Qos yaj ywm: nws muaj pes tsawg leeg.
Qos yaj ywm yog ib yam khoom ua tau zoo heev. Ib lub hlis twg ntawm tuber nyhav yog starch (carbohydrates), li 2% yog cov tshuaj ntawm cov keeb kwm muaj protein, thiab 0, 3% yog cov rog. Tuberous protein yog cais ua ib hom zaubmov uas muaj puv nkaus, nws muaj ntau cov amino acids. Cov qos yaj ywm muaj ntau ntau cov tshuaj tiv thaiv (ib 100 g suav rau 568 mg), phosphorus (li 0, 05g), nws muaj pes tsawg leeg nyob hauv calcium thiab hlau. Qos tubers kuj muaj vitamins (E, K, D, PP, B, B6, B2, B, C), thiab folic acid, citric acid, chlorogenic thiab kas fes.
Qos yaj ywm: nws muaj txiaj ntsim thaj chaw.
Qos yaj ywm tubers muaj ntau ntawm cov poov tshuaj, yog li nws yuav pab tshem tawm kua ntau dua thiab ntsev los ntawm lub cev. Qhov no, ntawm cov hoob kawm, txhim kho tag nrho cov metabolism. Qos yaj ywm yog li ntawd indispensable rau dieting. Ci qos yaj ywm yog tshwj xeeb tshaj yog nplua nuj nyob rau hauv poov tshuaj, suab txhua yam tseem ceeb tau muab khaws cia rau hauv nws. Cov kws kho mob xav kom nws yog rau atherosclerosis, kub siab, lub plawv tsis ua hauj lwm.
Raws li hais saum toj no, muaj ntau ntau carbohydrates nyob rau hauv qos yaj ywm, yog li nws yog heev caloric. Nws cov caloricity yog siab tshaj lwm yam zaub los ntawm kwv yees li 3 zaug. Yog li ntawd, cov neeg uas tab tom sim poob ceeb thawj, yuav tsum tau txo tus txais tos ntawm qos yaj ywm. Starch, uas yog pom nyob rau hauv qos tubers, peb lub cev yog tsis digested nyob rau hauv nws daim ntawv dawb, yog li cov kws kho mob tsis qhia kom noj qos yaj ywm feem ntau. Cuaj kaum, lub zog ntawm cov qos yaj ywm muaj irreplaceable nyob rau hauv kev sib ntaus tawm tsam xws li cov kab mob raws li gastritis, nce acidity, ulcerative qhov chaw mob ntawm duodenum thiab lub plab. Qos yaj ywm favorably sib txawv ntawm lwm yam khoom los ntawm lawv cov khoom alkalinizing ua rau tib neeg lub cev. Qhov no yog ib qho tseem ceeb rau cov neeg uas raug kev txom nyem los ntawm kev nce qib ntawm acidity. Nrog rau cov ntsiab lus ntawm hmoov txhuv nplej siab, qos yaj ywm yog nplua nuj nyob rau hauv cov nqaijrog, ascorbic acid thiab ntau ntawm cov vitamins. Thiab, txawm tias muaj qhov tseeb tias tsis muaj coob leej, peb ua rau lawv tsis muaj nuj nqis ntawm cov nuj nqis ntawm qhov zoo me ntsis, uas peb tau txais kev noj haus rau peb cov nyiam qos yaj ywm.
Qos yaj ywm: tshuaj noj tshuaj, kev kho mob.
Txhawm rau tshem cov kev fab tshuaj tsis haum rau hauv daim ntawv ntawm cov pob, tawg hlab ntsha, tom qab Burns, koj yuav tsum tau so ntawm daim tawv nqaij nrog ib tug txiav ntawm ib tug raw qos tuber. Freshen li koj lub ntsej muag nrog ib tug ntsej muag ntawm qos yaj ywm, nws yuav yooj yim tshem tag nrho cov cim ntawm qaug zog. Ua kom tau ib daim npog qhov ncauj, koj yuav tsum tau zom cov kub kub, ntxiv mis nyuj, qe ntsev thiab sib tov kom zoo kom tau ib qho gruel gravity. Lub npog ntsej muag yuav tsum tau siv thaum nws sov, thiab npog nrog cov ntaub ntaw los yog lwm yam, tab sis sov, khaub hlab los yog phuam. Lub npog ntsej muag yuav tsum ceev cia txog li ib nrab teev. Tom qab ntawd ntxuav txhua yam tawm nrog dej thiab yaug koj lub ntsej muag nrog dej txias. Lub npog ntsej muag no tsis tuaj yeem hloov tau cov tawv nqaij xwb, tab sis nws muaj ob yam khoom noj haus thiab nqa cov nyhuv: nws muaj peev xwm ua rau lub pob txha. Lub cev qhuav ntawm daim tawv nqaij ua ntau tshaj plaws, tus, thiab nws cov elasticity nce. Qhov loj tshaj plaws kev pab yog ib lub ntsej muag cuav los ntawm cov tub ntxhais hluas tubers welded nyob rau hauv ib tug Uniform. Nws raug nquahu kom xa nws rau cov poj niam uas muaj hnub nyoog 40 xyoo lawm. Nws tsim nyog tuav lub tub luam, muab cov qaub nplaum ci, thiab siv cov gruel rau ntawm daim tawv nqaij. Hauv 20 feeb txhua yam yuav ntxuav tawm.
