Mov ci los ntawm wholemeal hmoov tsis tsuas yog ntxuav lub cev, tab sis nws kuj yog ib qho kev tiv thaiv kab mob rau cov leeg ntsha thiab mob cancer.
39. Walnuts - ib qhov chaw ntawm cov rog thiab cov nqaij proteins. Tiv thaiv peb ntawm ntshav qab zib thiab lub plawv nres.
40. Soy muaj ntau yam khoom siv - phosphorus, fiber, iron, calcium, magnesium. Thiab qhov no tsis yog tag nrho cov npe.
41. Nqaij qaib muaj cov vitamins ntawm B pawg thiab tiv thaiv kabmob kheesxaws. Muab lub cev nrog cov protein ntau thiab tsawg rog, noj nqaij tsis tau nqaij.
42. Chili poultry tua cov kab mob phem hauv lub plab thiab cov hnyuv, thiab kuj nce tau cov metabolism hauv.
43. Liab txiv hmab liab qeeb qeeb ntawm lub cev thiab yog ib qho tseem ceeb hauv anemia.
44. Plum muaj ib qho tshuaj antioxidant - polyphenol, uas tiv thaiv tawm tsam cancer thiab lwm yam kab mob.
45. Lub siab ntawm nqaij nyuj los yog nqaij npuas muaj ntau biotin, uas tsuas yog tsim nyog rau cov ntsia hlau loj thiab cov plaub hau tuab.
46. Cherry juice pab daws kev nruj nruj dua tom qab kev xyaum lub cev. Thiab feem ntau cov tseem ceeb - nws muaj ib tug ntau ntawm antioxidants.
47. Fungi muaj selenium thiab pab tshem tawm cov teeb meem ntawm cov dawb radicals. Muaj nplua nuj nyob rau hauv cov proteins, yog li lawv tau hloov mus ib ntus hloov cov yam.
48. Pineapple. Nws muaj cov enzymes uas pab cov kab mob ua rau cov zaub mov hnyav. Yog li ntawd, lawv pom zoo rau cov neeg uas xav muab pov tawm ob peb kilos uas tsis muaj mob rau lub cev.
49. Caviar liab muaj lecithin, uas pab tua cov roj cholesterol. Ntxiv nrog, caviar pab txhawb kev tiv thaiv.
50. Beet yog lub tais uas muaj hlau. Nws pab tiv thaiv cov teeb meem ntawm cov hnyuv, nrog angina thiab ntshav.