Ib qho ntawm cov lus nug muaj teeb meem yog: "Yuav ua li cas xaiv cov nkawm khau rau menyuam yaus?".
Cov kev cai rau tag nrho.
Thaum tuaj mus rau tom khw rau khau tshiab, peb feem ntau ntsib teeb meem xaiv. Txij li thaum lub rhawv yog tsuas yog ua nrog khau, los ntawm txawv tuam ntxhab rau txhua tus saj thiab hnab. Yuav kom xaiv qhov yog, koj yuav tsum nco qab txog ob peb yam tseem ceeb. Ua ntej, tsis txhob txuag rau menyuam yaus khau, txawm tias lawv tsis yog chav khau khab, tshwj xeeb khau, tab sis tsis txhob caum nqi siab. Tom qab tag nrho, tus nqi tsis tas ib txwm txhais tau tias zoo. Yuav cov khau tsuas yog cov tuam txhab lag luam uas tshwj xeeb hauv cov khau. Cov tswv lagluam no yuav suav nyiaj rau txhua yam hauv kev tsim qauv ntawm cov qauv, thiab tsis yog cov khau me me. Cov khau koj xaiv yuav tsum thooj li qhov me me ntawm ko taw, tsis txhob nias, tsis txhob qhwv thiab zaum ntawm lub nraub qaum. Yog tias koj xav noj "rau txoj kev loj hlob", qhov sib txawv ntawm qhov luaj li cas hauv plag, yuav tsum xav txog qhov zoo ntawm qhov zoo ntawm cov khau ntawm cov ceg. Nws yog qhov zoo tshaj rau koj xaiv khau rau hauv ib lub buckle yooj yooj yim, yog li ntawd tus me nyuam tsis muaj teeb meem nrog nws. Yog hais tias koj noj cov menyuam yaus khau nrog lacing - nws zoo dua tias lawv yuav haum nrog lub tswv yim, lossis ua koj tus kheej. Cov fixatives tsim nyog yuav tau muas hauv khw muag khoom nrog xaws fittings. Qhov tseeb, cov ntaub ntawv zoo dua yog muab qhov tshwj xeeb tshaj plaws rau cov tawv nqaij, txawm tias thaum tus nqi nws kim dua, tab sis kev noj qab haus huv ntawm koj tus me nyuam yuav vam khom nws - nws txhais tau tias tsis ua ntej txuag.
Cov no yog cov tswv yim pom zoo, thiab tam sim no ua.
Taw ze ntawm lub txee.
Thawj qhov qhia tias peb xaiv yam ua yog. Cov me nyuam yoj khau kuj tsis yog qhov kev zam. Yog li, thaum koj tuaj rau tom khw, ua ntej txhua tus mloog rau cov khau uas koj nyiam externally. Tom ntej no, saib ntawm lub khw, cia tus menyuam ntsuas, thiab nco ntsoov tias nws yeej yooj yim. Nyuam qhuav pib, niam txiv tau xaiv ntau tshaj rau cov khau txawv teb chaws, tab sis niaj hnub nimno niaj hnub ua tsis tau nyob deb ntawm sab hnub poob. Yog li, ntau tus pib los txhawb lub khw muag khoom, tshwj xeeb yog vim cov khau yog pheej yig dua.
Cov nram qab no uas koj yuav tsum nqa mus rau hauv koj tus account tias lub ntsiab ntsuas ntawm cov menyuam yaus txoj kev zam yog kev yooj yim thiab kev nplij siab. Yog tias cov neeg laus tuaj yeem txav los ntawm cov txee ntawm cov qauv ua qauv zoo nkauj, ces qhov no yuav tsum tsis txhob siv rau tus me nyuam nws txhais ceg pib xwb. Tshawb tawm cov khau qhov chaw uas cov taw thiab cov ntiv tes yuav nyob hauv lawv qhov chaw, tsis muaj qhov chaw, tsis muaj kev poob ntsej muag.
Nkawm khau yuav tsum muag muag thiab yooj yim hloov mus rau lub cev zoo nkauj ntawm lub taw. Nws kuj yog ib qho tseem ceeb uas cov khoom siv los ntawm lub khau raug ua, cia lub qab taw ua pa, thiab tib lub sijhawm tsis txhob cia noo noo rau hauv nruab nrab.
Phim.
