Muaj ntau txoj kev ua noj ua haus, ib tus neeg nyiam cov tais diav nrog ntau ntau hom tshuaj pleev, ib tug neeg nyiam kib zaub mov. Tsawg tus neeg paub dab tsi cuam tshuam rau lub cev muaj txoj hau kev los npaj cov khoom noj sib txawv. Peb yuav tsum tau saib xyuas tias cov zaub mov tsis yog tsuas delicious, tab sis noj qab nyob zoo.
Muaj ntau qhov cim tseg txog kev npaj yuav ua li cas, koj thiaj li tsis tuaj yeem ua rau koj tus mob
- Ci cov nqaij nyob rau hauv qhov cub, ua ntej-qhwv nws nyob rau hauv ntawv ci,
- Yog hais tias ib tug neeg tsis nyiam ci nqaij, koj tuaj yeem nrog zaub,
- Nws yog qhov zoo dua los siv tshuaj ntsuab txuj lom, zoo li dill, thyme, basil,
- Nws yog qhov zoo dua rau noj zaub rau ob peb tug.
Vim li cas thiaj yuav pab tau rau ob peb tug? Nrog rau hom no, tag nrho cov as-ham uas muaj nyob hauv cov khoom raug khaws cia. Nyob rau tib lub sij hawm, zaub khaws lawv cov xim ntuj, thiab cov nqaij tshua muaj kua. Qhov zoo ntawm kev xyuam xim:
- cov ntsiab lus muaj roj tsawg,
- yooj yim digestion ntawm cov khoom,
- tsawg poob ntawm cov as-ham,
- Yoojyim sai ntawm cov khoom noj.
Cov neeg uas saib xyuas lawv cov duab, uas xav txo txoj kev pheej hmoo ntawm atherosclerosis thiab kev loj hlob ntawm cov ntshav qab zib, yuav tsum hloov txoj kev uas lawv npaj zaub mov, thiab hloov nrog lub zog.
Ua ntej, pov tseg xws li kev tsim tsa kev xav tias lawv npaj zaub mov rau ob peb lub txiv hmab txiv ntoo thiab txiv laum huab xeeb. Cov tais diav tsis qhuav thiab tshiab. Ua noj hauv ob chav boiler koj muaj peev xwm muaj porridges, puddings, desserts, omelets, zaub. Nqaij qaib thiab cov ntses yog tshwj xeeb zoo-tau txais, raws li lawv nqus ntau dua ntawm cov txuj lom thiab tshuaj ntsuab uas lawv npaj.
Secondly, khoom noj rau ob peb yog ib qho tseem ceeb thiab zoo. Cov khoom tsis muaj txuam nrog cov kua, yog li ntawd lawv muaj cov khoom tseem ceeb thiab nyob twj ywm muaj kua. Zaub thaum lub hau ua kom poob 70% ntawm vitamin C, thaum lub txiv hmab txiv ntoo ua kom huv si - 40%. Lawv tsis tas yuav tsum muaj cov roj, cov ntsiab lus ntawm cov tais diav tsis txo. Nyob rau hauv ib ob chav boiler, tsis muaj dab tsi yuav hlawv, nws yuav tsis qhuav tawm, nws yuav tsis dim. Txawm hais tias koj tsis nco qab tso lub tshuab ua zog, tsis muaj dab tsi tshwm sim, thaum tag nrho cov dej muaj evaporated los yog lub sij hawm tau teem tseg lawm, lub tshuab hloov nws tus kheej tawm.
Yog tias tsis muaj chaw txaus nyob rau hauv chav ua noj, koj tuaj yeem yuav tau ib lub ntau theem steamer, ntsug. Koj yuav tsum paub hais tias koj yuav tsum tau npaj kom ntev, koj yuav tsum muab tso rau hauv qab thawm pob, thiab sai sai - rau hauv lub pob tawb. Cov kua zaub, cov nqaij thiab cov ntses yuav tsum muab tso rau hauv lub pob tawb qis, noo noo tuaj yeem los ntawm lawv.
