Yog tias koj tham txog cov niam tsev laus, koj ntxiv tau "thiab koj tus menyuam muaj kev noj qab nyob zoo". Muaj ntau txoj cai kev noj zaubmov rau cov niam tsev laus, uas nyuaj txaus, uas cov kws saib xyuas menyuam hauv tsev kawm thiab cov kws kho mob qee zaum qee zaus tsis nco qab hais tias thaum tus menyuam yaus tawm hauv tsev khomob.
Cia peb tham me ntsis txog dab tsi yuav tsum tau cov khoom noj rau cov niam tsev laus.
Mus rau mis nyuj heev
Dab tsi yog leej niam xav txog tias nws yuav pub tus me nyuam mos noj? Hais txog tias muaj ntau ntau ntawm cov mis nyuj, yog li ntawd tus me nyuam puv lawm. Yuav kom nce lactation, nws yog ib qhov tsim nyog yuav tau qhia nyob rau hauv kev noj haus ntau parsley (zaub thiab cag), as Well as walnuts. Txawm li cas los xij, koj tuaj yeem ua tsis tau nws nrog ceev, vim lawv ua rau cem quav ntawm tus menyuam uas pub niam mis. Tsub kom pub niam mis thiab tshuaj yej nrog mis. Hauv qhov no, tsis muaj zog tshuaj yej yuav ua tsis tau qaug - cov tshuaj muaj hauv nws (cov tannins) kuj tuaj yeem ua rau qeeb hauv cov quav. Nws yog zoo dua yog tias cov tshuaj yej rau ntawm tshuaj ntsuab - mint, melissa, valerian cag nyob rau qhov tsis haum tshuaj tsis haum yuav muaj ib qho teebmeem me ntsis rau niam thiab tus menyuam mos. Nyob rau hauv daim ntawv ntshiab, mis tsis yog ib yam zoo ntawm lactogenic. Yog li ntawd, nws yog ib qhov tsim nyog los dilute nws.
Categorical txwv
Qhov tseem ceeb tshaj plaws - Nco ntsoov - txhua yam uas koj noj, tau nkag rau hauv lub cev ntawm tus menyuam. Yog li, haus dej cawv, kas fes haus dej (tshwj xeeb tshaj yog dej dawb), haus cov dej qab zib nrov, zom cov quav hniav - yog categorically tshem tawm ntawm kev noj haus. Nyob rau hauv kev noj qab nyob ntawm tus me txiv neej, tsev xog paj zaub kuj muaj peev xwm tsis zoo, vim lawv muaj nitrates. Kev noj haus tshuaj, ntau yam tshuaj ntsiav vitamins tau noj tsuas yog nrog kev paub ntawm tus kws kho mob.
Thiab nws yog ib qho tseem ceeb uas yuav tau saib xyuas tus me nyuam. Yog tias koj niam, txiv hmab txiv ntoo thiab zaub los yog lwm yam khoom tshwm sim rau hauv daim ntawv ntawm cov pob khaus, tawv nqaij los yog mob cov quav - cov zaub mov no yuav tsum tau muab tshem tawm ntawm lawv cov zaub mov.
Qhov zoo tshaj los pab lwm tus yog dab tsi?
Dab tsi yog cov zaub mov noj qab haus huv - peb txhua tus paub - yog cov khoom noj khoom haus zoo, npaj los ntawm cov khoom ntuj tsim, uas muaj ntau cov vitamins thiab lwm cov as-ham thiab cov as-ham.
Yog li ntawd, koj cov zaub mov yuav tsum muaj cov proteins, carbohydrates, cov rog, fiber ntau, tab sis tag nrho hauv kev sim.
Lwm txoj cai yog siv cov nqaij thiab cov ntses rau hauv daim ntawv hau los yog stewed. Txawm li cas los, raws li tau zoo raws li ib txwm rau peb cov zaub zaub - qos yaj ywm, cabbage, carrots.
Taum hlais muaj qhov tseeb uas tus me nyuam tuaj yeem ua raws li lub plab, qhov tib yog tshwm sim los ntawm cov txiv hmab txiv ntoo thiab txiv hmab txiv ntoo. Dos thiab qej nyob rau hauv loj nquag spoils saj ntawm mis nyuj haus. Yog hais tias tus me nyuam yog ib qho khoom noj khoom haus, ces nws yuav tsum yog capricious. Txawm li cas los, kom tsis txhob dos thiab qej nyob rau lub caij ntuj no thiab nyob rau hauv lub caij nplooj ntoos hlav-caij nplooj ntoos zeeg-caij nplooj ntoos zeeg yog siv tsis tag. Qhov tseem ceeb tshaj plaws yog los soj ntsuam qhov ntsuas. Tab sis ntsuab apples, taub dag, zucchini, cabbage, carrots - nyob rau hauv ib daim ntawv (boiled, stewed, ci, nyob rau hauv daim ntawv ntawm juices) yuav pab tau. Nws yog cov vitamins, fiber, pob zeb tshuaj - zoo li peb hauv ib qho. Thiab ntxiv, ceeb toom - saib seb tus me nyuam nyiam cov zaub mov no li cas!
