Oatmeal yog li cas koj xav tau rau pluas tshais! Nws twb tau ua pov thawj tias cov neeg uas tsis nco qab noj tshais zoo dua tuaj yeem to taub, muaj teeb meem tsawg dua qhov hnyav thiab qhov zoo dua li cov neeg tsis nco qab lawv tus kheej thaum sawv ntxov. Tab sis yog vim li cas oatmeal porridge?
Tsib vim li cas poob rau hauv kev hlub nrog porridge:
Khoom
Cov cereal no muaj txog 60% carbohydrates thiab ntau cov protein (14-15%) - uas txhais tau hais tias koj yuav muaj lub zog txaus rau lub sijhawm ntev.
Usefull
Oatmeal yog nplua nuj nyob rau hauv cov vitamins B, B2, PP, thiab tseem muaj cov tshuaj ntxhiab tsw: poov tshuaj, magnesium, phosphorus, iodine thiab hlau. Cov kws tshawb fawb British tau tshawb nrhiav: thaum lub sij hawm lub hli, ib pab pawg neeg tuaj yeem muaj hnub nyoog 30-80 xyoo tau pub txhua hnub oatmeal. Cov txiaj ntsim tau ua dhau ntawm kev xav tau - ib lub lim piam tom qab, tag nrho cov neeg tau kho lawv lub paj hlwb, thiab "phiv tshuaj" pom muaj kev zoo siab thiab siab zog.
Kev noj haus
Oatmeal porridge yog qhov yooj yim rau cov neeg mob uas muaj mob ntawm lub plab lossis cov hnyuv, tom qab phais thiab thaum mob. Yog tias tus kws kho mob tau xaiv zaub mov txias thiab ntim khoom noj, noj oatmeal thiab ceev nrooj mus rau qhov hloov! Tsaug polysaccharide betaglukanu ib phaj ntawm oat flakes yuav pab txo cov roj cholesterol los ntawm 8-23%. Cov ntaub nplaum yoov (O flakes) pab ntxuav lub cev kom txhob muaj teeb meem toxin, txo cov kev ua xua, thiab tswj cov ntshav qab zib.
Tsuas
Nws hloov tawm tias yog muaj porridge txhua txhua tag kis sawv ntxov thiab tsawg zog thaum nruab hnub, hloov nws nrog cov khoom qab zib li ib txwm, ces ob peb kilograms yuav ploj mus ntawm lawv tus kheej. Nyob rau hauv ntau qhov ntawm vim fiber, uas nyob rau hauv oat flakes yog 1.3%. Nws, zoo li ib tus txhuam hniav, ntxuav cov hnyuv, envelops lub phab ntsa ntawm lub plab thiab muab kev xav ntawm satiety. Thiab oat flakes muaj qis glycemic index. Qhov no txhais tau hais tias lawv saturate, maj raising qab zib (thiab tsis abruptly, xws li yooj yim carbohydrates - suab thaj thiab qhob cij). Yog li, koj yuav xav noj tsis ntev, thiab cov txiav yuav tsum "xav tau" qhov qab zib.
Delicious
Yog tias koj tsis qhia txoj kev xav no, tej zaum koj tsis paub yuav ua li cas rau nws noj? Ncuav oog flakes nrog dej kub npau npau los yog kub mis, ntxiv piam thaj thiab ntsev kom saj. Thiab ces simmer on ib me me hluav taws, stirring tas li, kom txog thaum lub flakes nqus tag nrho cov kua. Tsis txhob cia lub porridge boil, txwv tsis pub nws yuav dhau lawm qhuav. Thiab ces ntxiv ib spoonful ntawm butter, pieces ntawm koj nyiam txiv hmab txiv ntoo los yog berries, raisins, neeg rau lossis zib mu - thiab cov zaub mov qab yog npaj txhij. Tsis yog tsis muaj dab tsi vim nws tau xaiv rau noj tshais los ntawm aristocrats. Thiab nrog oat flakes npaj muesli, ncuav qab zib, fritters, qhob cij thiab txawm desserts.