Feem ntau thaum sib haum xeeb, cov menyuam yaus tsis tuaj yeem ua nws tus kheej, txaus siab rau lawv rau khau los tsis, yog li cov niam txiv yuav tsum saib xyuas qhov no. Yuav tsum xaiv cov menyuam yaus khau yog tsim nyog nrog qhov muab xam ntawm lub hom phiaj ntawm lawv daim ntawv thov ntxiv. Yog tias koj noj khau rau txhua txhua hnub - qhov kev xav tau yog qhov zoo tshaj plaws rau cov khau tawm uas yuav haum zoo rau ntawm ceg. Yog hais tias qhov no yog ib qho kev xaiv ua ntej-kawg - qhov no yuav ua ntxiv los ntawm kev pom zoo, thaum tsis nco qab txog cov yam ntxwv tsim nyog. Tsis zoo, yog tias cov menyuam yaus lub nkawm khau no kuj muaj kev sib kho.
Tsis tas li ntawd tsis quav ntsej txog kev ywj pheej ntawm tib leeg. Tsis txhob paub txaj muag los muab cov khau uas koj xaiv los ntawm koj rau hauv qhov kev coj los ntawm tus ntiv taw mus rau cov phooj ywg. Yog li, koj txiav txim siab li cas rau cov khau muaj, uas yav tom ntej yuav cuam tshuam kev tiv thaiv ntawm koj txhais taw thaum dhia mus rau ib qho nyuaj. Feem ntau nrog cov landings, nws yog ib qho ua tau kom raug mob thiab deformation ntawm cov pob txha thiab pob qij txha. Lub cushion zoo yuav yog qhov zoo tshaj plaws fuse.
Thaum xaiv cov khau ntawm pob taws, nco ntsoov tias tus ib qho tsis dhau thim. Hauv lwm tus neeg, tus thinner lub qhov ncauj ntawm cov me nyuam khau yog, zoo dua.
Cov kws kho mob pom zoo rau cov menyuam yaus xaiv khau nrog lub pob ntseg me me thiab qhov tob thiab thaj tsam ntawm ib leeg. Qhov no yuav pab ua kom qhov tseeb nqis, sawv ntsug hauv av, thiab tsis txhob poob rov qab thaum taug kev.
Ib qho loj me ntsis pub leejtwg.
Tsawg tus neeg paub tias qhov yoojyim ntawm peb cov khau xaiv yuav tau nyob ntawm seb ib nrab ntawm hnub nws tau yuav. Qhov kev vam khom no muaj peev xwm ua tau ncajncees los ntawm qhov tseeb tias peb cov ceg yuav nce siab yav tsaus ntuj. Qhov txawv yog tsis loj, tab sis tseem tseem ceeb. Yog li ntawd peb ob txhais ceg yog 5% loj nyob rau hauv volume, txog 3 hli. ntev thiab qhov chaw 1 cm loj dua nyob rau hauv dav. Yog li, yog tias koj xav yuav ib nkawm khau rau tus menyuam uas nws nyob tau txhua hnub thiab tsis hnov zoo li tsis xis nyob - npaj ib qho kev yuav khoom rau ob nrab ntawm hnub ntawd. Thaum ua li no, tsis txhob hnov qab nqa mus rau hauv tus account lub cev deformation ntawm lub cev los ntawm lub cev qhov hnyav, thiab nco ntsoov ntsuas cov khau nyob hauv ib qho chaw.
Tsis txhob rush mus yuav cov khau rov qab-rau-rov qab, tab sis tsis txhob tso cai rau nkawm khau ob ntau loj dua. Ua ntej, koj yuav muaj ib lub hlis tom qab mus rau ib nkawm tshiab, vim hais tias tus me nyuam cov ceg yuav loj tuaj sai sai. Secondly, nkawm khau loj yuav ua rau poob thaum taug kev, thiab qhov ua rau mob ko taw. Qhov siab tshaj plaws ntawm qhov "ntxiv" uas koj tuaj yeem them taus yog txiav txim siab los ntawm cov tuab tuab ntawm ib tug neeg laus, los yog ze li 1 cm. Qhov kev ncua deb yog ntsuas los ntawm kev thav mus rau tus me nyuam cov ntiv tes.
Kev saib xyuas tshwj xeeb yuav tsum them rau qhov kev xaiv ntawm cov menyuam yaus khau, rau cov me nyuam uas muaj qhov hloov ntawm lub cev musculoskeletal. Rau tej kev xav tau, muaj ib qho tshwj xeeb orthopedic me nyuam khau. Lub luag hauj lwm tseem ceeb ntawm cov khau li no yog qhov tseeb ntawm kev ua pob txha, taw, thiab kev tiv thaiv ntawm ko taw thiab lub cev nqaij daim tawv.
Txhua tus niam txiv xav muab nws tus me nyuam txhua yam tsuas yog qhov zoo tshaj plaws, paub txog cov kev cai me me, koj tuaj yeem yooj yim paub koj lub siab xav ua neej nyob. Thiab cia koj tus menyuam loj hlob tuaj.