Txiv ntoo thaj chaw
Yog li ntawd, outwardly pecan neeg rau zoo li, ntawm qhov one, lub hazelnut, nyob rau lwm, cov txiv hmab txiv ntoo ntawm cov txiv ntseej. Tsis los ntawm sij hawm lawv tau muab ob lub npe - "txiv ntseej ceev". Yog tias lawv raug ntxuav, lawv zoo li lub Greek: raws nraim tib yam uas zoo li lub paj hlwb. Zoo, mus saj pecans kuj reminiscent ntawm walnuts. Tab sis lawv yog cov ntau softer thiab ntau kev sib tw.
Thiab los ntawm walnuts pecans txawv nyob rau hauv lub qhaj ntawv tawm sab hauv. Yog li ntawd, lub txiv ntoo yog yooj yim tau los ntawm lub plhaub, nws tsis iab, zoo li ib tug Greek.
Tag nrho cov qauv ntawm cov pecans ua rau lawv txawv. Los ntawm txoj kev, pecans txawv los ntawm lwm cov neeg rau thiab qhov tseeb hais tias lawv tsis tawm tsam los ntawm walnut txiv hmab txiv ntoo moths. Yog li ntawd, pecan ceev yog dev paus.
Thiab lawv tuaj yeem rancid yog tias lawv khaws cia huv.
Yog hais tias cov pecans twb siav, lawv qhuav los ntawm tag nrho cov kev cai, lawv yeej yuav tsis astringent, xws li, piv txwv li, walnuts. Pecans muaj qab zib qab qab zib. Connoisseurs ntawm lub noob txiv hais tias kom saj ntawm pecans yog ua tsis zoo rau Brazil ntse.
Qhov nruab nrab pecan txiv ntseej nyhav rau ntawm ib tus par nrog ib tug loj Walnut. Tab sis nws muaj ib qho zoo. Nws cov tub ntxhais kawm nyob raws nraim tib lub ceeb thawj yog ob zaug qhov tseem ceeb ntawm cov walnut.
Cov khoom ntawm Walnut
Cov nuts yog ib qho tseem ceeb heev. Lawv muaj calorie ntau ntau tshaj li walnuts, lawv muaj ntau ntau qab zib. Raws li deb li pecan, xya caum feem pua ntawm cov rog, kaum tsib feem pua ntawm carbohydrates, kaum yog cov proteins thiab tsib yog dej.
Pecans muaj vitamin A, E thiab B. Lawv muaj cov feem pua ntawm folic acid, calcium, magnesium, zinc, phosphorus thiab potassium.
Piv txwv li, ib tug neeg laus laus (txhais tau tias ib tug neeg loj loj) kom txaus haus plaub puas grams pecans ib hnub. Qhov no yuav txaus siab qhov xav tau ntawm lub cev (nrog., Ib puas feem pua) hauv calorie ntau ntau thiab cov as-ham.
Pecan kernels yog nplua nuj nyob hauv cov khoom noj monounsaturated. Lawv kuj muaj gamma-tocopherol. Qhov no yog ib hom tshuaj uas tiv thaiv cov proteins thiab cov rog ntawm oxidation.
Roj muab los ntawm pecans muaj cov khoom lam. Thiab koj tuaj yeem tau txais cov roj no cov roj tsuas yog thaum muaj kev kub ntxhov. Hauv qhov no, nws khaws tag nrho cov khoom tseem ceeb. Cov roj no yog xim daj hauv xim, nws muaj ib qho yooj yim kawg nkaus ntawm kev ceev, mus saj remotely tsa li txiv ntseej. Txhua yam, raws li muaj nqis li cov txiv ntoo nws tus kheej, yog nyob rau hauv cov roj, tab sis nyob rau hauv ib tug muaj zog concentration. Nws muaj fatty acids, vitamins thiab minerals, phytosterols. Lawv ua haujlwm ntawm lub plawv thiab cov hlab ntsha, txo cov roj ntsha, tiv thaiv kev txhim kho ntawm atherosclerosis thiab varicose leeg, thiab tiv thaiv kev mob ntsws.
Pecan cov roj pom zoo siv rau sab hauv tsev thiab sab nraum zoov. Yog hais tias tau ntxiv hauv nws, nws yuav pab nyob rau hauv kev kho mob ntawm colds, tshem tawm lub mob taub hau, muab lub zog, txhim kho qab los noj mov. Tsis tas li ntawd, cov roj pecan yog ib qho zoo heev rau cov tib neeg tseem ceeb. Nws cov khoom xyaw pab tua kev laus.
