Kev txhim kho yog qhov ua rau kev loj hlob lossis tshwm sim ntawm ntau cov kab mob. Qhov tshwm sim ntawm kev mob plawv tsis yog ib qho kev zam. Yog li, yog tias koj txom nyem los ntawm varicose leeg los sis lub npe ntawm nkees taw, thiab kuj yog tias koj xav kom tsis txhob pom qhov tshwm sim ntawm cov kev mob ntawm kev ncig, ces koj yuav tsum ua tib zoo nyeem cov tshooj no, uas qhia yooj yim thiab tib lub sij hawm zoo ntawm kev noj haus.
Nws yog tsim nyog teev tias txawm tias koj hloov koj cov zaub mov, qhov no yuav tsis tshem tawm cov teeb meem hauv lub cev, tab sis nyob rau hauv txhua qhov teeb meem nws yuav pab txo cov ntau ntawm cov tsos mob - xws li o, mob siab thiab mob, thiab tseem txhim kho cov ntshav txaus thiab elasticity ntawm cov leeg.
Tej zaum hloov cov ntsiab lus ntawm kev noj haus yog qhov nyuaj rau koj, txawm li cas los xij, nws yuav zoo heev ntawm koj lub neej zoo dua. Thiab thaum kawg, muab tswv yim rau cov poj niam cev xeeb tub.
Thaum lub sij hawm gestation ntawm tus me nyuam lub cev yog cov kab mob zoo heev rau cov kab mob uas muaj ntshav siab. Nyob rau hauv txhua rooj plaub, ua ntej koj hloov koj cov kev noj haus nyob rau hauv txhua txoj kev, sab laj ib tus kws kho mob.
Cov cai ntawm kev noj haus
- Tsis txhob overeat. Nws yog qhov zoo dua rau noj ntau zaus ib hnub, tab sis nyob rau hauv feem me me. Lwm cov tswv yim zoo rau kev noj haus: koj cov zaub mov txhua hnub yuav tsum muaj ob lub tais diav thiab peb tais diav.
- Thaum ua noj, siv cov ziab, kub hnyiab thiab quenching. Tsis txhob haus cov khoom ci.
- Txo kev noj cov kua ntses thiab cov khoom xyaw uas muaj cov roj saturated. Ua ntej tshaj plaws, sim tshem tawm ntawm koj cov khoom noj khoom haus confectionery, dawb piam thaj thiab dej cawv. Piv txwv, koj tuaj yeem hloov cov piam thaj nrog zib ntab. Los ntawm txoj kev, chestnut zib mu muaj ib tug qhia tau diuretic nyhuv.
- Muaj ntau npaum li cas ntawm cov khoom noj uas yuav tsum yog ib feem ntawm xuas khoom noj. Ntawm lwm yam, lawv nyiam qhov cuam tshuam txog kev ncig thiab ntxiv dag zog rau cov phab ntsa ntawm cov hlab ntsha.
Saib qhov nyhav
Tsis txhob pom qhov hnyav tshaj qhov hnyav, tsis yog li ntawd rau qhov pom ntawm qhov tsos, tab sis rau txoj kev noj qab haus huv. Lub sijhawm thaum muaj kev puv npo yog kev qhia txog kev noj qab haus huv zoo rau peb. Nws tsis yog hais txog kev sib ntaus cov nplai nrog ib lub cuab yig thiaj li muaj lub plab zoo kawg nkaus, tab sis txog kev ua kom muaj qhov hnyav li qub. Koj ua li cas paub uas lub cev hnyav yog qhov zoo rau koj?
Qhov hnyav nyob ntawm tus neeg lub neej, lub cev, thiab lwm yam. Kprimeru, tus poj niam 55 xyoos uas niaj hnub siv tag nrho hauv chav ua hauj lwm thiab tsis koom nrog kev ua kis las, nws tsis nyiam tus ntxhais 25 xyoo uas ua haujlwm ua ib tus poj niam, kawm ua haujlwm thiab koom nrog kev sib tw kis las. Txoj kev sib raug zoo muaj qhov hnyav npaum li cas rau lub plab tsis muaj pwm txaus?
Nws yooj yim heev: nws txhawb nqa cov ntshav ntawm cov hlab ntsha los ntawm cov kev txhawj xeeb vim yog cov roj cholesterol los yog vim muaj cov roj deposits uas nkag mus rau hauv lub qhov ntswg. Yog li, yog tias koj muaj ob peb phaus ntxiv, nws muaj qhov siab yuav tsis ntev uas yuav muaj kev ua txhaum ntawm txoj kev, kev sib hloov, thiab lwm yam.
