Muaj cov neeg uas tuaj yeem ua neej nyob tsis muaj kev thaj yeeb. Koj tuaj yeem hloov qab zib nrog zib mu. Cov ntxhais uas ua raws lawv cov duab, sim haus tshuaj yej tsis muaj suab thaj. Txhua leej txhua tus muaj peev xwm rhuav tshem nws tus kheej los ntawm nws. Qhov tseeb yog tias yuav tsum tau noj ib yam dab tsi qab zib yuav tseem nyob rau ntawd. Yog li, yog tias koj tsis noj qab zib, koj tuaj yeem noj khoom qab zib ntau dua.
Cov kev tshawb fawb pom tau tias, ntawm qhov nruab nrab, tus neeg tuaj yeem noj kom txog 20 tablespoons qab zib ib hnub twg. Nws yog ntau! Yog nws muaj tseeb tias qab zib yog li teeb meem thiab nws tsis tsim nyog nws siv? Tej zaum kuv yuav tsum paub nws? Tom qab tag nrho, muaj ntau qhov tswv yim ntau, vim tias peb tsis siv nws.
Ib me ntsis txog qab zib
Qab zib yog nyob rau hauv peb lub sij hawm ib tug nrov nrov khoom. Ntxiv rau kev ntxiv nws mus rau kas fes thiab tshuaj yej, nws yog siv ua noj. Peb nyiam ntxiv rau ntau hom cereal, borsch, kua ntsw, cov khoom ci, thiab lwm yam. Ib tug txiv neej yuav luag noj qab zib los ntawm kev noj mov.
Nyuam qhuav pib, cov suab thaj no tau muab rho tawm los ntawm pas dej qab zib. Tab sis tam sim no lawv yog cov dawb los ntawm qab zib beet. Kwv yees li ntawm 60 feem pua ntawm cov piam thaj hauv lub ntiaj teb tsim cov cane, thiab 40% ntawm beet. Cov piam thaj hauv qab muaj huv sucrose. Nws yog absorbed nyob rau hauv ob peb feeb nyob rau hauv lub cev, txij li nws tam sim ntawd decomposes rau hauv fructose ntawm iglukose. Nws yog qhov zoo ntawm lub zog rau ib tug neeg. Kwv yees li 100 grams qab zib -410 calorie ntau ntau. Qab zib yog ib qho yooj yim assimilated purified carbohydrate.
Ib tug neeg txog ib lub lim tiam noj 1 kg ntawm qab zib. Peb tshaj qhov cai ntawm nws noj los ntawm yuav luag peb zaug. Cov txhua hnub kom tsawg ntawm qab zib yuav tsum tsis pub tshaj 50 g. Tab sis txawm tias koj tsis haus tshuaj yej los yog kas fes nrog qab zib, ces nws kuj muaj lwm cov khoom noj uas koj muaj peev xwm haus tau.
Qab zib yog kuv hom tshuaj heroin
Peb siv rau qhov tseeb hais tias qab zib yog ib tug hmoov dawb xwb. Ntawd yog, peb tsis xav hloov nws. Peb siv rau peb lub qab zib thiab peb tsis tau tshem ntawm nws. Nws yog kev quav tshuaj. Qhov tseeb, cov kev tshawb fawb tau qhia tias cov khoom no ua rau muaj kev tiv thaiv rau tib neeg. Thaum twg tus neeg siv quab yuam, kev hloov tshwm sim hauv lub hlwb uas zoo ib yam li cov teebmeem ntawm cocaine, nicotine thiab morphine.
Yog li koj muaj peev xwm hais tau tias suab thaj yog koj cov tshuaj. Koj yuav tsum pom zoo tias nws nyuaj rau koj tsis kam los ntawm nws yog tias koj tau siv nws ntev heev. Los sis tsuas yog tsis yooj yim sua. Tshuaj yej kheej li insipid tsis muaj hnyuv. Ntawm nws tig tawm pib thiab koj tseem ntxiv cov vib nas this.
Qab zib tsis yog tsuas yog hmoov dawb xwb, nws tseem yog xim kasfes, xibtes thiab pas nrig qab zib, zoo li fructose, pob kws phoov, zib ntab, lactose, raw qab zib, dextrose, thiab lwm yam.
Ntshav qab zib ntawm qab zib
Ib qho ntawm "nrov" ntau tshaj plaws "qab zib" yog cov ntsiab lus tsis txaus ntseeg yog tias muaj ntshav qab zib tuaj yeem yog vim muaj qab zib. Piv txwv, ntshav qab zib 2 xyoos - feem ntau pom. Nws yog tshwm sim los ntawm overeating. Thiab peb txhais hais tias tsis tsuas yog suab thaj, tab sis tsuas yog fatty, khoom kib, thiab lwm yam.