Cov kua txiv hmab tawm ntawm cov nqaij nyoos tuaj yeem pab nyob rau hauv kev ntxuav tag nrho lub cev. Yog hais tias koj sib tov nws nrog celery los yog carrot kua txiv, nws yuav pab tau rau normalize digestive kev, kom tua hluav taws mob. Nws txhawb nqa kev zoo nyob rau hauv qhov kev txiav txim siab thiab cov thwj cim. Yog hais tias txhua txhua hnub haus ib nrab-liter ntawm ib tug dej haus los ntawm qos yaj ywm, beet, dib thiab carrot kua txiv, qhov tshwm sim yuav tsis ntev ntev. Tshwj xeeb nws yuav yog qhov tseem ceeb yog tias koj ua raws li qhov kev mob ntawm kev cais tawm ntawm nqaij thiab nqaij ntses.
Yog hais tias kev ua si tsis muaj zog, ces 100 ml ntawm qos kua txiv yuav tsum pab peb lub lis piam peb zaug ib hnub ua ntej noj mov. Tom qab ntawd koj yuav tsum tau noj ib lub limtiam so thiab rov ua dua hoob kawm. Thaum lub sij hawm rau hauv chav kawm koj yuav tsum tau haus dej haus li 15 liv ntawm qos kua txiv.
Tab sis kev mob plab (nrog rau gastritis nrog qib zuj zus ntawm acidity, mob ntsws, muaj teeb meem nrog cem quav), ib tug yuav tsum haus ib khob puv kua txiv qaub kua txiv tawm ntawm cov nqaij nyoos hauv cov tshav ntuj thaum lub plab yog tas. Tom qab noj cov kua txiv hmab txiv ntoo, koj yuav tsum pw li ib nrab ib teev. Ib teev tom qab, koj tuaj yeem muaj tshais noj. Koj yuav tsum rov qab txais tos ntawm cov kua txiv hmab txiv ntoo rau kaum hnub, thiab tom qab ntawd siv ib so, tseem rau 10 hnub, tom qab ntawd rov ua dua hoob dua. Los ntawm txoj kev, kua txiv hmab txiv ntoo yuav tsum tau noj tsuas yog tshiab: li 4 feeb tom qab ua noj ua haus.
Cov tawv nqaij ntawm tes yuav ua kom nruj tshaj plaws, yog tias koj tso koj ob txhais tes rau hauv lub qos yaj ywm rau li 5 feeb. Cov qos yaj ywm broth kuj zoo, thiab nrog lub pob txha ntawm cov rau tes. Ib tug concentrated decoction ntawm qos yaj ywm yuav defeat lub fungal tau tus kab mob nyob rau hauv ib qho tsis tau qhib theem.
Muaj qos yaj ywm cov khoom kho thiab cov kab mob ntawm txoj hlab ua pa: bronchitis, catarrh. Koj yuav tsum tau boil qos tubers nyob rau hauv uniforms, zuaj, ntxiv 1 lub rooj. ib spoonful ntawm roj (zaub), ib ob peb tee ntawm iodine, do txhua yam, muab tso rau hauv ib tug ntswg thiab siv ib compress rau hauv siab, qhwv nws.
Tawg tseem tuaj yeem muab nws txoj hauj lwm nyob hauv tus qos yaj ywm. Nws yuav tsum tau noj, boiled nyob rau hauv ib tug Uniform, nrog rau tawv. Thaum kho cov hemorrhoids, koj muaj peev xwm grate lub raw tuber, nyem qhov kua txiv thiab los ntawm tus syringe nkag, tawm rau hmo ntuj. Thiab yog li 10 hnub, koj tuaj yeem txiav ib lub tswm ciab los ntawm qos yaj ywm thiab ntxig rau hauv qhov quav ntawm hmo ntuj. Koj tuaj yeem hlo rau hauv koj niam.
Yog tias koj tsim txom hnoos, koj tuaj yeem npau 5 qos yaj ywm hauv cov ris tsho, txiav thiab muab tso rau yav hmo ntuj ntawm koj sab nraud thiab hauv siab, tom qab ua ntej tso ntawv, qhwv nws saum.
Koj muaj peev xwm muab rhaub lub tubers nyob rau hauv lawv cov khaub ncaws, ntws dej, npog lawv tus kheej phuam, khoov rau lub lauj kaub thiab ua pa kub qos ncu. Qhov no yog tseem ceeb rau cov kab mob ntawm qhov ua pa, mob khaub thuas.
Nrog warts, koj muaj peev xwm txiav qhov qos thiab rub nws nrog ib tug txiav. Yuav kom kho wounds nrog pus nws yog tsim nyog los yuam ib tug gruel los ntawm grated raw tubers. Koj tuaj yeem kho rwj thiab npau. Tus nplua nuj yuav tsum tau hloov txhua ob peb teev.
Cov kab mob hu ua Anemia thiab Graves 'raug kho nrog cov kua txiv hmab txiv ntoo tshiab los ntawm cov kab liab liab, noj ib nrab lub khob ob peb zaug ib hnub ua ntej noj mov 30 feeb rau 3 lub lis piam. Nrog mob taub hau noj kua txiv los ntawm lub khob peb lub hlis.
Kev thaj tiaj nrug tshem tawm qhov kev ua si ntawm cov kua txiv hmab txiv ntoo tshiab ntawm lub plab khoob 4 r. hnub ua ntej noj mov. Ulcerous qhov chaw mob ntawm digestive plab hnyuv siab raum yuav tsum tau txais tos ntawm ib tug decoction ntawm qos yaj ywm boiled nyob rau hauv enameled pots yam uas tsis muaj ntsev.
Nyob rau hauv raw qos yaj ywm muaj ntau ntau digestible sugars, lawv ua starch thaum ua noj ua haus. Cov neeg uas raug kev txom nyem los ntawm kev sib kis los ntawm kev sib deev lossis ua rau kev sib deev, tsis muaj qos yaj ywm.