Tsis yog txhua tus ntawm peb nco txog zaj dab neeg ntawm Aishwarya Rai, tab sis qhov kev zoo nkauj heev tsis nco qab: ib daim duab zoo kawg li, zoo nkauj curls, velvety tawv. Tus Neeg Tos Actress lees tias: txoj kev noj qab haus huv, kev noj haus thiab kev qoj ib ce nws nyiam lub tsev tshuaj pleev ib ce, cov zaub mov thiab yoga. Thiab txaus siab sib koom cov cai uas pab nws tuaj ua kom tiav tom qab yug me nyuam thiab rov los nrhiav cov ntaub ntawv yam.
Txoj Cai "Yim ntawm Txoj Cai" yog ib qho txheej txheem zoo uas Aishwarya tau tsim los ntawm nws tus kheej. Nws cov essence yog yooj yim: yim khob ntawm dej huv ib hnub, yim noj mov me me rau ib hnub, yim teev ntawm suab pw hauv silence. Tus actress assures: kev ua raws li ntawm txoj cai no yuav ua rau koj huv tawv nqaij, noj qab haus huv, vivacity thiab zoo mus ob peb vas.
Ua zaub mov nrog koj tus kheej nyiam. Tsis txhob txwv cov zaub mov rau cov khoom noj uas tsis tshuav roj tsawg - yuav tsum muaj qhov chaw rau cov khoom qab zib thiab cov khoom siv zoo. Sim noj ntau dua cov ntses thiab zaub, rau cov khoom noj txom ncauj xaiv txiv ntseej, txivneej thiab lub sijhawm - lawv yuav tsis tsuas quench hauv kev tshaib plab, tab sis kuj muab lub cev nrog cov micronutrients tseem ceeb. Thaum tsis muaj kev txwv, ntxiv cov txuj lom rau cov khoom noj - kua txob, curry, cloves thiab turmeric txhim kho cov metabolism.
Mus rau kev ua si nawv ntse. Yog hais tias koj tsis tuaj yeem sawv kev nrog kev sib tw, nrog tus qauv ntawm Aishwarya: pib yoga thiab da dej. Cov kev txheeb ze no yuav pab rov qab tone thiab zawm tus duab. Ntxiv cov taug kev taug kev raws li txoj haujlwm aerobic - thiab txais lub cev ntawm koj tus npau suav.