Kiag li cov txiv hmab txiv ntoo, yog hais tias tshiab, attracts nrog nws cov kev zoo nkauj, tab sis dab tsi yuav tsum tau najnpawb xwb tsis txaus siab rau lawv aroma thiab amazing saj, tab sis kuj tau txais cov kev pab kho mob siab tshaj plaws? Qhov yooj yim tshaj plaws thiab yooj yim txoj kev - them sai sai rau cov xim. Nws yog xim uas pom tias qhov tseem ceeb ntawm qhov no lossis qhov khoom, thiab qhov teeb meem kev noj qab haus huv thiaj li daws tau nrog kev pab los ntawm cov khoom.
Txiv kab ntxwv thiab cov khoom liab
Qhov tseem ceeb tshaj plaws yog xim liab, nws tsuas tsis yog kev puas siab puas ntsws xwb, tab sis cov sawv daws yuav txhim kho. Ib zaug dua peb txhua tus tau hnov tias cov neeg uas nyiam ua kom liab qab yog cov thawj coj, thiab ib txwm yog tus thawj coj yog beta-carotene, uas nyob rau hauv peb lub cev yog reincarnated li vitamin A.
Vitamin A muaj ib tug loj heev tus naj npawb ntawm kev thaj chaw, tab sis qhov tseem ceeb tshaj yog cov antioxidant. Lawv tiv thaiv kev tsim cov qog nqaij hlav cancer, txhawb cov hlab ntsha, qhov muag thiab qeeb txoj kev laus. Beta-carotene paints zaub hauv txiv kab ntxwv ntau dua li liab, tab sis piv txwv, qee zaus carrots yuav luag liab, uas qhia cov ntsiab lus siab ntawm beta-carotene hauv nws. Muaj xim txiv kab ntxwv muaj xim txiv kab ntxwv, lub taub dag, thiab xim muaj zog thiab ntau dua, ntau dua qhov carotene.
Txhua txhua hnub, muaj ob puas rau ob puas thiab tsib caug grams stewed steamed los yog cov zaub ua siav kom ua tiav txhua hnub uas yuav tsum tau txhaj rau beta-carotene Koj kuj tuaj yeem noj zaub nyoos, tab sis nws zoo dua nrog butter, vim vitamin A yog roj-soluble.
Lycopene yog ib qho antioxidant uas ua rau muaj xim liab dawb. Qhov no, koj tuaj yeem hais, carotenoid, muaj qhov muaj zog tshaj plaws ntawm cov khoom siv anticancerogenic. Tsis tas li ntawd, nws txo lub cev cov ntsiab lus ntawm cov cholesterol teeb meem thiab txhawb nqa lub plawv zoo dua. Nws yog tam sim no nyob rau hauv lws suav, kua txob liab, watermelon, guava, grapefruit, thiab lwm yam.
Flavonoids yog biologically active tshuaj, lawv muaj xws li anthocyanin, ib tug colorant ntawm ib tug cim xeeb. Nws pleev xim rau zaub thiab txiv hmab txiv ntoo hauv ntau yam xim: xiav, liab, ntshav, txiv kab ntxwv, xim av. Cov xim hloov yog nyob ntawm acid acid los ntawm cov khoom. Txiv hmab txiv ntoo nrog ib tug predominance ntawm alkali anthocyanates nyob rau hauv xiav, thiab cov khoom nrog ib tug nruab nrab nruab nrab - nyob rau hauv cov ntshav.
Khoom Violet
Anthocyan yog qhov tsim nyog rau peb lub hlwb, nws muaj peev xwm txhawb kev muaj peev xwm kawm thiab txhim kho kev nco. Nws muaj nyob rau hauv txaus ntim xws li txiv hmab txiv ntoo li blackberries, dub txiv hmab, blueberries thiab liab cabbage. Yog tias cov khoom no qhuav los yog khov, lawv cov khoom siv zoo yuav tsis ploj.
Buraktozh muaj burgundy, lilac lossis violet xim, ua tsaug rau flavonoid nyob rau hauv lub npe betanidine. Nws pab kom lub cev nqus tau cov vitamin E, tiv thaiv nws ntawm kev puas tsuaj, nws tuaj yeem ua rau cov ntshav siab, tiv thaiv kab mob thiab mob plawv, thiab cov qog nqaij hlav. Yog hais tias lub burak loj hlob nyob rau hauv cov phooj ywg environmentally chaw ntawm non-tshuaj, ces nws yog peev xwm ntawm txawm tshem hnyav hlau thiab radionuclides ntawm isorganism. Lub eggplants kuj muaj ib tug zoo xws li cov nyhuv, uas yog tseem ci-violet. Txhawm rau khaws betanidine tseem ceeb, zaub yuav tsum tau ci es tsis txhob kib los yog siav.