Tsis txhob cia cem quav
Cem quav yog ib qho teeb meem uas cuam tshuam txog 20% ntawm cov neeg. Ntxiv nrog rau kev tsim kev puas siab ntsws, cem quav txhawb rau qhov tshwm sim ntawm cov hlab ntsha tsis muaj qab hau, vim qhov no ua rau kom muaj zog hauv lub plab thiab qhov ntshav khiav tsis yooj yim.
Yuav kom tsis txhob cem quav, qhov zoo tshaj uas koj ua tau yog haus dej ntau li ntau tau. Nws pom zoo kom koj haus tsawg kawg 1.5 lub nkoj txhua hnub.
Cov neeg uas raug mob los ntawm nkees taw syndrome los yog varicose dilatation raug nquahu kom nce siab li no rau 2 liters. Tsis tas li ntawd, nws yog preferable, tshwj xeeb tshaj yog nyob rau hauv cov cem quav, tias cov dej uas koj tau haus yog cov ntxhia. Qhov no yog qhov tsim nyog los tiv thaiv kom tsis muaj cov minerals.
Ntawm qhov tod tes, yog tias koj haus cov dej hauv cov lag luam loj no rau koj yog tsis tsim nyog, koj tuaj yeem siv lwm cov kua, xws li kua txiv hmab txiv ntoo los yog ntau cov txiv hmab txiv ntoo. Dhau li ntawd, tsis txhob hnov qab tias cellulose yog ib qho kev phooj ywg nyob rau hauv kev sib ntaus tawm tsam cem quav. Los ntawm cov khoom noj, nws yog nplua nuj dawb taum, noob taum, kua txiv hmab txiv ntoo, plums, peas, lentils, almonds, thiab lwm yam.
Kev kho tej yam ntuj tso cem quav
Raws li kev noj haus, kom tsis txhob cem quav, nws yog ntshaw kom txo tau cov ntsev nchuav thiab kho khoom, piv txwv li chocolate, koj yuav tsum tau maj mam noj zaub mov, noj flax thiab plantain noob, noj txiv hmab txiv ntoo ntxiv, haus kua txiv hmab txiv ntoo thiab feem ntau tsis overeat. Cia peb muab ib daim ntawv qhia rau zaub kua zaub, uas tau pom zoo kom noj thaum yav tsaus ntuj, thiab yog cem quav twb dhau los ua teeb meem loj rau koj, tom qab ntawd yav sawv ntxov thiab yav tsaus ntuj.
Boil lub stems ntawm tshauv blossom thiab lim lub broth. Tom qab ntawd ntxiv cov tsuav qos yaj ywm, ib tug tablespoon ntawm bran thiab flax noob. Boil rau 20 feeb ua ntej yuav siv, cov kua zaub yuav lim.
Khoom noj khoom haus, kev siv uas zom cov phab ntsa ntawm cov hlab ntsha
Yog tias koj raug kev txom nyem los ntawm kev mob plab thiab koj tau txiav txim siab pib noj zaub mov zoo, koj yuav tsum paub cov khoom uas nws siv zoo tshaj plaws zam, yog tias ua tau. Tsis muaj dab tsi txaus ntshai, ntawm chav kawm, yuav tsis tshwm sim yog, raws li kev zam, lawv yuav qee zaum nkag koj cov zaub mov. Qhov tseem ceeb tshaj plaws yog tsis txhob hnov qab tias qhov kev ua hauj lwm ntawm cov ntshav khiav yog qhov tseem ceeb dua li qhov kev nyiam kev qaub nyiam. Yog li, cov phab ntsa ntawm cov hlab ntsha tsis muaj zog:
- tag nrho cov khoom noj uas ua rau cov qib muaj roj hauv cov ntshav: hnyuv ntxwm, khoom qab zib, liab nqaij, thiab lwm yam. Cholesterol clogs cov leeg thiab ua rau poob ntawm elasticity ntawm cov hlab ntsha;
- muaj zog ntsej muag (pomegranate, xim av, iab kua txob), uas ua rau cov phab ntsa ntawm cov hlab ntsha thiab ua kom ntau lawv nthuav dav;
- Ntsev thiab tag nrho cov khoom noj nrog ib lub ntsiab lus ntawm sesame - xws li nqaij ntses thiab cov hnyuv ntxwm. Qhov tseeb yog tias ntsev retards lub kua, thiab qhov no muaj feem xyuam rau cov tsos ntawm edema thiab yog dilated;
- liab nqaij thiab khoom siv mis nyuj, uas tseem pab txhawb cov kua haus.
Cov ntsiab lus hauv tsab xov xwm kev tawm tswv yim dav dav yuav tsum yog ib txoj hauv paus rau koj cov khoom noj.