Ntau tus kws tshaj lij, teb rau kev thov tham txog cov lus pom zoo rau qhov poob phaum, hais txog kev noj qab haus huv noj qab haus huv raws li txoj kev poob phaus thiab txoj kev ntxiv dag zog ntawm qhov yuav tsum tau muaj. Ua li no, koj yuav tsum paub txog yam khoom noj uas tsim kev puas tsuaj rau lub cev, thiab yog li ua rau kom pom ntawm cov phaus ntxiv, thiab uas - pab tau, uas yog, yuav siv tau cov zaub mov zoo rau qhov hnyav.
Khoom "Harmful"
Hmoov tsis, tsis muaj ib co ntawm cov khoom no, qee cov neeg tsuas yog tsis sawv cev rau lawv lub neej. Tab sis yog tias muaj lub siab xav noj zaub mov xwb, lawv yuav tsum raug tso tseg. Peb tabtom tham txog qab zib, zaub mov kaus poom, ntsev, mayonnaise, ntses nqaij ntses, margarine, hnyuv ntxwm, tshuaj dej tshuaj, khoom noj khoom haus, dag dag thiab ntau lwm tus. Tsis tas li ntawd, ua tib zoo saib xyuas cov khoom noj ceev thiab cov khoom noj ceev, lawv yog teeb meem tshwj xeeb thiab lawv yuav tsum tsis txhob muaj kev noj haus. Qee tus neeg yuav poob siab thiab hais tias: ua li cas, piv txwv li, koj tuaj yeem tsis muaj suab thaj lossis ntsev? Tsis yog txhua yam yog phem li, qab zib, piv txwv li, yuav hloov nrog zib mu.
Txawm li cas los xij, koj yuav tsum tsis txhob mus rau kev kub ntxhov los yog tshaib plab koj tus kheej: qee zaus koj tuaj yeem ntxiv me ntsis seasoning los yog ib ntsev ntsev rau koj cov zaub mov uas nyiam. Tsuas paub txog qhov ntsuas.
Cov Khoom Pab Tau
Pab tau yog cov khoom noj uas muaj tag nrho cov nplej: porridge, xim av daj, qhob cij. Cov khoom no muaj cov fibers uas muaj cov nyhuv lig rau hauv lub cev: txo qhov kev pheej hmoo ntawm cov kab mob plawv, txo cov roj cholesterol, txo qhov yuav ua tau ntawm gallstones, qhov quav cancer, rog thiab ntshav qab zib. Tsis pom tseeb, cov fibers tseem ceeb rau kev noj qab haus huv ntawm txoj hnyuv.
Cov zaub ntsuab, zaub tshiab thiab txiv hmab txiv ntoo - tag nrho cov no yuav tsum yog nyob rau hauv tib neeg noj cov zaub mov, ob qho tib si tshiab thiab ua tiav. Zaub hauv rooj plaub no nws yog qhov zoo dua rau lub zog los yog siv tshuaj, vim hais tias ntau ntau cov vitamins yuav nyob twj ywm.
Qe yog ib qhov lutein thiab protein ntau. Tsis tas li ntawd, tseem ceeb: ntses liab, mis nyuj, qej, qaug qoob loo, spinach, lentils, bananas, tshuaj ntsuab, nqaij qaib. Nws yog ib qho tsim nyog yuav tau siv cov khoom no txhua hnub los yog tsawg kawg txhua hnub.
Kev txo hnyav hnyav tuaj yeem ua kom muaj kev siv cov freshly squeezed zaub kua, vim hais tias lawv tsis cuam tshuam rau cov tsim fatty deposits. Cov kua txiv hmab txiv ntoo kuj yog ib qho tseem ceeb, tab sis nws yuav tsum tau nyob rau hauv lub hlwb tias lawv nce qib qab zib hauv cov ntshav. Tshaj tawm tsuas yog txiv qaub, txiv kab ntxwv qaub thiab txiv qaub kua txiv.
Thiab, ntawm chav kawm, nws yog nqi deleting qab zib sodas los ntawm cov zaub mov, txij thaum lawv yeej yuav tsis muab dab tsi tseem ceeb rau lub kab zom zom.
Noj cov zaub mov zoo
Thaum twg poob phaus, tus ntxhais yeej tsis xav ua kom raug mob nws lub siab, thiab yog li ntawd nws yuav tsum ua raws li qee cov cai thiab tswv yim:
- Noj cov khoom noj zoo dua, tab sis me me. Tsis txhob yuam kom lub cev ua cov reserves thaum muaj kev tshaib plab. Lub cev xav paub tias nws yuav tau txais lwm feem ntawm lub zog.
- Cov zaub mov yuav tsum tau chewed kom huv si thiab tsis tsuag tsuag. Txwv tsis pub, koj tuaj yeem "khwv tau" cov teeb meem hauv plab zom, plawv los sis lub paj hlwb.
- Khoom yuav tsum yog tshiab, zoo yog tias lawv nyoos.
- Cov zaub mov yuav tsum muaj ntau hom. Tsis txhob hnov qab txog zaub, zaub ntsuab, txiv hmab txiv ntoo.
- Kev noj zaub mov yog tsim nyog rau ib pluas noj. Nws twb tau raug pov thawj tias rhuab cov zaub mov tsis pab, tab sis nws pollutes nrog co toxins.
- Nyob rau hauv lub txias rau lub caij nws yog advisable kom haus txaus nqaij.
- Ib ntus, koj yuav tsum tau ua cov hnub tsis muaj kev ywj pheej.
- Cov kua yuav tsum tau noj ntawm cov zaub mov, tsis yog lub sijhawm.
- Yog tias ntsev tsis tag tshem tawm, ces nws yuav tsum tau txo kom tsawg.
- Cov zaub yuav tsum ua kom zoo dua.
- Nqaij zoo dua yog yuav tsum muaj rog, piv txwv, nqaij qaib, tsis yog nqaij npuas lossis zoo li feem ntau ntses. Yog tias peb tham txog minced meat, feem ntau qis-rog ntawm lawv yog nqaij nyuj. Nws kuj yog tsim nyog paub tias qhov tsawg tshaj li cov roj thiab cov pob txha muaj nyob hauv tus loin.
- Txhob tshais tshais. Thaum noj tshais, noj zaub mov zoo, mis nyuj, nqaij ntshiv, qe, yogurt, txiv hmab txiv ntoo, cheese, zaub, zaub mov dub.
Thiab thaum kawg, noj zaub mov tsis zoo noj tsis zoo tas hnub nyoog nyiam cov zaub mov txawv. Piv txwv, ib tug qaib ci nyob rau hauv ib lub pob yuav yog ib qho zoo lwm txoj hau kev kib.