Sorrel
Thaj tseem ceeb: sorrel stimulates qhov kev ua si ntawm daim siab thiab tsim ntawm bile, nws muaj peev xwm nres Internal los ntshav. Txawm li ntawd los, nws yuav tsum nco ntsoov hais tias sorrel yog tsis tseem ceeb rau txhua tus neeg. Nrog lub caij nyoog siv cov sorrel, vim muaj ntau npaum li cas ntawm cov oxalic acid uas nyob hauv nws, qab zib thiab calcium oxalate salts yuav tshwm nyob rau hauv cov zis. Tej zaum yuav muaj phenomena ntawm uremia. Nws tsis raug nquahu kom siv sorrel tsis tu ncua thiab nyob rau hauv ntau qhov ntau thiab nrog ntau yam kev ua txhaum ntawm metabolism hauv lub cev. Daim ntawv thov nyob rau hauv cov zaub mov: qhov zoo tshaj plaws sorrel yog haum rau ua noj ua haus lub caij ntuj sov soups, sauces thiab pies; los ntawm nws nws yog ib qhov ua tau kom ua kom salads, tov nws nrog rau lwm cov nplooj ntsuab, thiab soups-mashed qos yaj ywm. From qaub nplooj yuav welded kisel los yog kvass, thiab raws li ib qho kev npaj rau lub caij ntuj no sorrel yog poured nrog ntsev los yog qhuav.
Cilantro (coriander)
Tshaj li nws yog tseem ceeb: coriander muaj invaluable vitamins A thiab C. Nws yog siv raws li ib tug choleretic, analgesic thiab antiseptic. Daim ntawv thov nyob rau hauv khoom noj khoom haus: muag heev nplooj ntawm coriander - ib qho kev tiv thaiv zoo rau cov khoom qab zib (tshwj xeeb tshaj yog nrog txiv lws suav), kua ntsev, soups, nqaij ntses thiab nqaij ntses, sawv daws nyiam kebabs thiab kebabs, qhaub cij. On coriander nws yog tsim nyog los siv nrog tu, vim hais tias tsis yog txhua leej txhua tus nyiam nws peculiar iab saj thiab ntse aroma.
Basil
Tshaj li: Basil yog tus kab mob zoo thiab tus kab mob antipyretic rau tus kab mob khaub thuas, mob khaub thuas thiab mob ntsws. Nws tshem tawm cov ntswg ntau dhau ntawm lub ntsws thiab cov pa ntawm qhov ntswg, hlais paub txog kev xav, txhawb kev nqus ntawm cov as-ham, kho qhov cim xeeb thiab rov qab zog tom qab ua haujlwm nyuab heev. Basil kua txiv siv rau cov kab mob ntawm daim tawv nqaij. Daim ntawv thov nyob rau hauv cov khoom noj khoom haus: Basil yog ib qho tseem ceeb heev rau nws qhov txawv txav, uas txawv nyob rau hauv ntau ntxoov: ntse, burning-bitter. Qhov tsis hnov tsw ntawm basil nrog lub kov ntawm camphor tsa tus saj thiab aroma ntawm cov kua txob dub.
Parsley
Tshaj li tseem ceeb: parsley yog tsis tshua muaj neeg nplua nuj nyob rau hauv cov vitamins thiab mineral ntsiab. Muaj txog li 7% cov roj yam tseem ceeb, lub ntsiab ntawm cov khoom siv uas yog pab tau heev. Nyob rau hauv 100 g ntawm parsley muaj 2 txhua txhua hnub cov cai ntawm vitamin C - 150 mg. Raws li cov ntsiab lus ntawm carotene, nws yog tsis inferior rau tag nrho cov paub carrot tus yeej. Siv cov khoom noj: feem ntau cov zaub txhwb qaib yog siv rau kev ua noj (stewing thiab ci) cov zaub mov ntawm zaub, ntau cov kua zaub ntawm nqaij, zaub xam nrog cov tshuaj ntsuab, thaum ci hauv qhov cub ntses. Ntsuab parsley yog ntxiv rau zaub mov, feem ntau ua ntej ua noj ua haus. Tab sis hauv paus ntawm parsley yuav tsum tau ntxiv rau lub broth ntawm heev pib ntawm ua noj ua haus. Parsley txig txuam nrog cov zaub ntsuab rau lub caij ntuj sov zaub nyoos. Nws siv tau los ntawm kev noj zaub mov noj.
Nyob rau hauv cov dej yoj
Txiav cov zaub ntsuab hauv ob peb teev poob txhua cov vitamins. Txiav cov zaub hauv koj lub vaj - cia li muab tso rau hauv ib khob dej. Nws yog yooj yim los txiav cov zaub ntsuab nrog txiab. Thaum txiav nrog ib rab riam, siv ib lub yas yas los yog iav nkoj (ntoo muab cov roj tseem ceeb). Hauv qhov cub, cia cov zaub ntsuab ntxuav hauv ib lub hnab uas yuav tsum tau muab ntub thiab khi. Los yog ntxuav cov zaub ntsuab, qhwv rau hauv ntawv phuam, muab tso rau hauv ib lub hnab thiab hauv tub yees - nws yuav tsis ploj.