Lub tshuab ua pa yuav siv rau cov hom phiaj ua noj. Koj tuaj yeem sov so rau cov zaub mov, koj tuaj yeem defrost cov zaub mov, koj muaj peev xwm sterilize tus me nyuam fwj. Lauj kaub tais diav ua si hauv ob lub rhaub dej kub ntau dua rau lub cev ua siav hauv lub qhov cub microwave. Qhov cub yog ib qho yooj yim los ntxuav, khoom noj uas siav, tsis lo rau phab ntsa ntawm cov pob poom thiab hauv qab.
Tws txiav txiav cutlets
Cov khoom xyaw: 4 tablespoons ntawm mis nyuj, 80 grams ntawm hom qoob mog qab zib, 300 grams ntawm veal.
Rau sauce: 2 teaspoons ntawm fatty cream los yog butter, 320 grams broth, txiv qaub kua txiv, 2 teaspoons ntawm hom qoob mog hmoov, 320 grams broth, kua txob thiab ntsev kom saj.
Npaj. Los ntawm lub caj dab, los ntawm nqaij ntawm scapula, mos scraps thiab pieces, peb npaj lub cutlet loj. Peb mam li ua nws rau cutlets los yog rau cov khoom tsis muaj breading. Muab cov khoom tso rau hauv saucepan, roj av, ntxiv me ntsis kua mis thiab cia nws zaum li 15 los sis 20 feeb. Peb yuav tawm lub cutlets, thiab los ntawm qhuav hmoov thiab broth, nyob rau hauv uas lawv tau tso cai, peb yuav npaj ib tug dawb sauce. Sau nws nrog ntsev, txiv qaub kua txiv, butter. Yog hais tias Desired, nyob rau hauv lub sauce peb ntxiv tws boiled nceb, ib qho kev pab 10 grams. Thaum muab cutlets nrog sauce. Peb pab zaub pob los yog zaub pob taum, taum, ntsuab peas, friable porridge porridge, los yog peb ua hauj lwm nrog ib lub tais zaub.
Zaub xam lav nrog porcini nceb thiab nqaij nyug
Cov khoom xyaw: 6 pickled cucumbers, 200 grams nqaij nyuj, 8 pieces ntawm dos, 6 tablespoons zaub roj, 10 paws, ntsev zaub kom saj.
Npaj. Peb txiav cov nqaij nyug ua nyias nyias thiab weld lawv ntawm thawj theem ntawm cov pa taws. Nceb yog siav hauv ib qho saucepan, lub broth los ntawm nceb yog txias, thiab peb yuav tsis ncuav. Marinated cucumbers, boiled dawb nceb, dos txiav mus rau hauv ib daim hlab. Cucumbers thiab dos yog chav, ntxiv 4 dia dib marinade thiab 1 tablespoon ntawm zaub roj, sib tov thiab tawm rau ib teev.
Ntxiv rau lub dib thiab pickled dos, nceb nrog 2 dia ntawm Mushroom broth, nqaij thiab ntxiv zaub roj. Wb ntxiv nws thiab muab tso rau ib teev nyob rau hauv lub tub yees. Ua ntej pab, pw ntawm swb on zaub mov, sprinkle nrog dill thiab parsley.
Zaub xam lav nrog pineapple thiab shrimps
Cov khoom xyaw: 1 tablespoon ntawm txiv maj phaub chips, 1 teaspoon ntawm curry, 2 tablespoons cognac, 250 grams zaub roj, 2 tablespoons mis nyuj, kua txiv qaub, kua nplaum thiab txiv mab txiv ntoo ½ txiv kab ntxwv, 150 grams txhuv, dub hauv av kua txob, ntsev kom saj.
Npaj. Shrimp thiab mov yog siav hauv salted dej rau ob peb. Pineapple ntxuav, peb txiav tawm qhov tseem ceeb, cov nqaij yog txiav mus rau hauv me me cubes. Zoo peb yuav fuck yolks nrog zest thiab txiv kab ntxwv kua txiv, peb mam li ntxiv me ntsis kua txob hauv av, curry hmoov, mis nyuj, kua txiv qaub, tsis siv ceev xwm txheej nplawm. Nyob rau hauv lub resulting loj, peb qhia 2 dia ntawm cognac thiab zaub roj. Peb mam li muab cov hmoov nplej, cov pineapple cubes thiab peeled cws rau ib lub tais zaub xam lav. Sau cov zaub xam lav nrog ntses thiab tawm rau ib nrab ib teev, cia nws soak. Ua ntej noj mov, peb mam li nphoo noj zaub mov, cov txiv maj phaub ntim, toasted rau ntawm lub lauj kaub qhuav.