Yog hais tias muaj cov pob ua pob, koj yuav tsum paub meej - uas yog khoom. Tab sis qee zaus koj tuaj yeem txiav txim tsis tau, vim hais tias peb thaum lub sijhawm noj xws li ib pob paj ntawm lauj kaub npaj los ntawm nqaij, zaub, khoom noj khoom haus! Yog li, sim tshwj xeeb tshaj yog nyob rau thawj lub hlis, yog tias koj pom tias muaj kev tsis haum tshuaj thiab thaum koj thiab tus menyuam tau siv ib leeg, tsis txhob ua kom ntau ntau lub rooj hauv nruab hnub.
Yog hais tias lub qos yaj ywm muaj ces mashed qos yaj ywm. Tom qab ntawd, tom qab ob peb xuab moos lawm koj tuaj yeem noj ib yam zaub ua kom txhij los yog khaw boiled. Bouillon ntxiv rau ib daim mov ntawm qhob cij. Yog li koj tuaj yeem txheeb xyuas qhov chaw ntawm kev ua xua thiab kho cov zaub mov.
Ceev faj
Yog tias tus menyuam muaj kev noj qab haus huv thiab muab cov tshuaj tsis haum rau lwm cov khoom, ces peb pib hloov peb lub rooj. Tiam sis ceev faj! Txawm yog citrus thiab chocolate nyob rau hauv rooj plaub no tsis yog contraindicated - nyob rau hauv scant nqi! Ib daim ntawm chocolate hnub no, tag kis - ib daim ntawm mandarin, thiab hnub tom qab tag kis - tshuaj yej nrog ib daim ntawm txiv qaub los yog ib diav ntawm cranberry jam. Tiam sis qab zib, yog hais tias koj qab zib - txo kom tsawg. Tsis txhob sib zog.
Nws tau ntev tau pom tias liab, xim daj, txiv kab ntxwv txiv hmab txiv ntoo muaj cov phaj nyaj, uas tuaj yeem teb rau cov me nyuam mos. Nws yog qhov zoo dua los mus nyiam txiv hmab txiv ntoo thiab zaub ntsuab: ntsuab apples, ntsuab pears. Tshwj xeeb tshaj yog nws yuav tsum tau sau tseg tias cov dyes, uas yog ntxiv rau khoom kho kom zoo nkauj (crab sticks thiab nqaij, khoom qab zib plhaub, khoom qab zib thiab khoom qab zib - tag nrho cov khoom qab zib, zoo li cov dej qab zib) ua rau cov menyuam yaus tsis tuaj yeem ua haujlwm. Qee cov kws tshaj lij pom tias cov zaub mov noj yuav ua teeb meem rau me nyuam cov hlab ntsha. Qhov tseeb hais tias ib tus neeg laus uas tau txais kev kawm "txawj ntse" tuaj yeem hloov tau yam tsis muaj teeb meem, rau ib tus menyuam - tuaj yeem ua rau muaj mob tiag tiag rau kev noj qab haus huv.
Mis los yog phem?
Thaum ib tug me nyuam tau noj mis nyuj, mis tau zoo. Qhov no yog ib qho tseem ceeb tshaj plaws nyob rau hauv nqe lus nug ntawm cov khoom noj khoom haus yuav tsum yog rau cov leej niam laus. Tsev cheese, cheese yog cov tseem ceeb ntawm cov calcium rau lub cev. Tsis txhob sib zog rau ntawm no. Tsuas yog muaj tsawg tus me nyuam muaj kev tsis haum tshuaj rau cov khoom noj siv mis. Yeej mis nyuj, tsev cheese, qaub cream, cheese - qhov no yog yam koj xav tau! Tsis txhob hnov qab txog koj tus kheej - vim hais tias calcium uas tus me nyuam xav tau kev loj hlob, "pumped" los ntawm koj lub cev.
Yog li ntawd, calcium ntau heev!
Thiab calcium gluconate ntsiav tshuaj, chalk - weaker pabers. Yuav kom ntseeg tau tias koj cov hniav tsis zoo, thiab tus me nyuam raug tsim kom raug thiab raws caij nyoog, koj xav tau mis, tsev cheese, qaub cream, cheese. Yuav kom calcium uas txaus hauv niam mis, qee zaum ua calcined tsev cheese. Ib tug mis ntawm cov mis nyuj yog ntxiv ib tablespoon ntawm kua (nws yog ua tau los ntawm ib tug ampoule) ntawm poov hlau tshuaj dawb thiab boiled. Mis nyuj yog curdled, qhov tsim nyog tus nqi ntawm poov hlau yog khi los ntawm cov kua mis proteins. Lub resulting cheese yog heev six thiab, ntawm chav kawm, tseem ceeb. Tab sis nws yuav tsum tau noj tsis pub tshaj 2-3 zaus hauv ib lub lim tiam, tshwj xeeb tshaj yog thaum lub fontanel tsis nyob hauv tus me nyuam. Tshaj dhau ntawm calcium uas yuav ua rau kom ntxov zawm ntawm qhov fontanel. Yog li ntawd, nws yog ib qho tsim nyog yuav tau sab laj nrog ib tus kws kho mob hauv tsev kawm.
Bon appetit!