Kev noj zaub mov zoo hauv plawv

Muaj ib zaj paj lug zoo heev: "Peb noj nyob, thiab peb nyob noj." Nws funny, tsis yog nws? Tiam sis feem ntau nws tshwm sim rau peb xav noj zaub mov. Tab sis yog tias koj noj tsis tau lawm, ces peb ua tsis zoo rau peb kev noj qab haus huv, thiab yog nws. Kev noj zaub mov tshwj xeeb yog qhov tseem ceeb rau cov neeg uas tsis tuaj yeem cuam tshuam txog kev noj qab nyob zoo. Thiab tshwj xeeb yog qhov tseem ceeb yog kev noj zaub mov zoo hauv plawv.

Raws li txoj cai, thawj qhov kev xaiv rau kev xaiv khoom noj yog "cua", zoo, thiab tom qab ntawd tseem ceeb, tab sis feem ntau, raws li kev xyaum qhia, feem ntau cov neeg muaj tsuas yog cov qauv ntawm "cua". Tiam sis hauv kev noj zaub mov zoo nrog lub plawv, qhov ntsuas no, uas feem ntau yog tus cwj pwm cov zaub mov muaj teeb meem, yuav tsum ua tib zoo zam.

Peb xaiv cov khoom xws li ntses ntses, caviar, fatty thiab smoked nqaij delicacies, ntsim seasonings, marinades, khoom qab zib mis, kua txiv hmab txiv ntoo, khob noom, khoom qab zib thiab ntau yam ntxiv. Peb saib lub sijhawm ua khoom muag, thiab peb xav tias yog tias qhov khoom yog tshiab, nws yuav tsis muaj qhov ua rau raug mob. Qhov no tsis muaj tseeb. Muaj ib qho kev pov thawj ntawm kev pov thawj pom tias cov khoom noj yog thawj qhov chaw ntawm cov kab mob. Qhia rau kuv tias koj noj dab tsi thiab kuv mam li qhia koj seb mob dab tsi. Nyob rau hauv thawj kab ntawm cov kab mob nrog rau kev noj haus, nws nqi ... tsis muaj, tsis yog lub plab thiab tsis hnyuv, tab sis plawv kab mob. Feem ntau cov neeg siv cov zaub mov muaj roj thiab qab zib, thiab qhov no yog qhov tseem ceeb ntawm cov ntshav txhaws, li ntawm lub plawv nres, cwj nrag thiab ntau ntxiv.

Ntawm no yog ob peb yam ntawm cov kab mob plawv:

1. Hnub nyoog. Cov pab pawg neeg yuav muaj hnub nyoog 40 xyoo (tab sis txhob xav hais tias koj tuaj yeem noj thiab haus txhua yam txog hnub nyoog 40).
2. Paul. Cov kab mob no cuam tshuam rau cov txiv neej ntau dua cov poj niam.
3. Cov kab mob kis tau los ntawm txhua yam kab mob.
4. Kev haus luam yeeb thiab cawv (qhov no, ntawm chav kawm, kuj siv tau rau cov tshuaj).
5. Cholesterol (qhov teeb meem no tshwm sim nrog kev tsis zoo).
6. Ntshav qab zib mellitus.
7. Kev mob loj heev lossis kev nyuab siab heev.
8. Cov neeg txhoj puab heev yog cov kab mob plawv heev.
9. Kev tsis muaj zog hauv kev ua neej thiab kev rog.

Ib qho ntawm cov kab mob ntau tshaj yog ntshav siab. Nws tsis muaj ib yam dab tsi uas ua rau muaj kab mob ntawm lwm yam kabmob, tab sis nws tsis zoo rau lub plawv thiab lub hlwb. Nyob hauv lub ntiaj teb, li 40% ntawm cov neeg raug kev txom nyem los ntawm kev mob nkeeg no.

