Nyob rau cov teb chaws Asmeskas sab hnub tuaj ua ntej pib ntawm lub xyoo pua 20th, qhov kab mob ua rau cov kab mob sib kis tau kis tau rau hauv lub paj hlwb. Hu nws noj tshuaj. Hauv cov tebchaws no, cov ntawv qhia zaub mov muaj xws li, hauv lub ntsiab, txhuv. Yog hais tias koj ntxuav nws kom meej ntawm cov pob, ces nws tsis muaj vitamin B1 txhua, uas coj mus rau kev loj hlob ntawm phaum mob. Yog li tam sim no no vitamin yog hu ua tsis tsuas yog ib tug vitamin, them vivacity, thiab thiamine, tab sis kuj yog ib tug "noj-noj" vitamin.
Cov vitamin no yaj nyob rau hauv dej, yog li ntawd nyob rau hauv cov khoom nws sai collapses. Nyob rau hauv peb lub cev, ib hom ntawm nws hom yog peev xwm ntawm kev sib sau, uas siv ib feem hauv cov metabolism hauv carbohydrates.
Thiamine thiab nws lub luag haujlwm
Thiamine yog ua ke nyob rau hauv peb lub cev tsuas yog nrog tag nrho noj qab haus huv ntawm plab hnyuv microflora. Hmoov tsis, hnub no muaj tsawg tus neeg uas yuav khav tau ntawm kev noj qab haus huv ntawm lub microflora ntawm lawv cov hnyuv. Tab sis vitamin B1 yuav tsum nco ntsoov nyob hauv lub cev hauv kev nplua nuj, tsuas yog cov kab mob loj tuaj yeem tsim muaj. Thiamin txhawb kev tsim cov hlab ntsha ntawm cov hlab ntsha ntawm cov qe ntshav qab zib txhua hnub los ntawm cov kab mob metabolic. Yog tias qee yam kev ua haujlwm tshwm sim rau hauv tus txheej txheem no, ces lub hlwb ntawm lub paj hlwb pib loj hlob, lub paj hlwb xaus pib, zoo li yog sim qab zib los ntawm lawv tus kheej los ntawm capillaries thiab cov hlab ntsha. Tsuas yog tam sim no, cov kab txob loj thiab cov kab sib txuas, cov xim ntau npaum li tsim nyog, thiab lawv tsuas yog ib nrab muaj peev xwm ua raws li nws.
Thaum lub hlwb ntawm cov tawv nqaij neural loj tuaj, lawv cov phab ntsa ua nyias, hauv lawv cov khaubncaws pov tseg ntawm cov khoom noj uas tsim nyog yuav ua rau tsawg dua, thiab cov qog hlwb tsis muaj peev xwm los tiv thaiv lawv tus kheej ntawm kev puas tsuaj. Feem ntau cov yuav tshwm sim los ntawm qhov no tshwm sim ntawm cov lus hais txog "kev sib cav sib ceg" thiab "kev ntxhov siab, zoo li ib txoj hlua". Nws yuav ua kom ntshai yog tias koj saib daim duab no nrog lub tshuab ntsuas.
Vitamin B1 yuav pab kom tsis txhob muaj teeb meem xws li cov kev hloov ntawm cov kab mob tsis zoo, pab rau lawv ua haujlwm zoo
Thaiv tebchaw, ntxiv rau kev tiv thaiv hlwb ntawm cov nqaij ntshiv, tsis tau tso cai rau cov laus ntawm lub hlwb hlwb. Ua tsaug rau cov tshuaj vitamin no, xim thiab nco tau tuaj yeem mob txog thaum laus lawm. Tias yog vim li cas thiamine tseem ceeb rau cov neeg uas koom nrog kev puas siab puas ntsws. Nyob rau hauv cov neeg uas raug kev txom nyem los ntawm Alzheimer's tus kabmob, muaj ntau cov tshuaj vitamin B1 hauv cov ntshav.
Nyob rau hauv kev sib raug zoo ntawm cov vitamins B12 thiab thiamine nyob rau hauv lub cev, co toxins yog neutralized, thiab muaj roj ntau heev nyob rau hauv lub siab tsis accumulate, theem ntawm "teeb meem" roj cholesterol decreases. Cov me nyuam tseem xav tau thiamine, vim nws pab tua cov kab mob me nrog mob khaub thuas, kab mob thiab kab mob.
Nrog kom noj cov tshuaj thiaminam kom txaus rau hauv lub cev, txoj kev pheej hmoo ntawm kev mob nkeeg uas cuam tshuam rau txoj hnyuv thiab lub siab yuav raug txo kom tsawg.
