Yog, feem ntau, tag nrho cov haiv neeg seaside txawv tsis tsuas enviable noj qab haus huv, tab sis kuj cheerfulness. Marine ntses yog cov nplua nuj nyob hauv iodine, manganese, tooj liab, zinc, hlau, phosphorus compounds tsim nyog rau cov cev metabolism. Nws muaj ntau cov vitamin D, uas tsim nyog rau kev loj hlob thiab tsim muaj cov pob txha. Ntses yog qhov tsim nyog rau kev ua hauj lwm zoo ntawm lub paj hlwb thiab lub paj hlwb, thiab kuj muaj lwm yam khoom tseem ceeb rau tib neeg lub cev. Rau cov menyuam yaus thiab cov neeg rog, ntshiv le nqaij ntses xws li cod, hake, flounder, thiab lwm yam zoo li, tab sis nyob rau hauv kev tiv thaiv ntawm cov kab mob plawv rog fatty ntau zoo: sardines, herring, salmon, thiab lwm yam.
Qhov twg yog qhov zoo tshaj plaws, herring, sardines thiab salmon nyob qhov twg?
Qhov twg yog qhov sardine?
Sardines yog Mediterranean thiab Atlantic, tab sis qhov zoo tshaj plaws nyob rau hauv lub ntiaj teb no yog "Fabkis". Sardine standard yog ib tug neeg muaj ob xyoos, uas los ntawm lub sijhawm no los tswj noj zaub pob zeb thiab caw rau qhov loj ntawm 20 cm Thaum lub caij nplooj ntoos hlav, lawv ntes cov txiv ntoo, tab sis cov neeg uas txaus siab nyob hauv cov ntses loj nrog cov rog rog, yog nce "chasing" lub caij nplooj zeeg . Sardines yuav kib, kaus poom, noj freshly salted los yog pickled. Nws ntseeg tau tias cov noob txiv ntoo nyob hauv Fabkis tau ua nyob hauv Fabkis: lawv maj mam kib, ces txuj lom thiab txiv roj roj ntxiv lawm. Nws tseem ua tau kom khaws sardines nrog dawb wine thiab txiv qaub, nrog lws suav sauce thiab spices. Nyob kas poom. Sardines feem ntau yog muab raws li ib tug nyias muaj nyias zaub, tab sis nws yog ua tau kom ntxiv lawv nrog zaub caviar. Sardines nrog txiv lws suav thiab boiled qos yaj ywm yuav zoo heev.
Norwegian nyiaj
Lub sij hawm hloov, thiab yog tias tsis ntev dhau los lub notion ntawm ideal herring yog txuam nrog lo lus "Ivasi", hnub no qhov zoo tshaj plaws herring yog Norwegian. Nws zoo nkaus li ua txhua yam raws li ib txwm thiab txhua txhia qhov chaw, tab sis hom herring, lub sij hawm tshwj xeeb thiab txoj kev sib sau ua nws txawv. Nyob rau hauv peb thaj av los ntawm Norway, qhov no ntses tuaj ib puas xyoo dhau los. Thiab nws yog qhov zoo uas nws npaj txhij rau kev siv - tom qab ib lub thoob salting. Thiab nws yog delicious, thiab tus phooj ywg environmentally. Qhov feem ntau delicious - txog Cuaj hlis-Lub kaum hli ntuj yog ntes tau. Thiab pib ntawm lub caij nuv ntses yog ua kev zoo siab ua lub hnub caiv tebchaws.
Yog hais tias rau txoj cai hu ua homeland ntawm herring, tsawg kawg Denmark thiab Holland thov, ces nws yog nyob rau hauv Norway tias nws tau npaj thiab fwm. Ntawm no thiab tam sim no ib qho ntawm lub ntiaj teb zoo tshaj plaws hloov herring yog npaj - fresh-frozen herring "Mathieu". Rau kev npaj ntawm no tshwj xeeb ntses delicacy tau ntev tau siv peb lub xyoo, tseem "unsweetened" herring, uas yog hu ua maatjessharing (lus - "ntxhais-herring"). Nws cov nuj nqis yog tias nws yog siv tau hauv 20 feeb tom qab txais kev ntes: trawlers hauv Norway ua luam dej ncaj ncaj rau cog. Thiab tam sim ntawd pub rau conveyor. Herring uas tsis tau raws li tus qauv meej yog txiav pov tseg thiab tsis poob mus ua ntxiv. Tias yog vim li cas nws txoj kev luv luv ntawm txoj kev, qhov tshwm sim zoo heev yog tau - tshiab herbal fillets mus rau hauv lub thoob yas, ntim nrog brine thiab instantly khov ntawm kub ntawm rho 30C. Thiab tsis muaj additives thiab preservatives! Hauv daim ntawv no, nws tau xa mus rau cov neeg tau txais kev pab.
Qee cov gourmets ntseeg hais tias peb nyiam herring "hauv tsho tiv no" yog thuam ntawm herring: qhov tseeb saj ntawm herring hauv cov vinaigrette no ploj. Hauv cov tebchaws Scandinavia, tus tswvcuab tiag tiag noj nws yam tsis muaj qhob cij thiab dos, tsuas yog khaws cov tais diav ntim qe tawm los ntawm cov tho tawm thiab ntuav tawm lawv lub taub hau. Tam sim no nyob deb, cov neeg nuv ntses Norwegian yog cov khoom noj khoom haus tshiab ntawm cov neeg nyob ze ntawm Danes thiab cov Dutch. Thiab txawm hais tias lawv muaj txaus ntawm lawv cov herring, qhov no yog tshwj xeeb tshaj yog honored. Peb cia siab tias nws yuav ncav cuag peb sai sai no.
Kuv tus phooj ywg, ntses liab!
Lub ntug dej hiav txwv txiav fjord ntawm Norway nrog dej txias thiab dej ntshiab yog qhov zoo tshaj plaws haven rau yug me nyuam ntawm lwm cov ntses delicatessen - ntses liab. Nws pib tom qab cov ntses ncav cuag qhov hnyav ntawm peb mus rau kilograms. Salmon yog yooj yim raug tshav kub kho. Thiab nws zoo tsis tsuas yog siav.
Herring nrog apples nyob rau hauv Norwegian
Koj yuav tsum tau: 150 g fillet salted herring; 2 ntsuab apples; Z qe; 50 g ntawm mayonnaise; 0,5 hau ntawm dos; ntsev kom saj.
Yuav ua li cas:
Herring fillet txog 2-3 teev ua ntej ua noj ua haus nyob rau hauv cov mis nyuj los yog tshuaj yej. Apples txiav hauv ib nrab, tshem tawm cov tseem ceeb thiab ib feem ntawm lub pulp - koj yuav tsum muaj ib tug tev thiab ib txheej 5-7 mm tuab. Fresh fillets me ntsis qhuav nrog ib tug napkin, txiav mus rau hauv me me slices. Ob lub lauj kaub boiled thiab pulp ntawm apples finely chop nrog ib tug riam, mix thiab lub caij nrog mayonnaise. Nrog minced meat, sau ib nrab ntawm cov apples. To top nrog finely tws boiled qe.