Nws tsis yooj yim los tu me nyuam tom qab tag nrho! Thiab ib qho teeb meem tshwj xeeb thaum xub thawj - pub mis, thiab tseem ceeb dua ntais. Yuav noj dab tsi, thaum twg thiab pes tsawg? Yuav ua li cas ua noj kom zoo? Mus rau thiab pab tau, thiab los ntawm lub hnub nyoog, thiab delicious! Lub sijhawm ze rau ib xyoos tus me nyuam pib to taub cov tastes. Tshiab mashed qos yaj ywm thiab cereals nws tsis nyiam, thiab yuav tsum pib ua noj ua haus delights. Ntawm no yog ib qho khoob nkaus omelette puzzle, tsis txhob hais txog cov me nyuam cov nqaij pob tawb, cutlets thiab kua zaub. Thiab cov zaub mov hauv cov cookbooks tsis pab ntau. Tej zaum, ntawm no, raws li nyob rau hauv txhua yam, muaj secrets.
Niam tais tuaj yog tuaj xyuas peb!
Yuav ua li cas siv lub tswv yim zoo ntawm ib tug poj niam paub! Tiam sis kuv niam tsis nyob hauv lub ntiaj teb no lawm. Thiab nrog kuv niam ... Rau thawj thawj zaug hauv kuv lub neej, kuv txoj kev ntshaw ncaj ncees thiab kuv txoj kev ntshaw kom ua zoo dua yuav tsum tsis muaj kev ntseeg. Khoom plig tsis haum, kev yuav khoom yog unsuccessful, lus sov - tsis tsim nyog. "Koj nyiam dab tsi?" - nplij kuv tus phooj ywg, leej twg yuav poj niam ob xyoos ua ntej kuv. "Nws yog ib qho ua rau ob tug poj niam thiab ib tug txiv neej." Ntau xyoo tas los, thiab mam li nco dheev, nyob rau hauv ib lub npov xa ntawv, ib daim ntawv xov xwm hais txog kev tuaj yeem pom los ntawm tus niam tais-vaiv thaum lub sij hawm peb twb muaj ib tug me nyuam muaj peb xyoos thiab ib tug me nyuam ib xyoos. Kuv tus txiv yog los ntawm yav sawv ntxov txog thaum tsaus ntuj ntawm kev ua hauj lwm, Kuv muaj hnub Sunday txoj hauj lwm, kuv tus ntxhais tau txiav txim siab tsis xav dab tsi lately, thiab sonny sweeps txhua yam uas koj npaj tsis tau, tab sis tsuas yog nyob hauv tsev xwb. "Nyob rau hauv kindergarten rau tag nrho hnub-tsis muaj diav hauv lub qhov ncauj tsis noj, tsuas yog haus dej qab zib thiab tshuaj yej .Txhua tus xib fwb yog tus neeg tsis nyiam, tus txiv yog tus ntxhiab siab Thiab kuv tabtom pum nyob rau hauv chav ua noj xws li tus nas nyob hauv lub log, thiab tom qab ntawd kuv noj txhua yam kuv tau npaj rau kuv tus ntxhais, zawm nws kua muag, tej zaum kuv tsis ua li ntawd, thiab kuv tsis pub mis nyuj ntawd li?
"Zoo, koj ne?" Koj noj zoo, - kuv tus niam tsev tshiab tau tso cai rau kuv kev txhawj xeeb.
Peb cov kev sib raug zoo hloov dheev. Grandchildren tau kov yeej lub plawv ntawm kuv pog, thiab nws yog ib tug nrog kuv.
"Huag, Kuv tau txais ib qho cub omelette uas yog grey thiab tsis airy txhua," Kuv tau yws, "tab sis kuv ua txhua yam raws li hauv daim ntawv qhia los ntawm phau ntawv."
- Nws yog hais txog qhov zoo thiab freshness ntawm lub qe. Yog li kuv tau teb nrog kuv, kuv tus neeg nyob ze hauv lub tsev lub tsev ua cov qaib. Cia peb sim ua kom tau ib lub thoob ntawm lawv! Nws yuav yog ib qho zoo heev phaj.
