Yuav ua li cas muab qab zib?

Feem ntau cov neeg to taub tias cov zaub mov noj qab zib tsis muaj qhov zoo tshaj plaws rau lawv txoj kev noj qab haus huv. Tab sis muaj qee leej ntawm lawv muaj txaus phaj thiab nyiaj mus tas ib sim abandon kev siv cov nyiam nyiam cov ncuav thiab khoom qab zib. Tab sis mus tso lub qab zib, nws hloov tawm, nws yog ua tau nrog kev pab los ntawm me me tricks. Lawv yuav pab txo qis los yog tso tseg tag. Tsis txhob hnov ​​qab khoom qab zib hauv khw
Logic qhia tias koj tsis tas yuav hauv lub khw muag khoom qab zib. Cia koj tus kheej los ntawm kev lag luam hauv chav ua mov confectionery. Nco ntsoov txhua yam tsis kaj siab uas tau coj koj cov khoom qab zib: qhov zoo tshaj plaws hnav ris tsho ua me me, nws tau los ua ib qho kev txaj muag los qhia txog daim duab ntawm lub puam, qhov chaw ua si raug nplua vim raug kev qaug, cov hniav raug mob, thiab lwm yam.

Nug tsev neeg kom pab koj. Cia lawv nkag rau koj qhov teeb meem tsis yooj yim. Tom qab tag nrho, me ntsis noj qab haus huv yuav tau txiaj ntsim rau cov me nyuam thiab cov txiv neej. Tab sis yog tias koj cov lus thov raug ignored, ces thov kom lawv yuav khoom qab zib tsawg, cia li rau lawv tus kheej. Yog li koj tsis tas yuav pom nyob rau hauv lub vase chocolates thiab khoom qab zib, thiab nyob rau hauv lub fridge qhov seem ntawm ib tug seductive khoom qab zib. Nws tsis yog kev ntxias kom sim tag nrho.

Txo cov koob tshuaj qab zib
Nws yog ib qho nyuaj rau kev haus luam yeeb, tab sis nws tsis muaj kev nyuaj rau tsis kam los ntawm lub qab zib. Nws yuav ua tau zoo yog tias koj tsis ntuag txo kev siv suab thaj, tab sis yuav txo nws maj mam xoom. Yog tias koj tau muab tso rau hauv ib lub khob peb rab diav qab zib, ces muab ib dia ib lub lim piam.

Saib xyuas qhov tseeb ntawm kev noj mov. Yuav tsum muaj tsawg kawg tsib los yog rau zaus ib hnub. Tiam sis feem ntau yuav tsum yog me me. Nco ntsoov noj tshais. Thaum sawv ntxov, tus kab mob tau txais tag nrho cov tshuaj uas tsim nyog rau nws ua haujlwm kom zoo. Thiab yog hais tias tshais yog txoj cai, ces koj yuav tsis xav noj khoom txom ncauj nrog chocolate.

Hloov cov piam thaj nrog cov khoom qab zib tseem ceeb
Cov txiv hmab txiv ntoo qhuav thiab zib ntab txig hloov qab zib. Yog tias koj tsuas siv cov piam thaj tsis yooj yim, ces koj yuav pab fructose los yog lactose. Cov no yog cov natural sweeteners. Ib tug ntau ntawm lawv muaj txiv hmab txiv ntoo. Txhob haus cov kua dej qab zib qab zib.

Pej xeem txoj kev kho
Nyob rau hauv Crimea, nyom hlob - stevia. Nws tsis yog yooj yim mus yuav nws nyob hauv ib lub tsev muag tshuaj. Ib nplooj ntoos saum lub teapot yuav txaus. Tshuaj yej yuav qab zib. Coob tus neeg tsis txawm hnov ​​ib qhov tsaus muag ntawm stevia. Koj tuaj yeem muab me ntsis mint rau hauv lub hwj kais kom tshem cov tom qab ntawm tshuaj ntsuab yog tias nws tsis txaus siab rau koj.

Rau ib tug khoom noj - txiv hmab txiv ntoo
Ntawm cov txiv hmab txiv ntoo, dawb grapes raug suav hais tias yog lub siab tshaj plaws. Noj ntau dua cov txiv hmab txiv ntoo tshiab los yog raisins. Nws yuav pab kom tiv nrog lub "piam thaj tawg". Qhov kev txiav txim zoo tib yam thiab qab mib carrots. Txhob kua txiv hmab txiv ntoo. Lawv ntxiv ntau cov suab thaj rau flavoring.

Ua li koj nyiam.
Nws tshwm sim los ntawm kev xav txog cov khoom qab zib tshwm sim nyob rau lub sij hawm thaum koj xav txog tej yam uas yuav tau ua tam sim ntawd. Koj yeej xav tau ntawm qhov no mus noj qab zib. Tsis txhob ua li no! Ua haujlwm hauv tsev. Ntxuav cov tais diav, muab khoom tso rau hauv lawv qhov chaw, ntxuav hauv av, ntxuav koj cov khaub ncaws. Thaum lub sij hawm no koj yuav hnov ​​qab txog teeb meem carbohydrates. Cov xwm txheej yuav ua kom zoo, thiab khoom qab zib tseem yuav dag hauv lub tub yees.

Hu rau tus kws kho mob
Yog tias nws nyuaj rau koj siv lub cev ntim ntawm cov khoom noj qab zib, ces nws tuaj yeem tham txog teeb meem nrog hemoglobin, metabolism or hormonal background. Koj yuav tau muab tswv yim txog kev noj zaub mov zoo.

Ntawm chav kawm, koj ua tsis tau yam uas tsis qab qab zib. Tom qab tag nrho, carbohydrates mus rau lub cev tseem ceeb heev rau nws cov hauj lwm kom zoo. Carbohydrates, nkag mus rau hauv lub hlwb, muab peb lub zog txhawb zog. Qab zib pab tsim tawm ntawm serotonin. Nws tseem hu ua "kev zoo siab". Tab sis koj tsis muaj peev xwm tig kev hlub mus ua sweetness rau kev quav tshuaj. Koj yuav muaj qhov teeb meem loj nrog koj txoj kev noj qab haus huv. Nyob rau hauv xyoo tsis ntev los no, cov kws tshawb fawb tau kawm ntau yam txog kev piam sij ntawm ntau cov khoom noj qab zib.