Cov khoom uas pab tau
Nyob rau hauv thawj qhov chaw peb muaj nqaij thiab nqaij cov khoom, tsis muaj nws peb ua tsis tau noj kua zaub, qhov thib ib, dhau mus, peb sib tov nrog cov qe, cheese thiab cov khoom uas tsis tau tshaj cov nqaij. Lub plawv tsis xav tau, xws li, nqaij, tab sis cov ntses, feem ntau heev, qhov no yog lwm yam teeb meem. Qhov zoo tshaj plaws ntawm cov ntses, nws lub hiav txwv fatty ntses oros, mackerel los yog herring, tuna lossis sardines. Trout yog dej thiab pas dej ntses, tiam sis nws tseem pab tau. Feem ntau, txhua yam ntses ua kom cov ntshav sib tov ua ke, tsis pub ntshav khov, thiab tiv thaiv kom tsis txhob mob plawv.
Cereals yog ib yam khoom uas yog ib qho tseem ceeb rau lub plawv. Lawv tiv thaiv cov kab mob xws li atherosclerosis thiab ischemia. Cov hmoov nplej yuav tsum tau xaiv tag nrho - barley, oatmeal, xim av mov, millet. Cov dej cawv tsis pom tias muaj kab lis kev cai, tiam sis nws tseem yog ib tus txheeb ze, thiab tsuas yog nws muaj cov txheej txheem niaj hnub ua - nws yog ib yam khoom uas ua rau kev hloov ntshav, rov ua kom muaj zog dua thiab cov hlab ntsha thiab cov hlab ntsha, thiab tseem tiv thaiv kev tiv thaiv.
Barley muaj ntau cov khoom noj uas muaj sia siv uas tshem tawm cov cholesterol ntawm lub cev. Thiab pob kws muab peb nrog antioxidants thiab amino acids, tshwj xeeb tshaj yog thaum peb haus nws nrog taum thiab taum.
Liab taum thiab lentils yog cov tseem ceeb, lawv muaj potassium, qhov tseem ceeb rau lub plawv, zaub proteins thiab fiber, yog li ntawd tsis muaj tshwj xeeb xav tau nqaij, vim legumes zoo hloov nws, thiab tseem tsis muaj teeb meem rog. Taum thiab taum yog nplua nuj nyob hauv flavonoids, hlau thiab folic acid. Yog tias lawv tsis txaus, lub phab ntsa ntawm cov hlab ntsha puas lawm, thiab li cov taum defenders ntawm peb lub plawv, thiab cov yeeb ncuab ntawm atherosclerosis thiab infarction tseem tshwm sim.
Leej twg muaj txiaj ntsim, ob qho tib si rau lub plawv thiab rau tag nrho cov kev noj qab haus huv, tiam sis qee tus ntawm lawv yuav muab xam tias yog ib qho khoom plig ntawm peb lub cev. Broccoli, piv txwv li, yog qhov tseem ceeb tshaj plaws ntawm cov kabmob ntau yam, nws muaj antioxidants thiab minerals - qhov no yog qhov khoom zoo tshaj plaws kom paub meej txog kev tiv thaiv ntawm atherosclerosis Cov kab no muaj xim ntsuab, nws muaj peev xwm neutralize cov carcinogens uas nkag rau hauv lub cev.
Taub dag yog cov txiv hmab txiv ntoo uas muaj ntau ntawm cov potassium, vitamin C, beta-carotene thiab lwm yam minerals thiab vitamins. Yog tias koj nquag noj taubhau, cov hlab ntsha huv yuav tsum huv, cov ntshav siab zoo li qub, lub zog yuav ywj dawb thiab yooj yim, vim tias cov kua dej ntau yuav tsis nyob hauv lub cev.
Qij, ua ntej ntawm tag nrho cov, yog ib qho cuab yeej zoo hauv kev sib ntaus tawm tsam microbes thiab kab mob, ib qho tshuaj zoo rau kub siab. Yog tias lub siab nce siab, koj yuav tsum noj nws txhua hnub. Cov khoom tam sim no nyob rau hauv cov txum ntawm qej, tsis tsuas yog ntxuav lub vessels, lawv txo lub suab thaum nws nce, thiab yog li ntawd lub siab txo. Ib tug neeg noj qab haus huv tsis raug teeb meem nrog kev txo qis, tab sis nws kev noj qab haus huv yuav ua rau ntau xyoo. Nws tseem muaj cov khoom siv los tiv thaiv cov kab mob cancer.