Txias nqaij npuas appetizer
Cov khoom xyaw: 1.5 kg ntawm nqaij npuas, 70 grams roj, 2 qe, 4 cloves ntawm qej, 1 carrot, ntsev mus saj.
Npaj. Cov qe boil nyuaj, txias, huv si thiab xis tsuav. Nqaij npuas peb hla dhau 2 zaug los ntawm ib tug nqaij grinder nrog ib tug nplua grate. Rau ntub dej, nteg nqaij npuas forcemeat nrog ib txheej txog 2 centimeters tuab. Nyob rau hauv av nqaij, peb yuav evenly decompose finely tws carrots, qej, rog, thiab qe. Peb qhwv lub yob nyob rau hauv gauze, qhwv nws nyob rau hauv ib tug muaj zog thread, muab tso rau hauv ib lub khib nyiab thiab ua noj rau 55 feeb. Lub welded yob yog txias nyob rau hauv ib tug nias, peb yuav tso tawm nws los ntawm gauze thiab thread. Peb pab nrog sliced nyias slices.
Qe thiab qe
Cov khoom xyaw: 15 grams ntawm ham, 3 qe, 300 grams broth, 10 grams dawb wine, 5 grams ntawm leeks, 50 grams nqaij npuas roj, ntsev kom saj.
Npaj. Qe vzobem thiab poured rau hauv tshav kub-resistant lauj kaub tais diav. Peb chop ham thiab leeks finely. Dos yog tov nrog qe thiab salted. Cia wb hmoov, dawb wine rau hauv qhov sib tov thiab sib tov zoo. Nce qhov sib tov nrog nqaij npuas roj thiab muab tso rau hauv ib lub cub tawg rau me me rau 15 feeb. Peb nqa tawm sib tov los ntawm lub zog, muab cov nqaij npua thiab muab tso rau hauv lub tais, peb ua hauj lwm rau lub rooj.
Qos yaj ywm zaub xam lav nrog txiv kab ntxwv, mint thiab asparagus
Cov khoom xyaw: 550 grams tshiab qos yaj ywm, hnav khaub ncaws, 200 gram asparagus, 3 los sis 4 ncuav mog qab zib, 1/2 txiv kab ntxwv tev.
Npaj. Muab cov qos yaj ywm me me rau hauv ib lub ncuav nrog cov txiv kab ntxwv tev thiab 2 tsob txiv ntoo ntawm mint. Ua noj rau ob peb ntawm 5 los sis 10 feeb kom txog thaum npaj txhij. Ntxiv lub asparagus, sib tov nrog 1 tablespoon minced chop, kua txob, hnav khaub ncaws thiab ntsev.
Ntses nrog citrus thiab qej sauce nyob rau hauv ntawv ci
Cov khoom xyaw rau 4 plhaub ntses: 4 pob cov zaub txhwb, 1 teaspoons ntawm soy sauce, 1 tablespoon ntawm cov txiv roj roj, 1 tablespoon of juice, 2 tablespoons kua txiv kab ntxwv, 3 hau ntawm qej, kua txob thiab ntsev kom saj. .
Npaj. Qej crushed thiab tov nrog txiv qaub thiab txiv kab ntxwv kua, kua txob, ntsev, kua ntses, txiv roj roj. Nyob rau ntawm lub rooj, peb decompose 4 squares ntawm ntawv ci, quav lub sawv. Nyob rau hauv qhov chaw ntawm txhua square peb muab ib piece ntawm fillet. Peb sib tov lub marinade thiab muab tso rau hauv ib lub diav rau ntawm ntses. Sab saum toj nrog txhua fillet tws parsley. Peb ntim rau hauv ntawv ci, yog li ntawd dej tsis tuaj yeem nkag. Peb yuav tsum ncuav 1.5 khob dej rau hauv lub khob tais los yog hauv lub tank. Nruab lub pob tawb thiab lub lauj kaub los yog lub tais. Muab cov ntses ntim rau hauv ntawv ci.
