- Tshiab peas - 300 Grams (koj siv tau cov khov nab kuab)
- Txiv Roj Roj - 50 Grams
- Mint - 30 Grams
- Qij - 1 Hniav
- Lawm - 1 HNUB
- Kua txob - 1 Hnyiab
- Dej - 1/2 khob
Yog tias koj tsis paub yuav ua li cas thiaj ua tau rau hauv ntau hom, qhov kev qhia no yog tshwj xeeb tshaj yog rau koj: 1. Yog tias tsis muaj tshiab peas, ces koj tuaj yeem siv cov khov los yog cov kaus poom. Peb kis mus rau hauv lub thawv multivark. 2. Finely chop qej thiab sib tov nrog peas 3. Ntsev thiab kua txob mus saj. Peb ntxiv roj txiv roj thiab dej. 4. Qhib lub hau quenching rau ib nrab ib teev. Tom qab tus npuaj dej sib kis, muab nws tso rau lwm lub sijhawm 15-20 feeb. 5. Hloov lub porridge rau hauv ib lub tais los yog lwm cov tais diav, ntxiv cov roj mint. 6. Cov tais yog npaj txhij! Koj tuaj yeem pab rau ntawm lub rooj, ob qho tib si kub thiab txias. Tias, qhov tseeb, qhov ntawd yog txhua yam. Pea puree, cooked nyob rau hauv ib lub multivark, yog ib tug zoo garnish, tseem ceeb thiab kev noj haus, tab sis nyob rau tib lub sij hawm incredibly satisfying. Haum rau diabetics, vim peas nyob rau hauv tsuas yog siv tau nyob rau hauv cov ntshav qab zib. Nws yog zoo tag nrho nrog cov tais diav, tab sis kuj mus rau ib tug noog, thiab koj tuaj yeem xa mus rau ib tug ntses. Zoo, yog dab tsi - kuv tau muab daim ntawv qhia rau lub ncuav mog qab zib nyob rau hauv ntau qhov chaw, nws tshua tsuas yog xav koj lub qab ntxiag khoom qab zib! ;)
Cov Haujlwm: 3-4