Cov zaub daj thiab txiv hmab txiv ntoo
Txiv hmab txiv ntoo uas muaj xim daj, muaj ib qho citron, uas yog xim rau txiv qaub nyob hauv ib lub xim daj me ntsis. Nws pab ntxiv dag zog rau cov phab ntsa ntawm cov hlab ntsha thiab lub xias ntawm tes, tswj xyuas qhov sib npaug ntawm cov kev tsim nyog cov enzymes, stimulates digestion thiab treats kab mob ntawm lub plab nyom. Cov khoom uas muaj cov khoom no muaj xws li cov txiv apples, lub txiv hmab txiv ntoo, lub pob zeb, cov phaw, qos yaj ywm.
Nws yog qhov zoo tshaj plaws los noj xws li txiv hmab txiv ntoo nyoos, tab sis yog hais tias qhov no yog tsis tau, piv txwv li, nyob rau hauv cov ntaub ntawv ntawm qos yaj ywm thiab pob kws - noj lawv rau ib ob peb, ci los yog boil.
Cov khoom ntawm cov xim ntsuab
Txiv hmab txiv ntoo uas muaj ntsuab, muaj ntau ntawm chlorophyll. Nws qhov kev txiav txim yog qhov tsim nyog rau lub cev, cov ntshav, thiab tseem ua haujlwm zoo ntawm txoj hnyuv thiab lub plab, ntxiv dag zog ntawm cov hniav, cov pob txha. Chlorophyll pab tshem tawm cov co toxins ntawm lub cev, kho qhov txhab, tiv thaiv peb ntawm cov kab mob, uas yuav ua rau lub cev hauv nws cov tonus.
Cov zaub ntsuab thiab txiv hmab txiv ntoo yuav tsum tau noj nqaij nyoos los yog nrog kev kho cua sov tsawg. Cov zaub mov ntsuab yog zaub ntsuab, zaub paj, dill, cov nplooj zaub ntsuab ntsuab, zaub txhwb qaib.
Kromenih siv heev thiab yuav tau legumes, xws li taum, lentils thiab peas, tshwj xeeb tshaj yog tias lawv muaj xim tsaus, thiab ntau ntau cov cereal. Piv txwv, Asmeskas cov kws tshawb fawb tau tsim muaj qhov tseeb tiag. Nws tshwm sim nyob rau hauv qhov tseeb hais tias me me liab taum muaj ntau ntau antioxidants tshaj lwm yam thiab lwm yam zaub qoob loo. Legumes thiab cov txiv hmab txiv ntoo muaj fiber ntau uas pab txo cov qib roj cholesterol hauv peb cov ntshav, thiab tseem ua rau kev tiv thaiv kev kub ntxhov.
Muaj cov zaub thiab txiv hmab txiv ntoo uas muaj ntau heev nyob rau hauv unsaturated fatty acids. Qhov no yog ib qho txiv ntseej thiab avocado. Lawv muaj tshuaj multivitamin D thiab noj qab nyob zoo. Ua tsaug rau qhov no, lawv pab tswj kom muaj kev noj qab haus huv ntawm cov plaub hau, rau tes thiab tawv nqaij thiab tseem ua rau lub cev quav ntawm carotenoids los ntawm lub cev.
Fatty acids tseem tuaj yeem nrog qee cov ntses. Piv txwv, tuna, herring, sardines, salmon Lawv muaj Omega 3 acids uas tiv thaiv peb lub hlwb. Yog tias koj nquag noj ib qho ntses, cov khoom siv hauv nws yuav pab txhawb lub hlwb kev ua ub no thiab pab txo kev ntxhov siab, thiab yuav tiv thaiv kev nyuaj siab.
Dawb khoom
Khoom noj khoom haus thiab mis nyuj nws tus kheej yog dawb, lawv yog cov tseem ceeb thiab tsim nyog. Lawv pab kho cov leeg nqaij thiab cov pob txha pob txha. Cov laus yuav tsum tsis txhob siv cov mis nyuj, ib qho khoom noj, tshuaj nplaum, kefir thiab yogurt, cheese, qaub cream. Mis yog qhov zoo tshaj plaws rau me nyuam me.
Kev paub txog cov ntaub ntawv no, koj tuaj yeem saib xyuas koj cov zaub mov thiab ntxiv rau hauv cov zaub thiab txiv hmab txiv ntoo uas coj cov txiaj ntsim zoo tshaj! Tom qab tag nrho, los saib xyuas koj kev noj qab haus huv nrog kev pab los ntawm ntuj thiab zaub mov noj!