Thiamine: Nyiaj Them Txhua Hnub
Cov laus yog cov txaus txaus kom tau txais li 2 thiab ib nrab hnub ntawm thiamine. Hluas leej niam, poj niam xeeb tub thiab cov neeg laus xav tau me ntsis ntxiv. Nrog rau kev noj qab haus huv nrog txoj kev kawm txog cov carbohydrates, kev siv lub cev ua kom sov, qhov kev xav tau rau cov vitamin no ntau dua. Yog hais tias ib tug neeg noj zaub mov kom zoo thiab ua kom tiav, ces ua kom ntxiv cov koob tshuaj ntawm cov vitamins no tsis tsim nyog, tshwj yog qee cov kab mob.
Thamine: Cov khoom noj uas muaj
Cov khoom ntawm cov vitamins no muaj peev xwm tshaj plaws yog daim siab, bran, germinated nplej nplej. Noob ntawm noob hnav thiab noob paj noob hlis kuj muaj cov nplua nuj nyob rau hauv cov vitamin no. Ua ntej cov tshuaj tiv thaiv kab mob beriberi tshwm sim, cov kws kho mob tau zoo tiv thaiv tus kab mob no, uas yog siv tshuaj thiamine. Cov kws kho mob sau cov tsis muaj vitamin B1 raug qhia kom siv cov yoov oog hauv lawv daim tawv nqaij. Raws li kws txawj, nyob rau hauv raw flakes ntawm thiamine plaub zaug ntau tshaj li nyob rau hauv boiled. Nyob rau hauv ntau npaum thiamine muaj nyob rau hauv cov khoom noj xws li qos yaj ywm, taum, thiab peas thaum lawv ua zaub mov noj los yog ci. Dej tom qab ua noj cov qos yaj ywm los yog cov khoom siv tau yuav siv los npaj lwm cov tais diav, piv txwv, kua qab, vim tias muaj ntau thiamine yaj hauv dej. Qhuav pods yuav ua tau siav nyob rau hauv tib dej nyob rau hauv uas lawv tau soaked. Thaum ua noj ua haus, vitamin B1 tawm cov zaub mov, tab sis nws tseem nyob hauv lub hau, ces nws yuav tsum tau siv, nrog rau kev pab rau koj tus kheej, thov. Muaj thiamine thiab khob cij dub, txhuv, asparagus, buckwheat porridge. Muaj nws nyob rau hauv lub insides ntawm ib tug npua, ntsuab parsley, coriander, beet saum, spinach, dill, neeg rau (hav zoov), nyob rau hauv txiv hmab txiv ntoo.
Nyob rau hauv nqaij npuas ntawm lub siab los yog lub plawv, kaum lub sij hawm ntau thiamine dua li cov nqaij nyug. Cov nqaij nyug plawv muaj yim zaug ntau tshaj cov nqaij (nqaij). Ob lub qe no tsuas muaj ib feem peb ntawm cov thiamine uas pom muaj hauv oatmeal. Qhov no hais tias, ntawm chav kawm, hais tias muaj oat flakes ntau ntau pab tau.
Muaj ib qho uas tus neeg mob tshwm sim ntawm tus kab mob Beriberi yog tias nws tab tom zaum ntawm cov khoom noj uas tsis muaj calorie ntev, thiab siv cov zaub nyoos, txiv hmab txiv ntoo, kua txiv hmab txiv ntoo, cheese, nqaij nyuj tsawg, tab sis tsis kam qos yaj ywm thiab lauj kaub. Tus neeg yooj yim, uas hu ua, npau taws, khaus, yooj yim tau nkees. Nyob rau hauv cov ntaub ntawv no, nws urgently xav txhawb nws cov zaub mov nrog cov khoom uas muaj ntau thiamine.
Nutritionists niaj hnub ntseeg hais tias txhua txhua txhiab calories yuav tsum yog 0, 5 mg ntawm no compound. Qhov no txhais li cas? Qhov tseeb hais tias kev noj haus yuav tsum muaj cov khoom uas muaj nplua nuj nyob rau hauv thiamine, nrog rau xim ntoo thiab cov zaub ntsuab. Nws yuav tsum nco ntsoov hais tias qhov no vitamin yog heev yooj yim rhuav tshem thiab excreted.
Tshwj xeeb tshaj yog cov kev siv cov khoom noj uas muaj cov ntsiab lus ntawm cov tshuaj no thaum noj tshuaj, tshwj xeeb, tshuaj tua kab mob. Ua rau kev siv thiamine thiab yuav tsum mob plab, muaj kev ntxhov siab thiab hnyav, muaj kev puas hlwb thiab lub cev. Nws tsis tau pom kom deb li deb nrog kev siv thiamine ntawm lwm cov kev mob tshwm sim, nrog rau hauv kev mob nkeeg, thiab nrog rau lwm cov kab mob kev nyuab siab. Txawm li cas los xij, peb yuav tsum tsis txhob hnov qab tias, ntxiv rau lub caij B1, muaj ntau lwm qhov tseem ceeb hauv cov tshuaj vitamin B uas zoo siv hauv kev sib txoos los txhim kho tus kheej txoj kev noj qab haus huv. Cov vitamins yog nplua nuj nyob rau hauv brewer lub poov, daim siab thiab sprouted hom qoob mog.