Vim tias noj mov ntau ntau, lub cev yuav tsum tsim muaj ntau hom qabzib. Thiab qhov no ua rau tsis zoo. Ie lub cev tau ntxiv cov tshuaj insulin ntau lawm. Ntev mus, ntau cov insulin muaj feem xyuam rau kev ua haujlwm ntawm lub cev ua ke. Lawv tshwm sim nyob rau hauv lub cev, thiab qhov no ua rau qhov tseeb tias cov txiav ua tsis tuaj yeem tsim cov tshuaj tsawg ntawm cov tshuaj insulin.
Ib tug ntau qab zib - ntau roj!
Cov suab thaj tsis muaj fiber ntau, cov vitamins los yog muaj microelements, tsuas yog ib qho kua npliag carbohydrate. Tab sis los ntawm ob peb spoonfuls ntawm qab zib ib hnub twg koj yuav tsis thicken. Muaj ntau tus poj niam ntseeg hais tias yog tias lawv tsis muab qab zib, lawv tuaj yeem yuag. Nws tsis yog li, cov poj niam.
Los ntawm kev noj cov suab thaj nyob rau hauv ib qho loj npaum li cas ntawm qhov ceeb thawj tsis ntxiv. Qab zib rau caloric cov ntsiab lus yog yuav luag tib yam li cov protein ntau li niaj zaus. Yog tias koj tsis kam noj cov piam thaj thiab tsis ua kom tiav nrog lwm yam khoom, ces tus neeg yuav xav tias muaj kev puas tsuaj, qaug zog thiab tseem tshaib plab.
Qab zib yog tso rau hauv daim siab nyob rau hauv daim ntawv ntawm glycogen. Thiab thaum twg cov reserves tshaj lub cev, cov suab thaj yog tso rau hauv cov nqaij rog. Feem ntau nws tshwm rau ntawm lub plab thiab thim. Yog li, peb xaus tias muaj qab zib, tab sis nws yuav zoo txawm tias.
Qab zib ua rau cov laus
Kuv xav hais tias qhov no yog qhov tsim muaj. Kuv tuaj yeem laus li cas los ntawm qab zib? Tab sis qhov no yog nqe lus tseeb. Yog tias koj haus cov dej qab zib ntau, ces ua ntej koj lub sijhawm, wrinkles yuav tshwm rau ntawm koj lub ntsej muag.
Collagen pab peb cov tawv nqaij saib cov hluas, nws yog ib qho protein ntau. Nws ua rau peb daim tawv nqaij ywj zoo thiab tus. Tab sis thaum nws txuas nrog piam thaj hauv lub cev, nws loses nws cov khoom. Li ntawd, peb yuav xav tias nws yog tsis txawm ua. Vim li no, qee tus ntxhais hauv 20 xyoo twb zoo li 28 xyoo lawm.
Peb pom zoo kom txo cov kua qab zib thiab siv cov khoom kom zoo nkauj nrog collagen. Lawv yuav pab kho cov tawv nqaij thiab ua kom nws zoo thiab zoo nkauj.
Qab zib nyob rau hauv lub khob noom thiab txiv hmab txiv ntoo yog txawv
Ib qho kev tshawb xav nthuav dav. Tab sis nyob rau hauv qhov tseeb, uas nyob rau hauv lub khob noom, ntawd qab zib yog tib yam nyob rau hauv vodka. Thiab yuav tsum tau ntau leej, nws yog fructose. Tsuas yog nyob rau hauv txiv hmab txiv ntoo tseem muaj ib tug loj npaum li cas ntawm cov vitamins, kab kawm thiab me ntsis qab zib. Tab sis nyob rau hauv lub confectionery muaj yuav luag ib suab thaj thiab tsis muaj vitamin. Tshwj xeeb yog cov qab zib yog confetely hlawv thiab ua rau cov ntshav qab zib nyob rau hauv cov ntshav.
Yog li, yog tias koj xav tau ib lub qab thiab qab zib, ces noj txiv hmab txiv ntoo zoo tshaj qhov khoom qab zib. Tasty thiab tseem ceeb!
Qab zib yog txuam nrog hyperactivity nyob rau hauv cov me nyuam
Yav dhau los, muaj ntau tus kws kho mob ntseeg tau hais tias vim li cas kev ua rau lub cev tsis zoo hauv cov menyuam yaus yog kev noj qab haus huv dhau. Tab sis kev tshawb nrhiav tsis ntev los no tau qhia tias qhov no yog kev tsis ncaj ncees. Nws yog qhov tso tawm ntawm adrenaline uas ua rau muaj kev kub ntxhov.
Yog tias qhov no ua tau, peb xav kom koj txo qis kom qab zib tsawg zog. Koj tsis tuaj yeem tsis cuam tshuam nws. Vim tias muaj tsawg, nws zoo rau lub cev. Tsuas tsis txhob noj cov khoom qab zib, condensed mis nyuj, jam, thiab lwm yam. Yog tias nws tsis yooj yim sua kom tsis muaj qab zib, ces qee zaus koj tuaj yeem ua kom pamper koj tus kheej nrog ib tug qhawv chocolate.