Yog li rov qab mus rau cov khoom noj nyoos?
Muaj ib hnub, thaum kaj ntug, lub caveman ntawd tau poob ib qho nqaij los sis cov av piam rau hauv hluav taws. Thiab tsis tau noj cov khoom uas dhau los ntawm qhov "tua hluav taws", Kuv tuaj yeem txiav txim siab tias nyob rau hauv daim ntawv no lawv muaj ntau ntau tastier! Li no cov lus xaus ntawm cov khoom noj khoom haus thaum ub, thiab lub sijhawm ua kev ua noj ua haus uas tau ua txuas ntxiv mus rau hnub no. Txawm li cas los xij, thaum tsis tau cov delights ntawm cov zaub mov tshiab, ntau tus neeg tsis nco rov qab mus rau qhov chaw ntawm cov khoom noj khoom haus culture. Cov kev sib cav tseem ceeb yog tias cov khoom noj tsis hloov cov khoom noj tsis hloov cov khoom qub, lawv khaws tag nrho cov vitamins thiab cov zaub mov muaj txiaj ntsim uas muaj txiaj ntsim zoo. Ib qho qauv ntawm cov khoom noj nyoos tsis yog raws nraim li kev noj haus, tab sis ib txoj kev ntawm lub neej. Thiab tseem, raws li txoj cai, successive "russula" tiag tiag tsis raug kev txom nyem los ntawm ntau tshaj qhov ceeb thawj. Ntxiv mus, thaum hloov mus rau kev noj haus raw, rau thawj 3 lub hlis nws yog ib qho yooj yim mus poob mus txog 8-10 hom kg. Tom qab tag nrho, lawv noj nrog nplua nuj fiber ntau, tab sis tsis dhau siab-calorie khoom plig ntawm qhov - zaub, cereals, taum, ceev thiab txiv hmab txiv ntoo.
Fodder forage
Fiber ntau pom hauv zaub thiab txiv hmab txiv ntoo yog ib qho tseem ceeb muaj nyob rau hauv yuav luag txhua txoj kev noj haus, nws lub zog yog tias nws sai sai nyob rau hauv lub plab thiab muab kev xav ntawm satiety, thaum muaj me ntsis rog hauv cov zaub mov. Cov khoom noj nyoos tau pub, tab sis ntau npaum li cas koj noj nyob rau hauv daim tawv nqaij yuav luag? Thiab, qhov tseeb, tsis muaj suab thaj, haus dej cawv, qhob noom xim kasfes, khob cij thiab ci - tag nrho cov khoom no tau ua rau kev kho cua sov tseem ceeb. cov khoom noj ntawm cov "zaub mov" los ntawm cov txiv hmab txiv ntoo tshiab thiab zaub: nws paub, piv txwv tias, muaj ntau hom qab zib ntau dua nyob rau hauv ib lub noob qoob loo! Muab cov khoom noj khoom haus tsis zoo, cov nceb thiab cov cereals ua kom haum cov khoom noj ntawm cov khoom noj. Nws yog ib qho tseem ceeb: Kuv yuav ib lub dib thiab lub lauj kaub (los yog dua lawv ntawm lub txaj hauv lub txaj), ntxuav nws, noj nws, thiab kuv tsis tas noj nws! Tab sis, cov kev coj ntawm cov qauv paj yeeb tam tam sim no tsis yog "cov niam tsev uas xav tau kev nyuaj siab" uas nkees ntawm lub qhov cub. Kev ua noj rau lawv yog feem ntau yog ib qho kev nyiam ua si. Lawv noj nrog kev xav, siv sij hawm nyob rau hauv chav ua noj, tu, shredding, sib tov khoom plig ntawm qhov, siab hlob sprouting noob thiab taum, qhuav tshuaj ntsuab, thiab ziab txiv hmab txiv ntoo. Tsis tas li ntawd, cov neeg ntawm cov khoom noj nyoos yuav tsum to taub cov khoom noj khoom haus zoo kawg nkaus, vim yog tias koj npaj yuav noj ib qho nqaij los sis haus ib khob mis tsis tau siv, kev cog qoob loo rau lawv qhov tshwj xeeb tshaj plaws yog qhov lav tias qhov no yuav tsis yog lub sijhawm dhau los ntawm koj lub neej.
