1. Cov plaub hau kev pabcuam pejxeem nrog kefir.
Yuav kom paub meej tias peb cov plaub hau nyob rau lub caij ntuj no yog kev tiv thaiv los ntawm cov teeb meem ntawm cheeb tsam, koj yuav tsum ntxuav koj cov plaub hau nrog kefir los yog cov mis nyuj. Hloov qaub mis rau koj cov plaub hau thiab qhwv koj lub taub hau nrog phuam. Yuav tsum ntxuav tawm ntawm lub taub hau nws yuav tsum muaj nyob rau hauv 30 feeb. Yog li ntawd, koj cov plaub hau yuav tau muaj mis nyuj proteins uas yuav ntxiv dag zog, suab nrov thiab rov qab kho cov mob ntawm koj cov plaub hau thaum lub caij ntuj no.
2. Cov plaub hau kev pabcuam pejxeem nrog kev pabcuam ntawm kua txiv.
Rau cov plaub hau tsis muaj zog, cov kua txiv daim kab xev yuav pab tau, ua tsaug uas koj cov plaub hau yuav muaj zog tuaj.
Noj ob dia ntawm txiv duaj txiv ntoo thiab kua txiv hmab txiv ntoo, sib tov nrog 20 grams cognac, 20 grams zib ntab thiab ib tug qe dawb dawb. Siv ib lub zuag, faib cov hmoov sib xyaw ua ke ntawm plaub hau, qhwv taub hau nrog polyethylene, thiab muab qhwv taub hau nrog phuam. Tom qab ob xuab moos, ntxuav koj cov plaub hau nrog tsuaj zawv plaub hau. Lub npog ntsej muag no yuav tsum tau ua ib zaug ib lub lim tiam.
Tsis tas li, koj tuaj yeem npaj cov tshuaj zawv plaub hau rau oily plaub hau nyob hauv tsev. Noj ob dia ntawm qhuav mustard thiab dissolve nws nyob rau hauv dej. Tom qab ntawd nrog dej sov ua kom sib tov txog li ib lim. Nrog rau qhov sib tov, ntxuav koj cov plaub hau es txhob zawv plaub hau.
3. Cov plaub hau kev pabcuam pejxeem nrog kev pabcuam qos yaj ywm.
Nyob rau hauv lub caij ntuj no nws yog heev pab tau kom ib tug ntsej muag cuav ib zaug ib lub lim tiam los ntawm qos yaj ywm. Noj 2 qos yaj ywm tsis tau tev, thiab on ib tug me me grater, grate nws. Nyias, whisk ib qe qe thiab ntxiv mus rau nws ib teaspoon ntawm zib mu, ib teaspoon ntawm ntiav ntsev thiab ib qho teaspoon ntawm zaub roj. Ces sib tov tag nrho cov khoom xyaw nrog qos slurry. Ua ntej koj yuav ntxuav koj cov plaubhau, thov siv daim npog ntsej muag thiab rub nws rau hauv taub hau thiab plaub hau, thiab npog lub taub hau nrog phuam rau saum. Tom qab ib nrab ib teev, ntxuav lub npog ncauj tawm ntawm cov plaub hau nrog ib tsuaj zawv plaub hau.
Tom qab siv qos yaj ywm qhov ncauj, cov plaub hau ua silky thiab ci iab. Rau greasy plaub hau, ib daim npog qhov ncauj ntawm cov qos yaj ywm thiab curdled mis yog xaiv zoo. Tev ob lub qos yaj ywm thiab grate on raug nplua grater. Nyem 7 tablespoons ntawm kua txiv los ntawm ib tug qos thiab sib tov nrog ib khob ntawm curdled mis nyuj haus. Cov dej sib tov yog rubbed rau hauv cov hauv paus hniav ntawm koj cov plaub hau, thiab cov seem yog kis mus thoob tag nrho. Tsau lub npog ncauj rau li 30 feeb. Tom qab yaug nrog dej sov tsis siv tshuaj zawv plaub hau. Qhov no daim npog txig zoo saib xyuas cov oily plaub hau thiab muab cov khoom noj kom zoo rau cov plaub hau.
4. Kev tu plaub hau ntawm cov plaub hau nrog kev pab ntawm txiv apples.
Yog tias koj muaj khaus khiab ntawm lub hau thiab hla lub tswv yim ntawm koj cov plaub hau, koj yuav tsum tau ua ib daim npog qhov ncauj ntawm 2 teev ib lub lim tiam. Rub grated finely on ib grater. Thiab ua ntej ntxuav koj lub taub hau, siv cov plaub hau thiab taub hau. Qhwv koj lub taub hau nrog ib phuam thiab soak lub npog ncauj rau ib nrab ib teev. Tom qab ntawd ntxuav koj lub taub hau nrog ib qho zawv zawv me me. Qhov no daim npog qhov ncauj tseem ceeb nyob rau lub caij ntuj no.
5. Kev tu plaub hau ntawm cov plaub hau nrog kev pab ntawm carrots.
Yuav kom ntxiv dag zog thiab loj hlob plaub hau, lub npog ncauj ntawm cov carrots thiab tshuaj yej yuav pab koj. Koj yuav tsum tau noj ib hom zaub nyoos, ua kom zoo zoo rau ntawm grater nplua. Nyob rau hauv lub resulting gruel los ntawm carrots, ntxiv tsib tee ntawm castor roj, ib teaspoon ntawm tuab cream thiab ib me ntsis tshuaj lom brew. Sib tov tag nrho cov khoom xyaw thiab siv rau lub hau ua ntej ntxuav koj lub taub hau. Tom qab ntawd muab lub hnab ntim rau saum taub hau nrog lub phuam. Tom qab 40 feeb, ntxuav cov plaub hau nrog tsuaj zawv plaub hau.
Muaj ib qho loj ntawm cov khoom tu plaub hau thaum lub caij ntuj no. Peb tau hais rau koj txog qee yam zaub mov txawv tsawg los ntawm kev pab pej xeem rau kev tu plaub hau. Peb cia siab tias peb cov zaub mov yuav pab kom koj cov plaub hau nyob rau lub caij ntuj no txias.