Khoom plig muaj koob muaj npe
Yuav ua li cas pub niam mis - qhov no lo lus nug nws tus kheej, yuav luag txhua tus niam txiv. Pog coj 3 lub qe, tuav lawv nrog ib qho khoom tov, ntxiv ib qho ntsev ntsev thiab ib zaug dua ntais, thiab maj mam dhau ib khob mis nyuj thiab ntub dej sib xyaw kiag. Tom qab ntawd kuv tau nchuav nws mus rau hauv ib qho pwm me ntsis thiab muab tso rau hauv ib lub qhov cub, qhov chaw qhuav qhob cij tuaj qhuav qhawv.
- Thiab kuv ntxiv 3-4 tablespoons mis nyuj, raws li nyob rau hauv daim ntawv qhia.
- Tej zaum, tej zaum nws tseem ua tau. Tab sis kuv tabtom ua nws txawv. Qhov loj tshaj - thrice zoo yeej thiab muab tso rau hauv ib lub qhov cub preheated.
Tsis ntev tom qab ib tug Golden Golden omelet twb them nrog ib tug qab qab cov ntawv ci. Poj niam, mos mos, cowing, coj tawm nws "qab zib nehuchushechku" los ntawm cov chav pw thiab muab kuv ib tug nqi hnyav.Then nws muab ib daus ntawm cov tshuaj tsw qab omelet hauv ib lub tshiab ci lub tais, muab ib daim butter rau nws thiab solemnly cev rau tus ntxhais.Sieting ntawm lub rooj, peb nrog kuv niam tais pib sau cov qab Kuv tau hnov nws lub qhov muag ploj, tab sis kuv ntshai tsam nws qhov muag tsis pom, nws tus ntxhais, tsis quav ntsej lub cev, muab ib daim ntawv qos yaj ywm nrog nws txhais tes thiab tau los ua ib qho khoom plig nws tsis zoo thiab tsis zoo nkauj los noj nws tawm ntawm kuv lub nrig.Kuv xav pab, tab sis kuv pog ua rau kuv kos npe rau "khov" thiab txuas ntxiv qhov kev sib tham hais tias tsis muaj ib yam dab tsi tshwm sim. Peb tham thiab tham, tab sis dab tsi txog tus ntxhais?
Tsis ntev tom qab nws lub phij npaws yuav luag tas. Muaj tseeb, feem ntau ntawm cov omelette, tsis ncav lub qhov ncauj, tsawv ntawm ib tus ntaub so ntswg, ntawm txhais tes, lub puab tsaig, ntawm ib lub rooj thiab txawm nyob rau hauv ib lub rooj, tab sis tag nrho tib yam nws yog ib tug yeej. Tom qab ntawd peb tau pib ua ib qho roj hmab hauv ob chav boiler ib txhij nrog cov nplej, buckwheat los yog zaub siav muaj, ntxig yas pwm rau hauv qhov chaw npliag. Txawm tias yooj yim dua, nws tau npaj los ua ib qho tshuaj rau hauv lub microwave, thiab ib zaug, thaum lub sijhawm me me xwb, tus ntxhais yuav tsum tau kho peb lub cev, muab lub tais tso rau hauv lub lauj kaub dej. Kuv niam tais ua rau kuv xav noj cov khoom noj uas muaj nqaij thiab zaub. Nws tov me ntsis minced nqaij nrog tws dos, ntxiv ib daim butter thiab muab tso rau 1 feeb nyob rau hauv ib lub microwave. Thaum lub sij hawm lub sij hawm no, nws tws ib nrab ib tug kua txob Sweet, finely tws me me lws suav. Tshaj tawm ntawm qhov cub microwave minced nqaij nrog cov dos, txuas nrog nws cov zaub thiab dua ntxiv hauv qhov cub rau 2 feeb. Tom qab ntawd nws tuav 4 qe thiab ib feem peb ntawm ib khob mis, ntxiv me ntsis ntsev thiab rubbed qhuav dries nyob rau hauv nws cov ntiv tes, rov ntw kom sib xyaw, sau nws nrog zaub thiab muab tso rau hauv qhov cub rau lwm 4 feeb.