Tsis muaj teeb meem li cas nws suab, nws yog coj txawv txawv, tab sis lub plawv system ncaj qha ntsig txog lub plab thiab dab tsi tau rau hauv nws. Ntxiv rau qhov tseeb hais tias cov hlab ntsha yog vim cov zaub mov tsis zoo, qhov kev mob plab overloaded displaces lub diaphragm, thiab qhov teeb meem ua haujlwm ntawm lub plawv, peb ntxiv cov khoom qab ntsev, uas nws thiaj li ua rau o, thiab - bam, peb tau txais ntshav siab. Tsis txhob muab tshuaj rau tus kheej, nws yog qhov zoo tshaj rau koj mus cuag kws kho mob. Tom qab kuaj, koj yuav tau sau cov tshuaj uas tsim nyog, thiab tus kws kho mob noj zaub mov yuav pab txhim kho kev noj zaubmov.

Tab sis kuj tsis txhob hnov ​​qab tias tus kws kho mob tsuas qhia tau, tab sis tsis yuam tus neeg mob kom ua raws li tag nrho cov kev noj haus kev cai. Yog li ntawd, txhua yam yog nyob rau hauv koj txhais tes, thiab nyob rau hauv koj lub siab xav.

Ntawm no yog ob peb lub ntsiab lus ntawm cov pluas noj uas tau txais vim muaj kab mob hauv lub plawv:

1. Nws yog ib qhov tsim nyog los txo qhov noj ntawm lub rooj ntsev. Nco ntsoov, ntsev thiab suab thaj yog peb cov yeeb ncuab dawb. Nws yog qhov zoo tshaj los txhim kho qhov saj ntawm lauj kaub tais diav nrog dill, parsley los yog coriander.
2. Rau koj lub plawv ua haujlwm ntev thiab tsis muaj qhov tsis tau tiav, koj yuav tsum ntxiv dag zog rau lub plawv mob. Qhov no tuaj yeem ua nrog kev pab hmo ntuj - thaum taug kev peb lub plawv zoo heev. Tab sis muaj ib qho tsis txaus. Peb hloov me me hauv cov zaub mov: koj yuav tsum tau cov khoom noj uas muaj cov ntsiab lus ntawm cov kua tshuaj. Cabbage, apricots, taub dag, qaug qoob loo, raisins thiab Rose hips yog ib qho zoo heev repository rau no tshuaj.
3. Magnesium - lub caij no ua rau muaj kev cuam tshuam loj rau cov hlab ntsha thiab ua rau tsis zoo. Nws muaj nyob rau hauv xws li cov khoom xws li txhua hom cereals, beets, carrots, dub currants thiab walnuts.
4. Peb tsuas yog tshem tawm cov tshuaj yej thiab kas fes. Hloov lawv nrog lub pob lwg.
5. Cia taug qab cov uas xav tau ib hnub hauv koj lub cev kua dej tsis ntau tshaj li ib nrab liters.
6. Nqaij thiab ntses lauj kaub tais diav tsis txwv, tab sis lawv tsis txhob noj ntau tshaj ob zaug ib lim piam.

Atherosclerosis - nws yog dab tsi? Tus kab mob no tseem siv tau rau peb lub ntsiab lus. Atherosclerosis yog qhov swb ntawm cov hlab ntsha. Nws yooj yim dua hais tias, txhaws ntawm cov hlab ntsha. Los ntawm cov khoom noj nyob hauv cov ntshav cov rog thiab cov roj cholesterol nkag mus rau hauv cov ntshav, lawv ob leeg txhuam peb cov hlab ntsha, txhua txhua xyoo tuaj zuj zus thiab loj hlob ntawm cov phab ntsa hauv cov leeg. Qhov nruab nrab, atherosclerosis tshwm sim rau cov neeg laus hnub nyoog 30-35 xyoo. Cov ntshav khiav thiab cov pa oxygen tsis yooj yim, nws pib "chim siab" tag nrho lub cev - thiab txhua yam ntawm qhov khoom noj tsis yog.

Ntawm cov hoob kawm, nws yog zoo dua tsis lees rau tus kab mob no tshaj li los kho nws nrog poob siab. Los tiv thaiv tus kab mob, nws yog ib qhov tsim nyog los maj, tab sis heev aggressively hloov nws cov kev noj haus, kom tshem tawm cov khoom noj siab nyob rau hauv cov cholesterol, tsiaj nqaij thiab, ntawm chav kawm, cawv.