Fungi, raws li nws tau ua, muaj cov tshuaj tua kab mob antioxidant ergotianin, tiv thaiv kab mob hauv plab thiab cov kab mob oncological, kev txhim kho cov ntshav thiab muaj txiaj ntsim ntawm kev txhaj koob tshuaj tiv thaiv kabmob (immunostimulation). Cov khoom tseem ceeb nyob rau hauv fungus yog nyob rau hauv ntau qhov loj - nws yog magnesium, thiab phosphorus, thiab potassium, thiab iron, thiab zinc, iselen, thiab vitamin D, thiab tag nrho cov pawg B. Muaj cov kua zaub protein. Feem ntau, cov fungus yuav tsum tau kho kom zoo dua, tshwj xeeb tshaj yog tias cov tais diav los ntawm lawv cov tshuaj tua hluav taws, ua noj, ci thiab ci ntsa iab, lawv yuav tsis plam lawv cov txiaj ntsig zoo. Raws li lawv hais - thiab six, thiab tseem ceeb.
Ib qho khoom siv heev rau lub plawv yog ceev. Lawv muaj protein ntau, uas koj tuaj yeem hloov tau cov nqaij. Feem ntau ntawm cov txiv ntseej, piv txwv li, walnuts, pecans, Brazilian, muaj roj ntau ntau, tab sis qhov no yog lwm rog, tsis yog tib yam li cov nqaij nyhav rau lub cev. Nut rog yog ib qho tsis muaj roj qaum cov kua qaub - linoleic, linolenic, oleic, palmitic, stearic, thiab lwm yam. Kev siv lawv yog paub rau tag nrho cov neeg uas tiv thaiv lawv txoj kev noj qab haus huv.
Cov tshuaj no muaj nyob hauv roj flax, uas muaj cov roj omega-3 fatty acid. Yog tias koj tuaj yeem nrog cov roj porridges thiab cov zaub nyoos, tab sis tsis kawm nws nrog cov tshav kub, cov cholesterol hauv cov ntshav yuav zoo li qub, thiab cov hlab ntsha yuav raug ntxuav thiab yuav noj qab nyob zoo. Tab sis lawv yuav tsum tsis txhob raug tsim txom - tsuas yog 2 dia txhua hnub.
Cov txiv hmab txiv ntoo txawv. Ntau ntawm polyunsaturated fatty acids, cov vitamins thiab minerals - qhov wealth no belongs rau avocado. Siv nws ua khoom noj, koj yuav ua kom lub plawv muaj tseeb, tsis nco qab txog tej kab mob xws li atherosclerosis thiab qhov teeb meem nrog lub plawv, koj lub siab yuav zoo li qub, nws yuav zoo heev nyob rau hauv cov zauv. Avocados yog noj raw, yog li no txiv hmab txiv ntoo yuav muab ib qho txawv saj rau txawv zaub nyoos. Thiab yog tias koj ntxiv rau lawv thiab txiv kab ntxwv, thiab txiv qaub, cov ci yuav ci ntsa iab.
Avot lwm cov txiv hmab txiv ntoo tseem ceeb rau lub plawv yog pomegranates, txiv apples, grapefruits. Koj yuav tsum tau them tribute mus rau raspberry, liab thiab dub currant, Cherry, Cherry lub pov haum. Cov berries thiab txiv hmab txiv ntoo tsis yog heev six, lawv muaj peev xwm ntxiv dag zog rau cov hlab ntsha, txhim kho cov ntshav. Lawv tuav lub siab nyob rau hauv lub cai, prophylaxis rau tag nrho cov kab mob hauv lub plab, tiv thaiv tawm tsam xws li ib tug txaus ntshai tus kab mob, raws li ib tug mob cancer. Kho cov khoom nyob rau hauv lawv yog muaj nyob rau hauv xws li ib tug lossis loj tus nqi uas nws tsuas yog tsis yooj yim sua kom sau tag nrho lawv.
Lwm cov khoom. Xav txog chocolate, tab sis nws tsis yog hais txog mis nyuj thiab qab zib. Muaj qhov pom ntawm ntuj, iab thiab dub chocolate, kev txhim kho txoj haujlwm ntawm lub plawv, tsav tsheb tawm cov roj cholesterol thiab txo cov ntshav siab. Hnub no koj tuaj yeem tau raws li cov qhob noom xim kasfes uas muaj li 99% ntawm cov taum cocoa. Los yog yuav ib qho uas tsawg kawg yog 70%. Yuav kom chocolate, nyob rau hauv uas tsawg tiag tiag cocoa, yog tsis nqi nws - koj yuav nce tsuas yog phaus ntxiv.