Tshwj xeeb ua noj
Raws li ib hom "raw khoom noj khoom haus", lub qhov cub, qhov cub los yog qhib tua hluav taws rau kev siv tsis tau, tab sis nws tseem tsis tau tsim nyog rau tsis kam cua sov. Piv txwv, txiv hmab txiv ntoo, zaub thiab nceb yuav qhuav qhuav hauv lub hnub. Tom qab kev kho mob, lawv tsis tsuas yog khaws cia, tab sis kuj nce lawv cov khoom tseem ceeb (lub concentration ntawm cov vitamins nce vim yog evaporation ntawm lub kua), thiab kuj tau ib tug ntau tiag tiag saj. Qhov no txoj kev ua noj khoom yog tsis yog li ntawd, khov thiab txawv li nws yuav zoo li. Piv txwv li, hnub ci cov txiv lws suav txiv lws suav yog cov zaub mov tsis yog siv rau txoj kev li kev ua zaub mov xwb, tab sis kuj tseem paub txog thiab yuav luag "noj cov zaub mov" Mediterranean cuisine. Txawm li cas los xij, raug ntes kom qhuav thiab ziab los ntawm qhov ntuj tshaj ntawm txoj kev, tsis txhob hnov qab txog ntau npaum li cas lub ntiaj teb ntawm lub ntiaj teb thiab lub zog hnub ci zog tau hloov (thiab tsis yog qhov zoo dua) ob peb lub xyoo dhau los. Kev paub txog qhov no, cov tswv yim "raw khoom noj" mus rau kev pab ntawm kev vam meej - lawv hloov tsis tau pity ntawm dehydrators lossis hluav taws xob tshuab. Cov kev hloov no ua rau tag nrho kev npaj ntau yam tais diav, los hloov lawv cov saj, kev sib luag thiab qhov muag. Tib lub sij hawm, cov ntsuas kub tsis siv ntau tshaj qhov khoom noj khoom haus ntau heev uas tau muaj tsawg heev uas yog 50 ° C tsawg kawg nkaus! Tab sis, ntawm chav kawm, qhov no txoj kev ua noj tsis yog li yooj yim li kev ua zaub mov ntawm ib lub qhov cub los yog ib tug tua hluav taws. Nws yuav yog ib qho kev xav hais tias kev npaj ntawm ib lub tais nrog xws li ib qho kub cua sov yog ib txoj hauv kev ntev heev. Yog li ntawd nws yog: qee zaum ib tus neeg ua noj ua haus ua noj ua haus tau npaj rau ob peb xuab moos los sis ib hnub! Tab sis zoo li no yog ib qho yooj yim mus rau kev kho cua sov ntawm cov khoom noj nyoos ntawm cov zaub mov nyoos yog qhov zoo tagnrho rau qhov laj thawj zoo. Qhov tseeb hais tias cov vitamins thiab mineral hauv paus ntawm qhuav zaub thiab txiv hmab txiv ntoo yog zoo siv indistinguishable los ntawm nyob tus yeees ntawm cov txiv hmab txiv ntoo tshiab tau raug dua pov thawj los ntawm cov kws tshawb fawb. Los ntawm txoj kev, siv cov neeg uas tsis muaj qhov kub li no, cov neeg mob no tsis yog siv cov khoom noj ua zaub mov rau cov kua zaub thiab cov kua qaub, tab sis txawm tias cov khoom qab zib zoo li "khob", cov khoom noj zoo kawg li los ntawm av cereal thiab cereals!
