Vitamins rau cov plaub hau: qhov zoo tshaj plaws hauv tsev hauv tsev

Txhua leej txhua tus paub txog cov txiaj ntsim ntawm cov vitamins rau cov plaub hau kev noj qab haus huv, tiam sis tsis tas siv lawv ua ib feem ntawm lub qhov ncauj qhov ntswg thiab lwm yam khoom siv. Tab sis kev xaiv cov vitamin ua ke tsuas tuaj yeem txhim kho cov tsos ntawm cov curls xwb, tab sis kuj tsim lawv los ntawm sab hauv, tshem cov teeb meem tshwm sim li fragility thiab poob. Txog cov vitamins yog cov tseem ceeb tshaj plaws rau curls thiab hauv tsev txawv zaub mov raws li lawv thiab yuav tau sib tham txog hauv peb tsab xov xwm.

Vitamins rau cov plaub hau: cov txiaj ntsim zoo li cas?

Pib nrog, peb nco ntsoov tias kev siv cov khoom noj khoom haus nplua nuj nyob rau hauv cov vitamins thiab kab kawm, thiab multivitamin cov chav kawm, tshwj xeeb tshaj yog tom qab lub caij ntuj no, tsis muaj leej twg tshem tawm. Tsuas yog cov plaub hau, ua tsaug rau nws txoj kev ntxeem tau, tuaj yeem "nqus tau" cov vitamins ncaj qha los ntawm cov qhov ncauj qhov ntswg thiab balms, uas tseem yaum kom cov txheej txheem ntawm lawv txoj kev tsim kho thiab ntxiv dag zog. Tias yog vim li cas cov kev siv cov khoom tu tsev neeg, muaj cov vitamin ampoules, muaj ib qho tshwm sim tshwm sim tshwm sim.

Qhov tseem ceeb tshaj plaws rau cov plaub hau yog cov vitamins nram qab no:

• A - txhawb cov hauv paus hniav, pab kom tsis txhob poob
• B1 - activates lub hauv paus, accelerates qhov kev loj hlob ntawm cov plaub mos mos tshiab
• B2 - cuam tshuam lub cellular qib, normalizes metabolic kev, txhawb cov thickening ntawm cov plaub hau qauv
• nicotinic acid (PP) - tiv thaiv kev poob, tob moisturizes
• B4 - txhawb cov curls
• B5 - muab ci thiab silkiness
• B6 - Tiv thaiv kom txhob ntub dej thiab fungus
• B12 - accelerates kev loj hlob
• E - tiv thaiv brittleness, muab cov plaub hau tus du thiab txawm qauv
• C - nourishes qhov muag teev, stimulates ntshav ncig

Qhov zoo tshaj plaws recipes rau plaub hau qhov ncauj qhov ntswg nrog cov vitamins tom tsev

Txhim kho lub npog ncauj tiv thaiv plaub hau

Cov khoom xyaw tsim nyog:

• vitamins A, E - 3 capsules txhua
• Vitamin B6 - 1 pob ntseg
• Dimexide - 1 tbsp. l.
• roj burdock thiab castor - 1 tbsp. l.
• txiv qaub kua txiv - 1 tsp.

Cov theem ntawm kev npaj:

1. Mix castor thiab burdock roj.

2. Ntxiv cov vitamins A thiab E rau cov oily dej.

3. Nyem tawm ib daim ntawm cov txiv qaub kua txiv thiab hliv rau hauv qhov loj.

4. Ntxiv dimexid thiab vitamin B6 kom sib tov.

5. Ua kom zoo thiab siv lub npog ncauj rau lub curls.

6. Tsau qhov khoom nyob rau hauv polyethylene rau 15-20 feeb.
7. Yaug lub nrig nrog dej, mam li ntxuav lub taub hau nrog tsuaj zawv plaub hau.

Ntsej muag rau qhov ci thiab ntim nrog vitamin PP

Cov khoom xyaw tsim nyog:

• nicotinic acid (vitamin PP) - 1 ampoule
• aloe kua txiv - 20 gr.
• tincture ntawm propolis - 20 gr.

Cov theem ntawm kev npaj:

1. Sib tov lub tincture ntawm propolis nrog npaj aloe kua txiv. Cov kua txiv hmab txiv ntoo tuaj yeem siv ob qho tib si nphauv thiab aloe hauv ampoules.
2. Ntxiv cov ntsiab lus ntawm tag nrho ampoule ntawm vitamin PP mus rau sib tov.
3. Thov lub npog ncauj ntawm koj cov plaub hau rau 40 feeb.
4. Ntxuav koj lub taub hau nrog dej sov uas tsis muaj tsuaj zawv plaub hau.

Balm rau cov plaub hau, enriched nrog cov vitamins thiab aloe

Cov khoom xyaw tsim nyog:

• Vitamin B2 - 1 ampoule
• Vitamin B6 - 1 pob ntseg
• Extract ntawm aloe - 2 tsp.
• tshuaj ntsuam - 2 tbsp. l.

Cov theem ntawm kev npaj:

1. Coj koj cov plaub hau uas nyiam ntxhw thiab ntxiv cov kua dej ntawm cov paam dlev.
2. Ces ncuav nyob rau hauv cov ntsiab lus ntawm cov vitamin ampoules thiab ua tib zoo txav.
3. Thov tshuaj los ntxuav cov plaub hau rau 5 feeb thiab maj mam zaws ntawm cov hauv paus hniav. Tom qab ntawd yaug nrog dej sov.