Qhov tshwj xeeb muaj pes tsawg ntawm roj yog li ntawd tseem ceeb rau tib neeg lub cev uas nws tau yooj yim hu ua kub ntawm cov roj nyeem. Flax noob roj yog lub hauv paus ntawm polyunsaturated fatty acids: linolenic, linoleic, oleic - uas yog nquag hu ua acids nyob rau hauv ntau lub npe "Omega". Cov acids tib neeg lub cev thiaj li tau txais los ntawm sab nraud xwb.
Cov lus muaj pes tsawg ntawm cov roj yog xws li tias nws txaus noj 1 mus rau 2 diav rojtsis roj los npaj txhua hnub ntawm lub cev rau fatty acids thiab cov rog. Rau ntau, Omega 3 (linolenic acid) yog txuam nrog nqaij nruab deg, ntses roj. Txawm li cas los, cov nroj tsuag qhov chaw, uas sawv cev los ntawm flax noob, yog tsis zoo dua li ntawm lub hiav txwv.
Koj tuaj yeem yuav txiv nkev roj hauv daim ntawv ua kua, nrog rau lwm cov roj zaub, los yog hauv daim ntawv tshuaj. Cov khoom yuav tsum tau ua los ntawm txias nias los ntawm cov noob xaiv. Lwm cov roj ua yog tsis tsim nyog, vim nws ua tsis tau. Nco ntsoov, cov lus "cleared", "deodorized", "clarified" - tsis tau rau roj los ntawm cov noob flax.
Cov roj tshiab muaj ib lub pob tshab, xim me ntsis xim daj, nws yuav tsum tsis txhob muaj qhov tsis hnov tsw, qhov txawv txav. Viscosity, tsis hnov tsw ntawm ziab roj, bitterness, turbidity qhia tias roj yog spoiled. Cov khoom no tsis tuaj yeem siv txawm rau cov qhov ncauj qhov ntswg. Rau kev ruaj ntseg, cov roj yuav tsum muab tso rau hauv lub khob uas nti, uas kaw ruaj ruaj. Nws yog ib qho tsim nyog kom tsis txhob kub thiab tsawg dua.
Kev pab kho mob.
Cov roj ntawm cov noob ntawm flax contributes rau tag nrho strengthening thiab purification ntawm lub cev, stimulates tiv thaiv. Muaj antioxidant thiab anti-inflammatory nyhuv. Cov lus ntawm cov roj favorably cuam tshuam lub plawv system thiab lub gastrointestinal ib ntsuj av. Omega 3 yog qhov tsim nyog rau kev ua haujlwm ntawm hlwb hlwb. Cov kua qaub no muaj qhov tshwj xeeb tseem ceeb hauv kev tsim kho ntawm tus me nyuam hauv plab, nrog rau thawj xyoo ntawm tus me nyuam lub neej.
Omega 3 yog ib qho tseem ceeb hauv peb cov khoom noj txhua hnub thiab vim tias nws yuav pab tswj cov ntau ntawm lipids mus rau hauv lub cev. Thiaj li, cov roj ntub thaum siv tsis tau tsuas yog tsis muaj kev phom sij, tab sis kuj pab cov neeg xav plam ntau kilograms.
Tseem ceeb heev, flaxseed roj yuav tsum tsuas yog siv txias. Kev siv cov roj tom qab kev kub ntxhov poob lawm.
Cov tshuaj Flaxseed yog siv rau kev raug mob ntawm daim tawv nqaij (hlawv, qhov txhab, cov kab nrib pleb), daim tawv nqaij, nqaij hlav.
Cov txiaj ntsig kev zoo nkauj.
Nws yog qhov zoo los siv cov roj hauv ntau lub qhov ncauj qhov ntswg rau lub hom phiaj zoo nkauj, tshwj xeeb tshaj yog rau kev zom, qhuav, fading ntawm daim tawv nqaij. Tus poj niam niaj hnub tau hnov txog Omega 3 ntawm daim tawv nqaij. Polyunsaturated fatty acids uas yuav qeeb tau txoj kev laus ntawm daim tawv nqaij. Yog li ntawd, flaxseed roj yog ib qho zoo pab rau cov poj niam sawv cev rau hauv kev ua noj ua haus thiab kev zoo nkauj.
Kev sib tov ntawm flaxseed roj nrog av hauv kas fes siv los tua cov cellulite ua ib qho nqaij ntim. Xws li siv cov nplauv thauv txig muag, nws tsis ua kom tawv nqaij.
Rau qhuav, raug mob ntawm daim tawv nqaij, koj tuaj yeem siv ib daim npog qhov ncauj ntawm cov khoom nram qab no: linseed roj (ib nrab ib teaspoon), ib capsule ntawm vitamin E, yolk ntawm ib lub qe. Cov dej sib tov yuav tsum muaj rau cov tawv nqaij ua ntej. Rau ib nrab ib teev tawm lub npog ncauj ntawm koj ob txhais tes, sau rau hauv lawv cov hnab looj tshwj xeeb.