Kev tshawb nrhiav
Yog li, rov qab mus tshawb fawb. Empirically, ua cov nutritionists ntawm lub ntiaj teb tau ua pov thawj tias cov kev kho mob thermal ua tau rau tag nrho cov tshuaj muaj nqi hauv cov zaub mov. Koj puas xav mus qiv khoom zoo? Tsis muaj dab tsi yooj yim dua! Tsuas ntxiv dej rau nws thiab noj nws zoo. Los ntawm 30 mus rau 90% ntawm cov vitamin C, uas yog ib qho tseem ceeb rau kev tswj kev zoo nkauj thiab kev noj qab haus huv, nyob hauv lub laujkaub, thiab B vitamins tsim nyog rau lub zog tsim "evaporate" tag. Hais txog qhov ntawd, nyob rau hauv cov txiaj ntsig zoo li cas yog hloov ua tom qab ua cov khoom hauv tob tob-fryer los ntawm ib lub lauj kaub, cov kws qhia noj mov txawm tias lawv ntshai hais nrov nrov. Yog li ntawd, piv txwv li, tej yam khoom qab zib zoo dua los siv zoo. Qhov no yog qhov tseem ceeb: nws yog txaus noj no zaub nyoos 6-8 zaug ib hlis - thiab koj tsis tuaj yeem raug mob cancer ntawm lub zais zis. Siav thiab stewed cruciferous xoob lawv cov nqi tseem ceeb. Muaj pov thawj hais tias kev siv cov zaub nyoos - kev tiv thaiv zoo heev ntawm cancer, tshwj xeeb yog cancer ntawm txoj hnyuv. Nyob rau hauv lub cev ntawm "raw khoom noj" pom muaj qib siab ntawm carotenoids - cov tshuaj uas ntxiv dag zog rau lub cev. Txawm hais tias lwm hom kev tiv thaiv kabmob (natural immunostimulant) - cov zaubmov - lovers ntawm cov zaubmov "nyob" tseem tsis tau. Nws yog ntau, piv txwv li, nyob rau hauv txiv lws suav, tab sis, alas, nws yog assimilated tsuas yog tom qab thermal processing ntawm tus cab kuj. Yog li ketchup, oddly txaus, yog ntau pab tau tshaj li ib tug tshiab lws suav.
Xaiv qhov zoo tshaj plaws
Khoom noj khoom haus, zoo li txhua yam hauv peb lub neej, nws tseem ceeb nyob rau hauv lub cev. Tsis txhob mus rau tag nrho cov loj! Noj los ntawm cov khoom noj khoom haus no tseem ceeb heev thiab "txiav txim siab" kom lawv ua haujlwm rau lawv txoj kev noj qab haus huv.
Ntuj zoo:
Nyob rau hauv kev noj haus ntawm lub adherents ntawm lub system ntawm cov zaub mov nyoos yog ntau cov zaub thiab txiv hmab txiv ntoo, cov kev pab ntawm uas yog pom tseeb. Kev ntsuas - 5 mus txog 7 qhov khoom noj khoom haus ib hnub twg (nco ntsoov tias nws loj me me xwb: txhua tus yuav tsum tsis txhob tshaj 100-150 g. Raw zaub cov khoom muaj roj ntau, uas pab kom poob phaus thiab yog ib qho cuab yeej tiv thaiv uas pab tiv thaiv kom tsis txhob mob cancer. Yog tias koj tsis pom cov nqaij ua kom sov sov xws li kib los yog muab ci, ces nws khaws cov vitamins ntau ntxiv. Thiab tseem ceeb tshaj plaws, tsis muaj cov tshuaj phem ntxiv, xws li hydrogen sulphide, ammonia thiab mutagenic pyrolyzates, muaj peev xwm ua rau muaj kev phom sij hloov hauv tib neeg lub cev ntawm theem DNA! Cov nqaij ntses, cov txheej txheem uas tsis tuaj yeem ncua, cov roj fatty acids (feem ntau omega-3) nyob twj ywm tsis sib haum xeeb thiab tiv thaiv lub plawv thiab cov hlab ntsha los ntawm kev tsim cov pob txha, txo cov ntshav ntawm cov ntshav thiab cov roj muaj nyob rau hauv, thiab ua rau lub cev siab.
