Yog li, ua ntej tshaj, koj yuav tsum faj seeb txog qhov tseeb tias cov khoom noj khoom haus hu ua "hmoov" vim siv nyob rau hauv tus txheej txheem ntawm ua noj hmoov. Thiab dab tsi yog flours rau tshuaj? Hauv 100 grams ntawm cov khoom no muaj txog 10 gram protein, li 1.5 grams rog thiab tsawg kawg yog 70 grams carbohydrates. Raws li koj tau pom, feem ntau cov khoom noj khoom haus high-calorie (cov rog) muaj tsawg tsawg, tab sis qhov nyiaj carbohydrates hauv hmoov yog qhov tseem ceeb heev. Yog li ntawd, tag nrho cov nqi zog ntawm cov hmoov nplej (kwv yees li 340 kilocalories ib 100 grams ntawm cov khoom) kuj yog siab heev.
Lwm feature uas yuav tsum tau muab rau hauv tus account los ntawm txhua lovers ntawm hmoov pluas mov yog tias carbohydrates nyob rau hauv cov khoom xws li yooj yim heev absorbed los ntawm tib neeg lub cev. Piv txwv, carbohydrates nyob rau hauv lub thoob lossis oatmeal porridge yuav tsis muab faib los ntawm lub cev kom sai thiab yuav muaj peev xwm muab kev tso dej tawm hauv ib nrab hnub ua hauj lwm, tswj koj cov hauj lwm zoo. Tab sis qhov tshaj ntawm hmoov noom rau ntawm koj lub rooj noj mov yog yuav ua rau kom muaj ntau ntawm cov calorie ntau nyob rau hauv koj cov khoom noj thiab, vim li ntawd, ua rau kom mob ceev ceev hauv lub cev rog.
Yog hais tias nws tsis yog hais txog loaves los yog biscuits xwb, tiam sis hmoov nplej khoom qab zib xws li ncuav qab zib, khoom qab zib, khoom qab zib, gingerbread, thiab lwm yam, ces koj yuav tsum coj mus rau hauv koj tus account tias qhov tseem ceeb tshaj plaws ntawm cov khoom noj yog siab dua tshaj ntawm cov zaub mov tsis tu ncua. Qhov no yog vim lub fact tias nyob rau hauv qhuav ntawm hmoov nplej confectionery nyob rau hauv loj qhov ntau ntawm cov suab thaj yog siv, uas yog yuav luag 100% carbohydrate thiab yog heev yooj yim absorbed nyob rau hauv peb lub cev. Tsis tas li ntawd, ntau yam rog yog ntxiv rau lub qab zib pastry (ob qho tib si thaum npaj ntawm lub khob noom cookie, thiab rau kev npaj ntawm cov pob txha los ntawm cream qab zib creams), uas ntxiv cov caloric ntsiab lus ntawm xws li cov khoom. Piv txwv li, lub zog ntawm ntau hom kev ncuav qab zib uas yog, raws li txoj cai, tshaj qhov nqi ntawm 400 kilocalories ib 100 grams cov khoom, rau cov ncuav qab zib no daim duab no feem ntau yog sib npaug li 450 txog 500 kilocalories ib 100 grams ntawm cov khoom, thiab lub ncuav ntawm ib co khoom qab zib ntau tshaj 500 kilocalories.
Dab tsi yog qhov tshwm sim ntawm ntau tau ntawm hmoov khoom nrog xws li ib tug high zog nqi? Tau txais ib qho ntxiv ntawm cov calorie ntau ntau, peb lub cev tsuas siv tsis tau rau kev muab lub cev ua si los yog tswj kom lub cev tsis tu ncua. Nyob rau hauv cov ntaub ntawv no, qhov ntau dua carbohydrates tau los ntawm hmoov lauj kaub tais diav, pib tig mus rau hauv cov rog, uas yog ces tso rau hauv thiaj li hu "qhov teeb meem chaw" - nyob rau hauv lub plab, pob tw, lub duav. Lawm, tus neeg lub suab poob nws qub ceev thiab kev sib haum xeeb.
Yog li, thaum npaj txog koj cov khoom noj, nws yog ib qho tsim nyog yuav tsum coj mus rau hauv cov txiaj ntsim qhov tseeb tias cov khoom noj muaj nqi zog, vim feem ntau ntawm cov ntsiab lus siab ntawm carbohydrates nyob rau hauv lawv. Yog li no, yog tias koj tseem tsis npaj siab tso tseg txoj kev siv cov ncuav qab zib los yog cov ncuav, ces tsawg kawg sim kom txo lawv cov naj npawb hauv koj cov zaub mov. Rau qhov hais tias nws yog ib txoj cai uas tau noj ib qho khoom noj los yog tseem muaj cai nrog noj pluag tshais - qhov no, qhov calories tau txais nrog cov khoom ua rau cov khoom ua rau hauv lub cev yuav muaj sij hawm yuav tsum tau noj thaum lub sij hawm uas tsis ntev los no.