Nyob rau hauv cov zaub tshiab, muaj ntau cov vitamins thiab microelements uas peb xav tau ntau heev nyob rau hauv lub caij nplooj ntoos hlav, uas yog tsis txawm nyob rau hauv feem ntau cov zaub. Cov kws tshawb fawb tau pom tias cov amino acids tam sim no nyob rau hauv ntsuab muaj antimutagenic zog: lawv cuam tshuam qhov kev txiav txim ntawm carcinogens, uas nkag mus rau peb lub cev txhua hnub nrog luam yeeb haus luam yeeb, roj cua gas, khoom noj khoom haus kib thiab preservatives. Tsis tas li ntawd, cov zaub ntsuab yog nplua nuj nyob rau hauv cov enzymes - proteins uas pab cov zaub mov zom. Ua tsaug rau qhov no, cov metabolism yog ceev, uas txhais tau hais tias cov khoom ntawm cov hniav lwj raug tshem tawm sai sai los ntawm lub cev. Vim li ntawd, peb lub zog thiab kev noj qab haus huv, thiab txoj kev laus yuav qeeb. Yog, thiab qhov zoo nkauj yog ib txwm zoo nkauj! Sim ua zaub tshiab - cov vitamins thiab proteins rau ib tug neeg txhua xyoo puag ncig ntawm koj lub rooj.
Loj hlob ntawm cov kab lis kev cai ntsuab hauv chav tsev muaj, ntawm chav kawm, nws tus yam ntxwv. Qhov loj tshaj teeb meem tshwm sim thaum loj hlob greenery - vitamins thiab proteins rau tib neeg, nrog lub teeb uas yog tseem ceeb heev rau cov nroj tsuag. Rau feem ntau cov photophilic cov qoob loo (dill, zaub xam lav, spinach), koj yuav tsum xaiv qhov chaw uas muaj lub teeb zoo dua. Zaub ntsuab, zus ntawm qij thiab qoob loo cov qoob loo (dos, parsley, beets on zaub ntsuab), tsis tas yuav tsum teeb - nws tuaj yeem zom txawm nyob ntawm ntug windows sab xis. Yuav kom loj hlob ntawm lub greenery ntawm lub tsev koj yuav tsum xav tau noob thawv, koj tseem siv tau av nplaum los yog yas pots.
Cov kev tshawb fawb tsis ntev los no tau qhia tias kom muaj kev tiv thaiv yog tshwj xeeb tshaj yog siv tau rau cov noob ntsuab, vim nws yog ib qho kev sib tw ntawm cov zaub hauv cov ntsiab lus ntawm zinc. Kev tsis muaj peev xwm ntawm lub caij no ua rau tsis tsuas yog poob ntawm cov plaub hau thiab brittle tes, tab sis kuj fraught nrog ntau kis kab mob, mob khaub thuas, kev fab tshuaj, vim zinc mob siab koom tes nrog tsim kev tiv thaiv. Hauv cov dos ntsuab, kuj muaj cov tshuaj uas ua rau cov phab ntsa thiab lub plawv mob siab. Nws yog nplua nuj nyob rau hauv calcium thiab phosphorus, muaj ib lub complex ntawm sugars, tseem ceeb roj, enzymes, flavonoids, cov vitamins (ascorbic acid, riboflavin, carotene). Feathers ntawm dos pab nrog plaub hau poob. Kashitsu los ntawm cov sub tshiab xa rau plaub hau, tig lub taub hau ib phuam rau ib teev, ces ntxuav tawm. Yog hais tias cov kua txiv hmab txiv ntoo ntawm cov hauv paus ntsuab ntawm lub hauv paus ntawm kab tsuag (gadfly, pob, ntab, thiab lwm yam), qhov mob kis tau sai thiab qhov poob qis.
Loj hlob ntsuab dos nyob rau hauv chav tsev mob yog yooj yim heev. Tsis tas li ntawd, qhov loj hlob dos tsim ib qho dej siab microclimate, disinfects huab cua nrog mas phytoncides thiab moistens nws.
Hnub ua ntej cog, soak lub dos teeb nyob rau hauv ib tug me ntsis liab daws ntawm poov tshuaj permanganate. Qhov no ua rau cov txheej txheem metabolic thiab thaum lub sij hawm tus cwj pwm tso tawm, lub teeb yog muaj cov vitamins thiab phytoncides. Rau lub distillation ntawm feathers, ntau ntawm lub teeb thiab noj tsis muaj av tsis yog yuav tsum tau, vim hais tias cov zaub ntsuab tuaj ntawm qhov muag teev stocks thiab muaj 10 lub sij hawm ntau vitamin C tshaj nyob hauv lub turnip. Qhov yooj yim txoj kev loj hlob dos hauv dej huv.
Parsley yog ib qho ntawm feem ntau thiab nyiam hom ntsuab - cov vitamins thiab proteins rau tib neeg.
Thiab tsis nyob rau hauv vain:
Yuav kom tau raws li qhov xav tau rau ascorbic, noj 7-10 tshiab zaub txhwb qaib nplooj ib hnub. Ntau yam hauv parsley thiab provitamin A - carotene (los ntawm 2 mus rau 20 mg), cov vitamins B, B2, nicotinic acid thiab flavonoids. Zaub ntsuab tseem nplua nuj nyob rau hauv cov tshuaj minerals: poov tshuaj, calcium, magnesium, phosphorus thiab hlau. Cov nplooj ntawm cov nroj tsuag muab peb nrog xws li tsis tshua muaj lub ntsiab lus xws li lithium, aluminium, nickel, titanium, molybdenum thiab manganese (tsim nyog rau lub lag luam ntawm enzyme systems).
Lub caij no ua nyob rau hauv peb lub cev kev siv chandelier Chizhevsky: saturating nrog pab ions, neutralizes teeb meem. Tom qab tag nrho, zaub - cov vitamins thiab proteins rau ib tug neeg muaj ntau yam zoo.
Txoj kev ceev tshaj plaws uas yuav tau nplooj tov zaub yog los ntawm cov hauv paus zaub. Lawv muag hauv khw (inch tsis tsawg tshaj 2 cm).
Ua ntej cog , moisten cov av zoo. Yog hais tias hauv paus yog ntev dhau lawm, qhov qis feem yuav raug txiav tawm me ntsis. Dej yog tsawg thiab tsis muaj kev tiv thaiv. Thaum cov nplooj ntsuab tshwm rau sab saum toj, hloov cov pots mus rau windowsill.
Spinach, hmoov tsis, tsis nyiam heev nrog peb. Nws tsis yog rau ib yam dab tsi uas Fabkis hu spinach ib broomstick! Tseem ceeb: spinach yog contraindicated nyob rau hauv cov kab mob ntawm ob lub raum, gout, nce acidity ntawm pais plab kua txiv.