Lo lus "vegetarianism" muaj peev xwm yoojyim txhais ua "cog qoob loo" (los ntawm lus Askiv zaub los yog los ntawm Latin "zoo siab, noj qab nyob zoo, tag nrho"). Tsis pub dhau lub hauv paus ntawm qhov khoom noj khoom haus muaj ntau cov lus qhia, txhua tus nrog nws tus kheej cov yam ntxwv. Nyob hauv Tebchaws Europe, tsis zoo li Asia, qhov twg txoj kev noj zaubmov no yog lub sijhawm los ntawm lub sijhawm ua tsis tau zoo, noj zaubntsuam los ntawm kev pib thaum pib ntawm XIX caug xyoo. Ib qhov kev ua khoom noj revolutionary nyiam Europeans thiab pib los txhawb cov neeg txhawb zog tshiab. Nyob rau xyoo 1908, Thoob Ntiaj Teb Thoob Ntoo Thoob Ntiaj Teb tau raug tsim. Niaj hnub no nyob hauv lub ntiaj teb, cov neeg uas tau tshem tawm ntawm lawv cov zaub mov noj ntawm cov neeg tuaj yeem tuaj, yog kwv yees li ntawm lab tus. Dab tsi yog qhov pub leejtwg ntawm xws li muaj koob meej ntawm "kev hlub ntawm zaub"?
Cia kuv mus rau ntawm lub Himalayas!
Muaj nyob hauv ib pawg neeg thaum ub uas tsuas noj zaub mov xwb. Cov neeg laus tuaj yeem da dej nyob hauv cov roob siab txhua lub xyoo, tau zoo los ntawm kev noj qab nyob zoo thiab kev ua neej ntev (110-120 xyoo), thiab cov neeg sawv cev ntawm ob hom txiv neej khaws lawv txoj haujlwm thiab kev siv lub cev ntev, thiab cov poj niam yug menyuam yaus hnub nyoog 50 xyoo. Nyob rau hauv lub caij ntuj sov lawv pub on dab tsi hlob on lawv cov av, nrog zaub thiab txiv hmab txiv ntoo noj raw. Nyob rau lub caij ntuj no, cov mountaineers 'noj khoom muaj qhuav apricots, av lis cereals thiab yaj cov cheese. Muaj ib lub sij hawm nyob rau hauv lub neej ntawm ib pawg neeg thaum xyoo tas los tus reserves twb tas, thiab cov tshiab tseem tsis tau matured - nws kav ntau tshaj li ob lub hlis. Lub sij hawm no, cov pej xeem hauv zos nyob ib nrab hnub, pib noj ib zaug ib hnub haus dej ntawm cov qoob loo ziab. Nws yog tsis zoo li hais tias cov neeg uas nyob hauv lub teb chaws ntawm lub zej lub zos zoo li txais cov kab lig kev cai ntawm lub Himalayas, txawm tias nws cog lus rau kev thiav thiab kev noj qab haus huv - lawv hnyav heev. Tab sis dab tsi thaiv peb ntawm qiv cov nqi tshaj? Rau qhov no, nws tsis yog yuav tsum tau mus rau lub Himalayas!
Hauv kev tshawb nrhiav nyiaj seem
Tus neeg tsis txawj ntse tsis pom hais tias muaj kev tshaib plab tag nrho thiab kev thim ntawm cov khoom tsim nyog ntawm cov khoom noj - proteins, cov rog thiab carbohydrates. Kev siv ntau yam zaub, txiv hmab txiv ntoo thiab cov noob qoob rau hauv cov zaub mov pub rau "zaub" kom pom qee qhov tsim nyog. Cov khoom noj muaj khoom qab zib thiab legumes rau cov neeg tsis noj nqaij; carbohydrates, vitamins thiab kab kawm muaj ntau hauv cov zaub, txiv hmab txiv ntoo, tshuaj ntsuab thiab cov cij; lub cev tseem ceeb muaj roj zaub (txiv ntseej, txiv lwg ntoo, paj ntoos, zaub nyhuv, mustard, pob kws, qhob noom, almond, paj rwb, thiab lwm yam). Cov zaub mov ntawm cov neeg tsis noj nqaij zoo li no: zaub nyoos los ntawm nqaij nyoo zaub thiab qoob loo qoob (25%), txiv hmab txiv ntoo qhuav (25%), ntsuab thiab cag zaub ua si rau hauv hluav taws (25%), cij, cheese, tag nrho cov hom cereals thiab qhob cij khoom, qab zib (10%); butter, margarine, zaub roj (5%). Cov txiv qaub thiab kua txiv hmab txiv ntoo zaub mov tsis so cais.