Npog thiab ua noj rau 20 los 25 feeb, kom txog thaum lub ntses pib cais los ntawm cov pob txha, rau qhov no, 20 feeb tom qab ua noj ua haus, qhib lub ntawv ci thiab xyuas nws cov kev npaj. Thaum cov ntses npaj, muab tso rau hauv cov phiaj. Tshem cov ntawv ci thiab nteg tawm ntses. Tam sim ntawd peb ua hauj lwm rau lub rooj.
Ntses nrog mayonnaise
Cov khoom xyaw rau 5 plhom noj: 400 grams ntses (hake, catfish, cod thiab lwm tus), 200 grams mayonnaise. Thiab kuj 200 grams dos, 400 grams carrots, zaub, peppers, ntsev.
Npaj. Npaj ntses txiav rau hauv daim, kua txob, ntsev thiab tawm rau 10 los sis 15 feeb nyob rau hauv ib lub phaj rau cereals. Ntxiv qee cov dej rau tus ntses thiab ua noj hauv qhov cub rau 20 feeb. Tws dos chopped nrog dos thiab carrots peb muab tso rau hauv ib qho txawm txheej ntawm ntses, ib me ntsis salted, sau nrog mayonnaise thiab noj rau 20 feeb. Peb ua hauj lwm nyob rau hauv ib lub tais nyob rau hauv uas ntses twb siav, sprinkled nrog tws tshuaj ntsuab.
Lasagna
Cov khoom xyaw rau 4 plhom: 3 qe, 1 khob ntawm hom qoob mog, 250 grams ntawm spinach, 80 grams butter, 100 grams cheese, 1 los yog 2 dos, 250 ml ntawm broth. 600 grams ntawm nqaij qaib fillet, 2 txiv lws suav, ntsev, kua txob mus saj.
Npaj. Peb yuav prick thiab haus cov spinach. Peb yuav nchuav lub hmoov ntawm lub rooj nrog ib lub pov tseg, ua kom ib tug funnel nyob rau hauv nws thiab muab spinach puree rau hauv nws. Cia wb ntxiv ntsev. Qe, knead lub mov paj thiab yob tawm, xws li txheej ua rau noodles. Cia li qhuav ib me ntsis, txiav mus rau hauv ib lub strips 1 cm dav thiab 10 cm ntev. Noj lawv cov quav rau 15 los 20 feeb.
Nqaij qaib fillet txiav mus rau hauv me me pieces thiab Fry. Muab tus tws dos, thaum tawv nqaij, ntxiv txiv lws suav thiab hmoov thiab ntsev. Tom qab ntawd cia wb lub broth thiab stew thaum cov nqaij mos. Lub sauce yuav tsum tsis txhob tuab. Nqaij tsis tau tawm ntawm nws. Tiav lawm daim hlau passeruem nyob rau hauv roj, muab rau ib phaj, sprinkle nrog grated cheese thiab dub kua txob. Sauce noj lwm yam.
Stuffed cabbage nrog lws suav sauce
Cov khoom xyaw 4 servings: 1 tablespoon ntawm cov txiv roj roj, 2 dos txiv qaub, 300 grams ntawm lws suav, 250 grams hnyuv, 4 nplooj ntawm ntsuab cabbage, ib tug clove ntawm qej, dub kua txob thiab ntsev.
Peb yuav ntxuav cov nplooj ntawm cabbage. Muab lawv rau hauv qab tais, muab cov txiv lws suav rau sab saum toj ntawm lub tshuab. Ua noj rau 10 feeb. Cia cov txiv lws suav thiab cabbage tawm txias. Peb yuav decompose nplooj ntawm cabbage thiab muab on lawv sausage stuffing, fold ib lub hnab ntawv. Muab tso rau hauv qab tais thiab ua noj rau ob peb feeb. Nrog txiv lws suav, peb tev thiab tev. Peb ncuav roj rau hauv ib saucepan, crushed qej, ntxiv mustot thiab do. Ntxiv cov txiv lws suav, lub caij thiab lub pluav qis tshaj li 10 feeb. Peb pab stuffed cabbage nrog lws suav sauce mus rau lub rooj.