Nws tau ua ib qho airy fragrant "yummy" rau tag nrho tsev neeg .Qhov no tau ua ntau yam hauv cov zaub mov tsis zoo ntawm crumbs.
Yuav ua li cas kom noj ib tug me nyuam nrog zaub thiab qos yaj ywm tom qab? Piv txwv li, cov tais diav no siv cov beta carotenes, cov vitamins C, A thiab D, cov tsiaj txhu muaj protein ntau, roj qe qe, roj cholesterol rau txoj kev loj hlob ntawm lub paj hlwb, choline, uas tseem hu ua kev nco, hlau thiab calcium. Nyob rau hauv lub niaj zaus omelette tsis muaj fiber ntau, thiab nyob rau hauv no - thov, lub cellular hnab ntawv ntawm zaub. Muaj qee zaum tseem ceeb, ib qho tseem ceeb uas muab rau peb txiv lws suav.
- Olga Ivanovna, tab sis koj puas muaj tej yam secrets, thiaj li hais tias lub cutlets tig tawm mus yuav airy thiab six? Thiab ces lawv tuaj tawm tawv, nruj. Tej zaum, yog vim li cas kuv tsis nyiam kuv tus ntxhais. Kuv muab tag nrho cov rog tawm ntawm cov nqaij. Tej zaum qhov no yog vim li cas?
- Tsis yog, nws tsis yog qhov ntawd. Rog yuav tsum tau txiav tawm. Kev zom mov ntawm ib tug me nyuam yaus muaj peev xwm tsis tiv nrog lub nplua nuj ntawm cov rog, thiab ib qho me me ntawm cov khoom muaj rog yog nyob rau hauv cov nqaij nws tus kheej. Xaiv cov nqaij ntawm cov tsiaj nyeg.
- Thiab yuav paub nws li cas?
- Nyob rau hauv cov nqaij nyuj ntsuab, veins thiab rog yog dawb, tsis muaj yellowness, thiab nqaij yog lub teeb liab, pinkish. Yog hais tias cov roj thiab cov kis tau qeeb heev hauv xim, thiab cov nqaij yog maub liab, yuav luag burgundy, ces tus tsiaj yog qub thiab, raws li, cov nqaij hnyav heev rau tus me nyuam.
"Yog tias qhov tshaj plaws xwb?"
"Tsis tshua." Txheeb xyuas ib qho nqaij ntawm cov nqaij pob txha, cov nqaij rau cov me nyuam cov cutlets yog tsim nyog nrog kev siv cov nquag nquag. Koj tsis muaj nws? Nws tsis txawv. Tig nws los ntawm cov nqaij li ob zaug los yog peb zaug, tom qab ntxiv me ntsis qoob loo thiab dawb crackers tsis muaj crust, moistened nyob rau hauv mis nyuj thiab me ntsis wrung tawm.
- Yog, Kuv tsis muaj lub sijhawm txaus rau ib tus scrolling.
Tab sis nws muab tawm tias rov dhau ntawm minced nqaij los ntawm ib tug nqaij grinder yuav siv sij hawm tsuas yog 2 feeb, thaum lub sij hawm ntawm lub minced nqaij hloov significantly.
- Tam sim no ntxiv spices. Tag kis peb tuaj yeem nrhiav nws hauv cov khw. Thaum lub sijhawm koj tuaj yeem tau ntxiv cov zaub ua nqaij qhuav thiab cumin, muab pov npab nrog cov ntiv tes, nws tsis yog phem thiab cov taum ntsuab tshiab dill zaub.Nws yog tau ntxiv me ntsis grated qej. tab sis nws sim, tej zaum tus me me yuav nyiam nws ntau dua.Thaum peb mince lub forcemeat, khaws nws nyob rau hauv ib tug handful thiab tawm tsam nyuaj tawm tsam txiav txim. Qhov no yuav ua rau nws juiciness thiab rhiab.
"Yog tias tag nrho?" Tam sim no nws yog tau rau cutlets?
