Tab sis txawm tias cov neeg uas muaj kev noj qab haus huv, nws tseem pab tau tsawg kawg ib xyoos ib zaug rau ib lub hlis mus noj zaub mov tsis pub noj haus, muab so rau lub cev thiab txhim kho cov metabolism.
Nws yog dab tsi?
Gluten yog ib qho zaub protein pom nyob hauv cov nplej, rye, barley thiab qib hmoov hmoov. Thaum ci nws muab ib tug xoob sib xws ntawm mov paj. Nyob rau hauv tib neeg, cov neeg txom nyem los ntawm gluten intolerance, cov zaub mov no ua rau lom.
Celiac tus kab mob yuav ua rau muaj ntau lwm cov kab mob thiab kev ntshawv siab (anemia, osteoporosis, convulsions), yog li nws tseem ceeb heev rau kev kuaj mob thaum lub sij hawm thiab ua tib zoo soj ntsuam kev noj cov zaub mov tsis zoo.
Cov tsos mob ntawm tus kab mob celias: mob plab, mob plab, mob plab, mob plab, mob hauv pob qij txha, pob txha, ntshav tsis txaus, mob plab, mob siab heev, mob khaus tawv nqaij (herpetiform dermatitis ), aphthous ulcers (qhov ncauj kab noj hniav puas), osteoporosis, kev puas tsuaj ntawm tus hniav txha hniav.
Yuav ua li cas
Kev sib tham nrog ib tus kws kho mob tshwj xeeb yog qhov yuav tsum tau ua kom paub ua ntej seb yam khoom noj uas koj noj tau nrog tus kab mob puas siab. Nws yog ib qhov tsim nyog yuav tau txais cov lus qhia ntau tshaj plaws txog tus kab mob thiab nyob rau hauv txhua txoj kev kom tsis txhob muaj kev sib zog ntxiv. Tsis tas li ntawd, qhov no yog rau cov tshuaj uas tsis muaj tshuaj. Koj yuav tsum muaj lub tswv yim meej meej ntawm lawv cov lus.
Noj cov zaub mov. Txuj ci ua raws li kev noj haus tsis pub muaj gluten thoob plaws lub neej.
Qhov xav tau kom tsis txhob gluten-muaj cov khoom ua rau nws tsim nyog yuav tau kawm nyeem ntawv thiab cov ntawv sau rau ntawm tej pob khoom. Tsis tas li ntawd, koj yuav tsum tau ceev faj txog qhov sib xyaw kom haum - cov khoom noj uas tsis haum yuav tsum tsis txhob poob rau hauv koj cov tais diav nrog lub rooj tsav tsheb, tsis yog lub toaster, los yog lwm cov tais diav.
Cov ntaub ntawv. Cov kws kho mob pom zoo kom khaws cov ntaub ntawv khaws tseg ntawm cov khoom noj uas cov neeg uas raug kev mob los ntawm tus kab mob celiac. Qhov no yuav pab kho cov khoom noj khoom haus, thiab tib lub sij hawm muab cov tswv yim qhia txog kev noj cov zaub mov.
Muaj kuj yog hu ua celiac disease syndrome, uas yog ib qho kev ua txhaum ntawm kev tiv thaiv vim kev puas tsuaj rau lub villi meem ntawm phab ntsa ntawm txoj hnyuv me. Nws tshwm sim raws li qhov tshwm sim ntawm kev nyuaj siab, ntev inflammatory kab mob, ntev siv cov tshuaj tua kab mob los yog anti-inflammatory tshuaj.
Celiac tus kab mob tsis kho. Tib txoj kev uas yuav zam tau nws cov tshwm sim yog tsis noj cov khoom noj uas muaj gluten txawm nyob rau hauv cov me nyuam mos. Feem ntau rov qab kis ntawm tus kab mob no tshwm sim thaum uas muaj 100 mg ntawm gluten nkag mus rau hauv lub cev. Txawm li cas los xij, tus kab mob celiac nyob rau tom qab ntawm txoj kev kho thiab ua raws li kev noj haus yuav kawg nws dhau. Ib tug neeg muaj peev xwm nyob tsis muaj kev noj haus gluten-muaj cov khoom noj. Vitamins ntawm pawg B, uas yog nyob rau hauv cereals, yog remarkably supplemented nrog buckwheat, neeg rau, noob thiab lwm yam khoom.
Gluten, lom cov neeg mob cereac, muaj 4 lub cereal qoob loo: hom qoob mog, rye, barley, oats, thiab tag nrho cov khoom raws li lawv (bakery, pasta, me nyuam mos porridge, confectionery, breaded dishes, thiab lwm yam). Cov cereal no muaj lwm lub npe. Piv txwv li, xwm - nyuaj hom qoob mog, semolina - semolina. Cov no yog cov npe ntawm qee hom hom nplej, uas tau muab txhim kho rau cov kev xav tau. Cov nplej spelled thiab pob zeb yog variations ntawm hom qoob mog.
Bulgur - hom qoob mog, uas yog qhia tshwj xeeb yog kev ua tiav, thiab triticale - ib grain, uas ua los ntawm qhov hla txoj nplej thiab rye. Them rau lub npe hu ua "nkaum" gluten. Nws muaj nyob rau hauv cov khoom uas tsis muaj kev qhia txog kev muaj gluten: boiled sausages, sausages, nqaij thiab ntses cov khoom tiav; zaub thiab txiv hmab txiv ntoo preserves, ib co lws suav pastes thiab ketchups; Caramel, kua txiv hmab txiv ntoo thiab chocolate qab zib nrog filling; kvass thiab dej cawv (vodka, npias, whiskey). Noj mov ntawm cov nqaij tshiab, nqaij qaib, ntses, zaub thiab txiv hmab txiv ntoo. From cereals - buckwheat, pob kws, millet, taum, amaranth, quinoa, sorghum, tapioca. Koj tuaj yeem noj cov qe thiab mis, yog tias lawv tsis haum. Feem ntau cov kab mob celiac yog nrog los ntawm lub deficiency ntawm cov protein, uas yuav tsum tau ntxiv nrog cov khoom raws li pob kws thiab nplej hmoov, ntawm cov nuj nqis ntawm nqaij, ntses, tsev cheese thiab qe.
Yog tias koj hloov cov khoom xyaw "intolerable", nws tuaj yeem npaj cov hnub so gastronomic. Yam khoom noj twg thiaj li yuav noj tau nrog tus kab mob ntshav qab zib, vim hais tias txawm rau cov me nyuam muaj mob cereac, uas yog qhov nyuaj thiab thuam kom tsis txhob muaj kev noj qab haus huv, thiab piav qhia txog kev noj zaub mov tseem tsis yooj yim.
Es tsis txhob 1 khob ntawm hom qoob mog hmoov, koj siv tau:
- 3/4 khob ntawm hmoov pob kws zoo tib yam;
- 1 khob ntawm hmoov pob kws zoo tib yam;
- 4/5 khob ntawm qos yaj ywm hmoov;
- 3/4 khob ntawm mov nplej.