Chuka zaub xam lav

Los npaj zaub xam lav "Chuka", koj yuav tsum xav tau cov khoom xyaw tshwj xeeb Cov khoom xyaw:

• Seaweed - 450 Grams
• Sesame noob (kib) - 3 p. diav
• Soy sauce - 1/2 khob
• Dej - 1/2 khob
• Starch - 2 Teaspoons
• Noob hnav roj - 2 teaspoons
• Txiv qaub kua txiv - 2 teaspoons

Lus Qhia

Los npaj "Chuka" zaub xam lav, koj yuav tsum tau tshwj xeeb tshwj xeeb ntawm cov seaweed seev cev (koj tuaj yeem yuav tau lawv hauv ntau lub khw tshwj xeeb). Chuka zaub xam lav yog viv voog tiag tiag (vitamins A, B, C, D, E, K), thiab qhov no nws deserves paub. Zoo, qhov saj yog rau ib qho kev pib xyaum ua, tab sis tus kheej kuv nyiam nws. Daim ntawv qhia yoojyim rau ib qho nqaij qaib zaub: 1. Khaw cov roj ntsha (yog tias koj khov lawm). 2. Moov algae nrog tas cov khoom xyaw uas teev rau hauv daim ntawv qhia. Sib tov zoo - thiab nqaij qaib zaub xam lav yog npaj txhij! Bon appetit.

Kev Pabcuam: 4