Nkag siab vim li cas peb yuav tsum ntxov los sis tom qab tseem yuav lawv thiab pib ua kom nruj nreem, nws zoo li kuv tsis paub meej vim hais tias qhov ua rau saum npoo thiab lawv pom tseeb. Raws li qhov tseeb tias cov cereals, yog li ntawd mus hais lus, yog obviously tsis heev pab. Qhov chaw nyob ntawm theem tsis sib luag, peb muaj kev ntseeg siab heev ntawm qhov no, thiab txawm xav txog lawv cov teeb meem, tab sis delve rau hauv Internet, nkag siab, sab laj nrog cov neeg noj zaub mov - peb tsuas yog tsis muaj sij hawm. "Tom qab tag nrho, yog tias lawv muaj teeb meem loj heev, ces lawv yuav raug txwv ntev ntev thiab tsis pub luam tawm hauv TV," peb xav tias, thiab cov me nyuam lawv tseem noj cov porridge, vim tsis zoo li cov "bastrinas," nws yog qhov tseem ceeb. Thiab peb ib yam dab tsi, peb muaj ib yam dab tsi noj thaum so, tab sis nyob rau hauv tag kis sawv ntxov ua ntej ua hauj lwm rau kev khiav, yog li cas digest. Tab sis nyob rau yav tsaus ntuj rau noj hmo, muaj tseeb ib yam dab tsi qub yuav noj. Tab sis peb tseem to taub, tab sis yog muaj kev pab los ntawm lawv? Yog li, peb npaj mus.
Kuv xav kom sai tam sim ntawd los txiav txim seb qhov twg uas peb yuav tham txog. Ceev ceev ua noj porridges raug faib ua ob peb hom, nyob ntawm seb lawv ua tiav li cas: cov cereal instant, instant cereal thiab cereal. Yuav tsis ncaj ncees, Kuv tsis pom muaj qhov txawv ntawm qhov sib txawv ntawm instant thiab instant hauv cov ntsiab lus ntawm cov dej, vim hais tias yog cov nplej tau kho cua sov, ces tsis muaj dab tsi tseem ceeb tseg, yog li kuv xav txawv me ntsis ntawm qhov kev cais no.
1) Instant cereals nrog cov additives
2) Cov kua qab zib uas yog "huv" sai sai, uas tsuas yog muaj flakes, plates lossis cov khoom ua tiav
3) Flakes.
Zoo, peb pib. Tam sim ntawd muab pov tseg lub porridge ntawm thawj hom, tk. nrog lawv txhua yam yog yooj yim thiab unpretentious: porridges nrog txiv hmab txiv ntoo additives yog ib tug priori tsis tsuas tsis pab, tab sis heev teeb meem rau ib tug yooj yim vim li cas: lub tuam ntxhab tsis siv lawv cov nyiaj mus yuav txiv hmab txiv ntoo, ntxias kom tsuas yog ntxiv 1-2 grams txiv hmab txiv ntoo rau ib pab rau peb cov neeg uas peb hlub. Qhov no yog kev lag luam tsis muaj nqis, yog li tsis muaj dab tsi los npau suav txog. Cov neeg uas ua li no, muag lawv cov porridge ntawm cov nqi uas peb tsuas tsis to taub. Yog li, nws yog qhov yooj yim rau kev hloov chaw, flavours thiab txhua hom ntawm lwm yam E uas tsis yog cov khoom noj khoom haus zoo. Yog li ntawd, peb qhov kev txiav txim siab yog li porridge: tsis tsuas yog TSIS TXAUS SIAB, tab sis kuj HARMFUL. Nws yog qhov tseeb tias lawv yog cov cua, thiab tsim cov kev noj qab haus huv ntawm cov zaub mov noj qab haus huv, tab sis qhov no tsuas yog lub teeb meem xwb, yog li kuv hais tawm rau qhov kev xaiv no tsuas yog thaum muaj xwm txheej ceev, hais, thaum tsis muaj dab tsi tawm hauv cov txee hauv khw.
Instant cereal porridge, thiaj li hais tias "huv" los ntawm tag nrho cov additives, dyes, flavors yog, tsawg kawg yog vim li no, tsis yog li teeb meem, thiab qhov no twb yog ib qho ntxiv. Tab sis noj lawv, thiab nyob rau tib lub sij hawm kom txaus siab rau cov khoom noj no, peb ntxiv muaj roj, txiv hmab txiv ntoo. Tag nrho cov no zoo, thiab hauv qee qhov taw tes peb pom zoo tias nws yuav noj tau thiab yuav luag zoo li lub tsev qhob porridge kom txog thaum nws siv sijhawm li ib nrab ib teev thiab peb pib xav tias tag nrho cov nplhaib ntawm lub porridge hu ua bloating thiab heaviness nyob rau hauv lub plab. Ntawm no peb tam sim no to taub dab tsi cuam tshuam rau peb lub cev yog muaj noj xwb porridge. Tsis tas li ntawd, nyob rau hauv xws li cereals tag nrho ntawm starch, uas yog yooj yim absorbed los ntawm peb lub cev los ntawm cov cereals, uas yog heev teeb meem rau txiav txiav, thiab muaj peev xwm ua rau muaj ntshav qab zib.
Zoo, thaum kawg, flakes. Qhov no, tej zaum, tsis yog tsuas yog lub tshaj plaws tsis xyaw, tiam sis nws kuj tseem yuav pab tau, txawm li cas los, nrog ib tug caveat - nyob ntawm seb dab tsi. Pob tawb flakes yog starch, thiab yog hais tias lawv tseem glazed, ces qhov no yog ib qho raug mob, yog li nws yog cua, tiam sis tsis pab. Flakes los ntawm hom qoob mog yog cov khoom siv rau txhua yam khoom siv rau peb lub cev rau ib qho yooj yooj yim: nws tsis muaj thermal thiab kev kho kho, thiab yog li ntawd tag nrho cov vitamins thiab lub zog tus nqi ntawm grain yog fwm nyob rau hauv flakes. Cov yoov tshaj plab yog cov feem ntau, lawv tau yooj yim digested, lawv pab peb kev zom zaub mov thiab nyob hauv ntau yam. Thiab lawv tau raug tsawg heev ua thiab nyob rau tib lub sijhawm khaws ib qho zoo me me ntawm cov as-ham. Porridge los ntawm oat flakes yog ib qho txiaj ntsim zoo pab nyob rau hauv kev sib ntaus tawm tsam ntau cov kab mob. Qhov no yog ib qho tshuaj tiv thaiv zoo heev tiv thaiv tuberculosis, pab kho tus mob ntshav qab zib, infertility, impotence, gastrointestinal disorders. Cov yoov ntses (cereals) yog cov khoom noj khoom haus, lub hauv paus ntawm ntau cov khoom noj. Lauj kaub tais diav los ntawm buckwheat yog pom zoo rau daim siab mob siab, kub siab, pwm plab kab mob. Tab sis, raws li tej yam uas muaj cov yoov tshaj tawm, cov kws kho mob tseem tuaj yeem tsis tuaj yeem paub txog ntau lub tswv yim. Ib yam yog tseeb, tawm ntawm tag nrho peb hom instant porridges, flakes yog feem ntau tseem ceeb. Txawm hais tias tsis muaj dab tsi ntau pab tau tshaj porridge, npaj nyob rau hauv feem ntau txoj kev. Tam sim no koj paub yog hais tias kev ceev picidges yuav pab tau.