Muaj qee cov cai tswj kev noj qab haus huv kom zoo rau kev tiv thaiv ntawm atherosclerosis:

1. Varied zaub mov. Sim, uas yuav nyob rau hauv koj cov zaub mov txhua hnub tsis tsawg tshaj 20 khoom txawv - yog li koj muab cov feem ntau nrog cov vitamins tsim nyog, tshuaj thiab kab kawm.
2. Peb hloov nqaij nrog ntses lauj kaub tais diav, thiab noog nrog taum. Cov khoom xws li hnyuv ntxwm, hnyuv ntxwm, hamburgers, kub dev, chips thiab pates yog tag tshem tawm.
3. Thiab ntxiv kuv rov hais dua, peb tshem tag nrho cov tsiaj rog, koj siv tau xwb olive, pob kws thiab sunflower roj.
4. Ceev faj nrog cov qe qaib. Tsis pub ntau tshaj 2 nkaub txhua lub lim tiam.
5. Peb txwv tsis pub ua confectionery thiab ice cream.
6. Tswj koj qhov hnyav heev.
7. Caw koj cov khoom noj nrog zaub thiab txiv hmab txiv ntoo.
8. Nco ntsoov noj cov txiv hmab txiv ntoo ntawm cov zom zaws loj, koj tuaj yeem tau ntxiv cov txiv hmab txiv ntoo qhuav, almonds los yog walnuts rau porridge.
9. Noj cov nqaij nruab deg. Lawv yog cov nplua nuj nyob hauv iodine, uas yog qhov tseem ceeb heev rau hauv qhov teeb meem no.
10. Sim noj tsawg kib. Qhib cov ntawv cookbook thiab tuaj nqa cov tais diav uas npaj rau ob peb leeg.
11. From haus nws yog ib qhov tsim nyog los tawm tsuas yog ntsuab dej tshuaj yej thiab freshly squeezed juices.

Ib qho ntawm feem ntau txaus ntshai lub plawv kab mob yog ischemic plawv kab mob. Nws muaj xws li: angina pectoris, myocardial infarction thiab lub plawv tsis ua haujlwm. Tus kab mob no tshwm sim los ntawm lub cev tsis muaj ntshav txaus los ntawm lub siab nqaij. Ischemic plawv lub ntsws yog ib qho txuas ntxiv ntawm atherosclerosis, uas yog, yog tias ib tug neeg tsis kam kho mob kabmob, ces tus kabmob no yog lub kauj ruam tom ntej. Raws li cov kws kho mob thaum lub sij hawm muaj kab mob hu ua Ischemia, nws yog ib qho tsim nyog los txo kom tsawg zog ntawm 700 milliliters ib hnub thiab, dua li, tshem tawm cov zaub mov ntawm lub rooj ntsev. Feem ntau qhov kawg ntawm tus kab mob no yog myocardial infarction.

Myocardial infarction yog lub necrosis ntawm cov ntaub so ntswg ntawm phab ntsa pob ntawm lub plawv, uas tshwm sim vim muaj kev cuam tshuam ntawm cov ntshav txaus. Txoj kev tu neeg rau cov neeg uas muaj tus kab mob myocardial infarction, ua ntej ntawm txhua yam, pab kev kho ntawm cov ntaub so ntswg tuag, uas yuav ua rau lub plawv zoo dua qub.

Cov khoom noj uas tseem ceeb tshaj plaws rau cov neeg uas muaj lub plawv nres yog ntsev tshem tawm, kua txwv tsis pub, noj kom tsawg dua caloric. Kev noj haus yuav siv sij hawm 8-10 zaug ib hnub nyob rau hauv feem me me kom tag nrho cov vitamins thiab cov ntsiab lus tsim nyog rau txoj kev rov qab sai yog zoo absorbed nyob rau hauv lub cev. Yog tias tsis tas, hauv cov khoom noj uas tus neeg mob yuav siv, yuav tsum muaj tus nqi txaus rau cov vitamin C, iodine, calcium, magnesium thiab potassium.

Kev soj ntsuam cov kev cai lij choj yooj yim ntawm kev noj zaub mov kom zoo thiab zoo, koj tuaj yeem txo qhov kev muaj kab mob plawv los ntawm tsawg kawg yog ob zaug! Thiab nco ntsoov, cov zaub mov yuav tsum ua kom peb lub neej muaj kev noj qab haus huv!