Blueberry - ib cov txiv hmab txiv ntoo tsaus, yog li ntawd, muaj ntau cov tshuaj yeeb dej cawv uas muaj cov kab mob oncoprotectant, yog li tiv thaiv kev cuam tshuam ntawm cov nqaij ntawm cov kab mob nyob hauv cellular qib. Phenols thiab anthocyanins muaj nyob rau hauv blueberries pab qeeb txoj kev laus txoj kev nyob rau ntawm qib cellular thiab tiv thaiv kom txhob muaj cov qog nqaij hlav. Thiaj li, nyob rau hauv kev noj haus ntawm cov neeg European, blueberries yog cov richest source ntawm antioxidants.
Ntau tus neeg paub hais tias blueberries muaj ib tug zoo siv rau ntawm preservation ntawm kev pom tseeb acuity thiab nco. Cov tshuaj muaj nyob hauv blueberry berries tuaj yeem txhim kho kev pom tseeb, txhawm rau kho qhov muag ntawm lub retina, ua kom cov phab ntsa ntawm cov hlab ntsha nyob sab tom qab, thiab txo lub zog thiab nkees ntawm ob lub qhov muag vim raug ntev rau lub teeb pom kev zoo. Tsis yog vim li cas niaj hnub pharmacology thiab nutraceutical yog nplua nuj nyob rau hauv ib chav tseem ntawm kev npaj raws li blueberries. Ib qho ntawm cov tshuaj no tuaj yeem nrhiav tau biologically nquag ntxiv "Bilberry-Forte (Bilberry-Forte), zoo-pom nyob rau hauv kev kho mob ntawm lub qhov muag kab mob.
Nco ntsoov tias niaj zaus siv blueberries rau zaub mov, pab txhim kho thiab ntxiv dag zog rau. Tsis tas li ntawd, qhov tseem ceeb tshaj plaws ntawm no Berry lig ntxim rau cov ua hauj lwm ntawm lub plawv system ntawm lub cev.
Blueberries muaj ib tug ua hauj lwm zoo nyob rau hauv lub digestive system. Nrog nws pab koj daws tau cov teeb meem ntawm raws plab thiab, tib lub sijhawm, cem quav. Nws yuav tsum nco ntsoov hais tias qhuav berries ua raws li fixative, thiab tshiab, nyob rau hauv tsis tooj, yog lenient. Blueberry kua txiv muaj cov kab mob zoo heev, ua rau cov neeg ua hauj lwm ntawm typhoid thiab dysentery causative. Cov khoom siv zoo li no ntawm blueberries yuav tsum raug ceeb toom rau cov niam txiv thaum kho lawv cov menyuam.
Rau cov neeg mob ntshav qab zib, blueberries yog ib tug phooj ywg zoo thiab tus pab cuam. Los ntawm nws cov khoom, nws yog peev xwm tsis tsuas yog txo qis ntshav qab zib theem, tab sis kuj yuav ua rau lub plab ntses.
Blueberries kuj muaj kev ua haujlwm zoo rau lub hlwb kev ua haujlwm. Nws pab tiv thaiv cov tub ntxhais hluas ntawm lub hlwb thiab tiv thaiv txoj kev pheej hmoo ntawm kev mob Alzheimer's.
Bilberry Cov khoom xyaw
Cia li xav txog nyob rau hauv ntau dua kom meej ntawm lub composition ntawm no Berry:
- Irreplaceable organic acids (citric acid, oxalic acid, lactic acid, malic acid, quinic thiab succinic acids);
- minerals (ntsev cov hlau, tooj liab, leej faj, potassium, manganese, zinc, chromium thiab phosphorus);
- vitamins (carotene (vitamin A), vitamin C, B vitamins thiab vitamin PP);
- tannins;
- alcohols;
- tseem ceeb roj.
Raws li koj tau pom, cov lus muaj pes tsawg leeg hais lus rau nws tus kheej, cov lus muaj nuj nqis.
Bilberry - "Lavxias teb sab berry"
Blueberry yog cov nyiam cov neeg Lavxias. Siberian healers thiab shamans txhua lub sij hawm kho nrog no Berry.
Qhov feem ntau yog blueberries nyob rau hauv European ib feem ntawm Russia, nyob rau hauv Siberia thiab Karelia. Nws hlob nyob rau hauv lub forests ntawm Western Ukraine. Prefers Berry moist thiab marshy av ntawm coniferous-deciduous forests.
Lub sij hawm ntawm flowering ntawm blueberries yog May-Lub rau hli ntuj, thiab nyob rau hauv Lub Xya hli ntuj-Lub yim hli ntuj koj muaj peev xwm sau "sau".
Mus rau lub cim xeeb ntawm daim ntawv
Kuv xav tias txhua tus niam tsev yog ib qho tseem ceeb kom paub txog cov khoom siv ntawm cov khoom siv nyob rau hauv tib neeg kev noj haus. Nws yog ib qho tseem ceeb kom tsis txhob hnov qab ua kom siv tau lub caij ntuj no tseem ceeb thaum lub caij ntuj sov.
Berry yuav qhuav, thiab koj muaj peev xwm ua kom blueberry jam. Tab sis, nco ntsoov tias kev kho mob thermal pab cuam rau qhov qee yam ntawm cov as-ham. Heev tshuab blueberry heev, so nrog qab zib 1: 1. Yog tias koj txhuam cov pob tawb no nrog rab koob, ces tag nrho cov suab thaj yuav tawg. Hliv "jam" rau hauv lub txee, muab nws tso thiab muab tso rau hauv lub tub yees - lub caij ntuj no tsis tuaj yeem npaj txhij! Zoo, lub freezer yog nyob rau hauv koj cov kev pab! Fresh berries ntawm blueberries yuav khov thiab siv "tshiab" nyob rau hauv lub caij ntuj no.
Tsis txhob neglect cov nplooj ntawm blueberries, lawv kuj muaj ntau yam tseem ceeb thaj chaw. Tsis xav tias cov neeg sab qaum teb haus dej tshuaj yej los ntawm berries thiab blueberry nplooj nrog hnoos, mob khaub thuas thiab mob taub hau. Kuv xav tias lawv yuav tsum tau muab ua piv txwv, vim hais tias cov tshuaj zoo tshaj plaws tau muab rau peb ntawm Niam Qhov. Qhov loj tshaj plaws yog kom txaus siab rau lawv thiab siv lawv nrog kev ris txiaj. Noj qab nyob zoo!