Lwm version ntawm stuffed eggplant Lwm lean thiab, nyob rau tib lub sij hawm, ib tug hearty zaub mov - stuffed eggplant. Qhov tseem ceeb ntawm no yog pawg couscous, croup, uas tuaj rau peb thaj av ntawm Morocco. Peb twb tau npaj ib lub ntsim porridge los ntawm nws, thiab tam sim no peb txiav txim siab rau cov khoom dib nrog eggplant. Frankly, cov zaub mov ua tawm tsis pom kev! Nyob rau hauv lub tuam txhab ntawm Bulgarian kua txob, tag nrho cov tib eggplant, dos thiab zaub - couscous qhib li zoo li sai tau. Thiab txawm hais tias qhov no croup yog txwm ua si nrog nqaij thiab gravy, qhov no variation zaub ntawm lub ntsiab lus yog tsis inferior mus saj. Tab sis yog tias koj tsis ceev nrooj, ces koj tuaj yeem muaj kev nyab xeeb ntxiv cov khoom nqaij: nqaij nyug, nqaij npuas los yog yaj. Cheese kuj yuav tsim nyog: Parmesan los yog mozzarella. Eggplants khoom ntim nrog couscous yog ib qho zaub mov ywj siab, tab sis koj tuaj yeem pab cov lavash, fresh herbs thiab zaub tshiab.
Cov khoom xyaw:- Eggplant 4 pcs.
- Kua txob dub dub 4 pinch
- Txiv roj roj 50 ml
- Parsley tshiab 0.5 pawg
- Basil liab doog tshiab 0.5 pawg
- Ntsuab dos 0.25 pawg
- Qij 3 phais
- Dos 1 pc.
- Kua txob qab zib 2 pcs.
- Couscous 200g
- Ntsev 1 tsp.
- Kauj Ruam 1 Los npaj zaub mov no, noj: eggplant, tswb kua txob, dos, dos ntsuab, zaub txhwb, zaub basil, couscous, qej, zaub roj.
- Kauj ruam 2 Couscous sau nrog dej ntawm tus nqi ntawm 1: 1. Ntsev thiab coj mus rau ib tug boil. ces tshem tawm los ntawm tshav kub thiab npog nrog lub hau.
- Kauj ruam 3 Eggplant ntxuav, txiav mus rau hauv halves (txiav raws) thiab tawm qhov nruab nrab (lub cev tseem tuaj nyob rau hauv muab), tawm hauv sab 2-3 cm dav. Ntsev thiab teem cia.
- Kauj ruam 4 Txiav qhov eggplant pulp finely nrog ib tug riam.
- Kauj ruam 5 Kua txob thiab cov dos qis rau hauv qhov ntsuas. Qej finely tws qej.
- Kauj Ruam 6 Finely chop ntsuab dos.
- Kauj Ruam 7 Ncuav cov zaub txhwb qaib thiab cov nqaij npuas thiab ces muab chij nrog rab riam.
- Kauj ruam 8 Nyob rau hauv ib lub lauj kaub tais diav, tshav kub thiab faw dos thiab qej rau 2-3 feeb.
- Kauj ruam 9 Ntxiv cov nqaij ntawm eggplant thiab kua txob mus rau lub dos. Ntsev, kua txob thiab Fry lwm 3 feeb.
- Kauj Ruam 10 Ntxiv cov couscous thiab ntsuab dos rau lub lauj kaub. Do thiab Fry rau 2-3 feeb.
- Kauj Ruam 11 Ntxiv cov zaub txhwb qaib thiab basil, do cov zaub mince thiab tshem tawm ntawm tshav kub.
- Kauj ruam 12 Eggplant khoom khoom noj khoom haus thiab khoom ci nyob rau hauv lub qhov cub kom txog 200 ° C rau 30 feeb.
- Kauj Ruam 13 Lub caij nplooj ntoos pluav ci yuav tsum tau txais kev pab sai.