Oat tshuab
Thawj oatmeal, uas tsis yuav tsum tau ua noj ua haus, yog tsim nyob rau hauv lub yim caum ntawm XIX caug xyoo nyob rau hauv teb chaws Askiv. Nws kev saj yog li "nruab nrab" uas nws tau los ua ib qho laj thawj rau lwm tus neeg European. Thiab thawj ceev-dissolving oatmeal porridge tau tsim ntau dhau ua ntej nyob rau hauv sab qaum teb xeev ntawm Russia. Oats ua ntej rau ib hnub soaked thiab ntev kawm nyob rau hauv ib tug Lavxias teb sab cub. Qhov o ntawm kub nplaum kub qhuav qhuav ua ntej ua paj ntoo. Cov hmoov nplej ua tau yog fluffy, fragrant.
Siv lossis sijhawm?
Hmoov tsis, feem ntau cov lus ntxim hlub txog oatmeal rau "poom" porridge tsis tuaj yeem raug vim. Flakes ntawm "Hercules" hom yog cov whole grains, los ntawm qhov uas tsuas yog cov kab ntxhib ntxaum tau raug tshem tawm, thiab qhov tseem ceeb ntawm lub plhaub thiab lub embryo, muaj tag nrho cov tseem ceeb, nyob twj ywm. Tab sis qhov "cantalous" cereal nyob rau hauv cov txheej txheem ntawm kev ua ntev poob ntau cov bioactive tshuaj thiab kev noj haus fiber ntau. Los ntawm oat grain muaj nyias crumbs, nplua nuj tsuas yog starch. Yog li ntawd, qhov tsawg processing yog flaked, yog li lawv yog cov tseem ceeb. Ib lo lus sib txawv txog flavour additives. Cov koob hmoov ntawm cov txiv hmab txiv ntoo hauv lawv yog negligible rau siv, thiab "identical natural" flavors yog kiag li ruaj rau lub cev tshuaj. Muaj ib qho zoo - sijhawm ua noj. Ntawm no yog qhov koj xaiv. Dab tsi yog qhov tseem ceeb tshaj plaws rau koj - txiaj ntsim lossis sijhawm? Ntau ntsev - thiab lub porridge ua li ntawd tuab tias nws yog ua tau rau pwm cov cim figurines ntawm cov txiv neej los yog ntses los ntawm nws, raws li yog los ntawm ib tug mov paj. Niaj hnub technologies pub koj tig cov hmoov nplej kom muaj plua plav laub kom ceev. Ua li no, txhua lub oatmeal yog thawj zaug thiab ua kom khov. Tom qab ntawd, lub noob yog txias, flattened on ib tug tshuab log thiab qhuav. Lub thickness ntawm flakes tau yuav tsum tsis txhob muaj ntau tshaj li 0.3-0.5 mm.
Lub sijhawm ua lag luam
Hnub no peb cov khw muag khoom muaj ob hom oatmeal porridges - "ceev ceev" (uas yuav tsum tau hais kom siv li ob peb feeb los yog muab rhaub) thiab "instant", tsis yog yuav tsum tau ua. Rau "instant" cereals lub nplaum zoo tshaj yuav tsum tau - qhov ceev ntawm brewing nyob ntawm lub thickness ntawm petal. Thiab tseem mus rau lub tswv yim - thaum flattening me ntsis rhuav lub fibers ntawm flakes, kom lawv incised los yog crushed. Qhov thib ob yuav tsum tau muaj "porridge" sai yog kev kho hydrothermal. Rau qhov no, cov qos yaj ywm muaj steamed rau 30-70 feeb tom siab thiab siab los yog hau hauv boilers nrog me me dej. Qhov thib peb txoj kev - kev kho nrog infrared rays - yuav kav tsawg dua li ib feeb thiab txhim kho txoj kev pov thawj ntawm porridge. Nws yog ib qho kev txhawj xeeb kom txog rau thaum nws yog dav kis. Cov theem tshiab tom ntej - ziab - tseem yog ib qho tseem ceeb heev. Lub neej yav tom ntej ntawm porridge nyob ntawm nws. Qhuav flakes ntawm high kub. Nyob rau hauv feem ntau "instant" porridges, ntxiv slices ntawm qhuav berries los yog txiv hmab txiv ntoo, neeg rau, cream. Peb tseem muaj peev xwm ncuav porridge boiling dej - thiab ib feeb tom qab, npaj txhij.