Pros thiab Cons
Xyoo 1989, WHO cov kws paub txog kev noj zaub mov raws li txaus, tab sis ib xyoos tom qab cov kev tshawb fawb tshiab tau muab kho dua lawm: Kev noj zaub mov ntawm cov txiv neej niaj hnub no yuav tsum muaj protein ntau ntawm cov tsiaj txhu, thiab tsis pub tsawg dua 30% ntawm cov protein ntau. Tsis tas li ntawd, qhov ntev ntawm kev siv cov tshuaj Orthodox tsis ntev los no yuav ua rau lub cev tsis muaj zog, zinc, calcium, vitamin A, pawg B. D, thiab cov amino acids uas tseem ceeb, vim tias zaub mov noj, cov tshuaj muaj nyob rau hauv cov nqi qis lossis lawv tsis muaj txhua. Cais tawm los ntawm kev noj haus ntawm cov khoom ntawm cov tsiaj txhu yog fraught nrog kev loj hlob ntawm dysbiosis, hypovitaminosis thiab protein deficiency. Tsis muaj kev txwv tsis pub cov txivneej, cov hluas, cov pojniam xeebtub, cov niam tsev laus, thiab cov pojniam thiab cov pojniam thaum lub cev tsis muaj zog (qhov kev pheej hmoo ntawm osteoporosis yog nce). Tus kab mob no tuaj yeem pom tshwm sim nyob rau hauv ntau cov kab mob (xws li kev hnoos qeev los yog cov hoob kawm luv): mob ntshav siab, atherosclerosis, gout, rog, urolithiasis nrog urataria, pyelonephritis, mob plab tsis ua haujlwm, mob siab mob siab lossis mob ntsws (tsuas yog cov khoom cog nrog tsawg kawg ntawm cov proteins thiab cov rog). Nrog kev pab los ntawm cov neeg tsis noj nqaij noj koj tsis tuaj yeem tshem tau cov nyhav tshaj, tab sis kuj txhim kho cov metabolism, normalize digestion, thiab tseem ntxuav lub cev ntawm co toxins.
Qhov tsis zoo
Tej zaum koj tau pom hais tias qhov no los yog tus kab mob no, koj ploj koj txoj kev noj qab haus huv: lub cev txuag nws lub zog, yog li ntawd lawv txaus los tua tus kab mob, thiab siv nws ua cov khoom noj khoom haus hnyav rau nws yog khib heev. Recovering, koj thawj zaug txaus siab nqaj txiv kab ntxwv thiab txiv apples, tag nrho cov hom zaub thiab zaub nyoos, tab sis qhov muaj siab los noj ib chop los yog ib lub ncuav nrog cov hnyuv ntxwm los tom qab ib lub sijhawm. Thiab tsis muaj dab tsi ua rau hauv qhov no: cov metabolism hauv lub sijhawm koj tus kab mob thiab koj lub plab zom yog yooj yim dua rau kev zom txiv hmab txiv ntoo thiab zaub, kua txiv hmab txiv ntoo thiab kua txiv hmab txiv ntoo. Tsis tas li ntawd, tshiab zaub (tshwj xeeb tshaj yog cabbage thiab carrots) yog cov tseem ceeb tsis tsuas yog raws li ib qhov chaw ntawm cov vitamins thiab kev microelements. Lawv zoo li lub khaub noom "cheb" qhov seem ntawm cov khoom noj uas tsis tau noj los ntawm txoj hnyuv, dawb ntawm cov co toxins thiab co toxins. Yog tias thaum tsim nyog ntawm koj txoj hauj lwm koj tsis txav mus ntau ntau thaum nruab hnub, koj xav tau zaub mov noj. Txij lub sij hawm mus rau lub sijhawm, nco ntsoov xyaum cov hnub tsis muaj kev ywj pheej uas tsis muaj tsiaj txhu, haus dej haus cawv tshiab thiab kua txiv hmab txiv ntoo. Thiab koj yuav hnov zoo li cas kev zom zaws. Yog tias koj tsis npaj siab ua "zaub zaub ntshiab", noj koj tus kheej ib txoj cai: muab cov nqaij thiab ntses tsis nrog cov qos yaj ywm los yog pasta, tab sis cov zaub stew, zaub xam lav thiab lwm yam "zaub" tais diav. Yog li, yuav tau noj hmo kom zoo dua qub thiab koj yuav tsis hnov mob hnyav rau hauv plab, thiab ua kom qaug zog thiab ntxhov siab tom qab noj mov.
Tej yam yuav tsum nco ntsoov
Rau tag nrho cov tseem ceeb ntawm vegetarianism muaj ib tug xov tooj ntawm drawbacks, uas koj yuav tsum nco ntsoov. Yog li, nrog kev pab ntawm cov khoom noj cog, nws yuav luag tsis ntxiv rau lub cev nrog iron (tsim nyog rau hematopoiesis), vitamin B12 (activates cell division, yog lub luag hauj lwm ntawm daim tawv nqaij daim ntawv kho dua thiab ruaj khov ntawm cov leeg hlwb). Yog li, yog tias tsis muaj ntshav liab, cev xeeb tub thiab lactation, tsis tuaj yeem pom hais tias cov zaubmov noj tsis zoo, lossis tsis pub lub cev muaj zog (lub protein yog qhov tsim nyog rau cov qauv ntawm lub hlwb, thiab cov nqaij ntshiv xav tau nws kom rov zoo). Qhov "contraindication" rau "zaub" yog mob plab (vim cov kab mob khaus qhov ncauj, cov zaub mov tsis khov lawm, uas ua rau fermentation thiab flatulence), kab mob pancreatic (zaub mov noj zaub mov tuaj yeem ua rau mob plab). Peb kuj yuav tsum tau coj los siv rau hauv qhov tseem ceeb ntawm peb cheeb tsam kev nyab xeeb: hauv lub caij txias, yuav tsum tau ntxiv zog rau lub cev kub, uas, alas, muab tsis tau los ntawm zaub mov. Thaum npaj ib txoj kev hloov mus rau qhov khoom noj tshiab, nco ntsoov nrog kws kho mob tham. Xaiv cov los yog lwm cov khoom siv tsuas yog coj los rau hauv tus account ntawm lub xeev ntawm kev noj qab haus huv, hnub nyoog, txoj kev ua neej.