Zrazy nqaij qaib
Cov khoom xyaw: 120 grams ntawm nqaij qaib, ½ qai dawb, 10 grams butter, 15 grams ntawm mov.
Nqaij qaib nqaij 2 lub sij hawm peb dhau los ntawm ib tug nqaij grinder thiab ib nrab txhav porridge. Zoo peb yuav tsum tshuab nrog ntub txhais tes, peb yuav faib ua ob ntu, thiab peb yuav muab txhua feem rau hauv daim ntawv ntawm ib tug pancake. Muab cov nqaij npuav porridge ntxiv rau hauv nruab nrab ntawm cov pancake, uas peb sib tov nrog cov txhoov protein, peb yuav tuaj koom nrog cov npoo, qhwv nws nyob rau hauv daim ntawv ntawm ib lub khoom noj qab zib thiab coj nws mus rau chav kom txog thaum npaj txhij. Peb ua hauj lwm rau lub rooj nrog roj.
Mexican appetizer
Cov khoom xyaw rau 2 plhom: 50 grams ntawm nqaij npua, 50 grams nqaij, 30 grams dos, 5 ml ntawm vinegar, 10 ml ntawm zaub roj, 3 grams parsley, 50 grams pickled kua txob, ntsev.
Npaj. Peb noj cov nqaij nyob rau hauv ib qho tob rau 20 los 25 feeb. Finely chop ham thiab nqaij, sib tov nws nrog tws dos, peppers, parsley zaub. Peb sib tov nrog roj nrog vinegar, lub caij nrog ntsev thiab kua txob, sau no sib tov nrog lettuce thiab sib tov zoo.
Vareniki tub nkeeg ntawm qos yaj ywm
Cov khoom xyaw rau 4 plhaus nkawm: 300 grams ntawm tsev cheese, 2 tablespoons butter, 1 tablespoon ntawm starch, 2 tablespoons hmoov, 2 qe, 4 qos yaj ywm, ntsev.
Npaj. Peb yuav tev lub qos yaj ywm, muab tso rau hauv lub khob thiab ua noj rau 8 los sis 12 feeb. Chav tsev cheese nrog qos yaj ywm thiab txawm lig los plhws. Peb ntxiv qe qe, av nrog butter, whipped proteins, starch, hmoov, ntsev thiab weave. Los ntawm lub resulting loj ntawm qhov muag tsis pom lub bareniki, muab tso rau hauv ib lub thawv, ua noj rau 5 los yog 8 feeb. Nrog cov khiav ntawm melted butter rau lub rooj.
Qhob noom xim kasfes qhob noom xim Mev
Cov khoom xyaw: 60 grams hmoov, ½ teaspoon ntawm dej qab zib, 2 tablespoons grated almonds, 1 tablespoon ntawm cognac, 2 qe, 50 grams butter. 125 grated breadcrumbs, 1/8 mis nyuj, 60 grams qab zib, 1 los yog 2 tablespoons qab zib, 3 tablespoons cocoa.
Npaj. Cocoa sib tov nrog breadcrumbs, ntxiv cream los yog mis nyuj, soak rau 10 feeb. Cov roj yog tov nrog qab zib thiab zoo razredem, ntxiv dej qab zib, hmoov, qe, thiab tom qab ntawd cognac, almonds thiab breadcrumbs. Nyias, peb mam li tawg cov proteins uas muaj suab thaj thiab ntxiv rau lub khob noom cookie. Lub khob noom cookie muab tso rau hauv ib lub pwm, roj, thiab muab tso rau 1 xuab moos hauv qhov cub. Nyob rau hauv kub daim ntawv no peb pab nrog vanilla sauce.
Tam sim no peb paub yuav ua li cas npaj lauj kaub tais diav rau ob peb secrets thiab recipes. Peb cia siab tias koj txaus siab rau cov zaub mov no rau cov zaub mov qab thiab noj qab nyob zoo. Bon appetit!