Hauv no regard, pecans, thiab raws li cov roj tau los ntawm lawv, yog tsuas irreplaceable rau cov neeg laus thiab cov neeg mob. Cov tshuaj muaj nyob rau hauv lawv ntxiv dag zog rau lub cev, tiv thaiv lub hlwb.
Muaj txiv ntseej roj pecan zog, ua tsaug uas nws yog nquag siv hauv cosmetology. Ua ntej tshaj, nws raug nquahu rau tej tawv nqaij xws li khaus, tshav kub, kab mob fungal, kab tom, hematomas.
Tsis tas li ntawd, cov roj pecan yog zoo nkauj heev nrog cov kws lij choj. Thiab tsis yog lub caij nyoog. Nws, zoo li tsis muaj roj, zoo kawg moisturizes ntawm daim tawv nqaij, muab nws elasticity, renews hlwb thiab rejuvenates lawv. Nws yog ib feem ntawm ntau cov khoom siv kom zoo nkauj uas npaj rau txhua hom tawv nqaij. Tab sis feem ntau, tshuaj pleev xim raws li roj pecan yog qhov zoo rau cov tawv nqaij qhuav qhuav.
Pecan nyob rau hauv ua noj ua haus
Pecans yog nrov heev nrog niam tsev. Lawv noj raw thiab kib, qhuav rau Tshuag, ntxiv rau lauj kaub tais diav, ncuav pastries, siv los ua cov khoom siv dej cawv zoo.
Pecan roj yog tsim rau tag nrho cov hom ntawm xam lav, movablees, nceb. Nws haum zoo nrog txhua cov cheese, ntses lauj kaub tais diav thiab nqaij qaib nqaij.
Alas, nyob rau hauv Russia pecans thiab butter tau los ntawm lawv yog suab tsis siv nyob rau hauv ua noj ua haus. Hauv Teb Chaws Asmeskas, tsis muaj lawv, tsis yog ib tug hluas nkauj. Pecan ncuav qab zib yog qhov tseem ceeb ntawm cov hnub so.
Thiab los ntawm pecans, koj muaj peev xwm ua noj cim kasfes nrog ib tug tshwj xeeb saj. Nws yog txaus mus zom cov kas fes taum nrog cov txiv ntoo, ua noj, muab me ntsis so, thiab mam li ntxiv cov txiv kab ntxwv.
Los ntawm txoj kev, rau hnub tim, pecans zus tsis yog nyob rau hauv Teb Chaws Asmeskas, tab sis kuj nyob rau ntawm ntug dej hiav txwv Dub, nyob rau Australia thiab Asia.
Hauv cov khw thiab hauv cov khw hauv cov tebchaws no, koj tuaj yeem nrhiav pecans yooj yim. Lawv muag muag los yog hauv plhaub. Nws yog qhov zoo tshaj los yuav cov unrefined ceev. Qhov no yog qhov lav tias lawv cov saj yuav tsis piam sij.
Nyob rau hauv ib qho chaw qhuav, neeg rau yog cia li tshaj rau rau lub hlis. Yog lawv ntxuav, ces lawv yuav tsum khov. Txwv tsis pub, lub ncuav yuav ua tau zoo dua.
Yog tias koj noj me ntsis pecan (tab sis feem ntau) thiab hloov cov khoom noj uas muaj calorie, nws yuav pab ceev nrawm tshem tawm ntau tshaj qhov ceeb thawj. Tiam sis siv cov txiv ntseej nrog cov nqaij los yog mis nyuj haus, koj yuav mob ceev ceev, vim cov pecans muaj caloric ntau dua lwm cov txiv ntseej. Cov nyhuv tib yam yuav raug nrog kev tsim txom ntawm pecans.
Contraindications
Nyob rau hauv cov hauv paus ntsiab lus, tsis muaj kev cuam tshuam rau kev siv pecans, thiab nws cov roj. Yog tias koj tsis haum rau cov tshuaj uas yog ib feem ntawm cov txiv ntseej, thiab cov kev rog ntawm lub siab, koj tuaj yeem noj cov zaub mov purity.
Qhov tseem ceeb tshaj plaws yog los soj ntsuam qhov ntsuas. Tsis txhob noj ntau tshaj ib puas gram ntawm cov neeg rau ib zaug. Tsis txhob hnov qab tias cov nuts yog heev caloric. Koj lub cev tsis tuaj yeem zom lawv, uas yuav ua rau plab zom mov.