Ntuj minuses:
Rau cov neeg uas nyiam zaub mov, nws yog ib qho tsim nyog yuav tau siv cov khoom muaj nqis ntawm cov "tsiaj txhu". Yog li, qhov chaw zoo ntawm hlau yog almonds, taum, taum. Compensate rau cov tsis muaj calcium uas yuav ua tau, xws li nyob rau hauv kev noj haus ntau cabbage, soy, figs. Rog fatty acids rau kos los ntawm linseed, txiv roj roj, walnuts. Lub nplua nuj ntawm cov khoom noj nyoos, thiab tshwj xeeb tshaj yog cov uas tsis muaj roj ntau, yuav ua rau cov neeg mob plab hnyuv tws, thiab cov neeg uas muaj teeb meem ntawm cov kab mob gastroenterological - exacerbation ntawm cov kab mob uas twb muaj lawm, raws li nws cov plab zom ib txwm yog ib qho loj ntawm lub plab hnyuv siab plab, tshwj xeeb tshaj yog cov txiav. Muaj cov khoom uas tsis zoo tsuas yog absorbed tom qab kev kho kub, tab sis ua tau txaus ntshai tsis dhau nws. Hauv daim ntawv: txiv lws suav, qos yaj ywm, qe, nqaij thiab ntses. Qhov tsis muaj kev kho tshav kub tuaj yeem ua rau qhov tseeb tsis tag nrho cov kab mob pathogenic thiab cov teeb meem tshuaj yuav raug rhuav tshem. Txoj kev pheej hmoo ntawm "catching" salmonella, kab mob txaus ntshai Vibrio para-heamolyticus, E. coli lossis tshuaj lom alkaloid solanine rau "russula" zoo heev. Yog li nws yeej tsis tsim nyog siv raw cov khoom noj los ntawm daim ntawv teev saum toj no. Nutritionists qhia: txhua yam nyob ntawm seb koj noj dabtsi, koj cov khoom noj yuav tsum muaj tag nrho thiab ntau yam. Qhov no siv rau ob qho tib si cov khoom lawv tus kheej, thiab cov hau kev rau lawv npaj. Paub txij thaum me nyuam yaus, txoj cai ntawm "Golden txhais" thiab qhov no yog qhov tseeb! Yuav ua li cas muaj ntau yam kev ceevfaj - thiab koj tuaj yeem zoo siab rau cov zaub mov "nyob"!
Cov khoom yuav tsum yog txig tshiab!
Cov zaub thiab cov txiv hmab txiv ntoo tau cawm tau ntau yam tshuaj yeeb dej cawv, ntxuav lawv hauv dej ntws. Zaub ntsuab thiab lettuce "yaug" hauv lub tais. Yog tias tsim nyog los zom cov zaub los yog txiv hmab txiv ntoo, muab cov roj grater pov tseg. Nco ntsoov tias thaum cov txiv hmab txiv ntoo tuaj mus rau hauv lub nrog hlau, tag nrho cov vitamins uas muaj nyob rau hauv lawv yog instantly puas. Cov zaub mov siav "raw", noj tam sim ntawd. Nyob rau hauv lub teeb thiab qaug ntawm oxygen, cov txiaj ntsim zoo noj, "thaum muaj teeb meem microbes sai sai, thaum noj mov tsis haus dej ntau ntau kom tsis txhob tsam ploj, zom txhua daim rau tsawg kawg 15 vib nas this ntev dua Siv cov khoom noj: txiv roj roj, txiv qaub kua txiv , ntsim tshuaj ntsuab, txuj lom, marinades.Tom qab koj refine tus saj cov tais diav, muab lub cev nrog cov as-ham ntxiv, pab txhawb kev noj qab haus huv Cov kua txob, cinnamon, tarragon, coriander, ntxiv rau, muaj peev xwm neutralize cov kab mob pathogenic nyoos cov khoom noj.