- Tau, feem ntau, minced nqaij yog npaj txhij, tab sis koj yuav tsum ntxiv ib me ntsis qab zib nyob rau hauv nws, tsuas yog ib nrab ib khob los yog me ntsis ntxiv. Peb do thiab ua tib zoo fwj forcemeat nrog rab diav rawg kom nws xoob. Tom qab ntawd peb cov cutlets yuav tig mus ua ntau nruj, txawm tias airy. Ua cov me me cutlets yuav ua tau siav rau hauv txoj kev li ib txwm nyob rau hauv ib qho hluav taws xob fais fab, los yog hauv ib lub lauj kaub rau ob peb leeg. Nws yooj yim heev microwave qhov cub. Peb muab tag nrho cov cutlets nyob rau hauv ib lub txheej hauv ib lub khob iav tshwj xeeb, tig rau ntawm microwave thiab ua noj rau 10-15 feeb.
Txawm tastier nws yuav tig, yog hais tias lub cutlets yob nyob rau hauv diced hauv tsev croutons los yog nyob rau hauv cubes ntawm qhuav qhob cij, tsis dhau lawv nias rau hauv khoom. Maj mam muab cov kua txob tso rau hauv cov roj txiv ntseej hauv qab lub hau los yog ci hauv qhov cub. Qhov no yog ib daim ntawv qhia ntawm tus kws kho mob tshwj xeeb hauv Palkin, ib qho tseeb delicacy, tab sis tsuas yog rau cov laus. Thiab nrog lub cutlet tsim rau tus me nyuam, crunches los yog slices ntawm qhuav qhob cij, toasty nrog roasting, yuav tau muab tshem tawm. Tsuas yog cov "peeled" cutlet yog tsim rau tus me nyuam. Tsis txhob hnov qab qhov tseem ceeb tshaj plaws - nws zoo dua tsis txhob qhia qhov cutlet hauv rusks rau ib tug me nyuam me, txwv tsis pub nws yuav yeej xav noj nws nrog toasted qhob cij, thiab nrog no nws yog zoo dua mus tos txog li plaub los yog tsib lub xyoos.
- Olga Ivanovna, thiab kuv tseem qee zaum ua lub cutlets rau hnub caiv nyob rau hauv qhov kev xeem raws li daim ntawv qhia ntawm tus naas ej Pohlebkin. Kuv cov txiv neej cia li nco txog lawv.
- Nthuav heev! Ib yam uas kuv tsis tau hnov txog qhov ntawd. Dab tsi tshwj xeeb txog nws?
- Los ntawm cov hmoov nplej hauv cov dej kuv knead lub khob noom, xws li cov pancakes, tsuas yog lub sherbet, kuv dip rau hauv nws lub me me cutlets thiab tam sim ntawd kis lawv ntawm lub lauj kaub uas ci rhaub rau hauv roj txiv roj. Tab sis cij (los yog biscuits) nyob rau hauv cutlet minced nqaij yuav tsum nyob rau ntawm ib tug tsawg kawg, los yog koj muaj peev xwm txawm tsis muaj mov ci.
Qhov loj tshaj plaws yog tias cutlet yog kom qhwv hauv mov paj, raws li nyob rau hauv ib tug cocoon. Yog hais tias, dheev, thaum lub sij hawm frying txheej txheem, ib qhov yog tsim, nws yog ib qhov tsim nyog yuav tsum tau muab rau nws ib thaj ua los ntawm mov paj
Fry no meatballs raws nraim li pancakes, thiab cia li raws li sai sai. Nyob rau hauv xws li "hnav khaub ncaws-tsho", thaj, kub kub tsim, uas yog nqaij siav sai heev.Pohlebkin sib cav hais tias koj yuav tau ua noj nqaij nrog pieces, tab sis kuv tsis tau sim nws.
- Tej zaum, nyob rau hauv no txoj kev koj muaj peev xwm ua noj ob qho tib si ntses thiab zaub - txhua yam! Daim ntawv qhia no zoo heev, kuv mam li sim nws.
- Tab sis nws tsis haum rau cov me nyuam, lawv, koj ua tsis tau dab tsi.
- Thiab yog tias koj siv lub cutlet los ntawm cov "khaub ncaws"? Tsuas yog nws yog kib, thiab lub cutlet nws tus kheej tau txais raws li yog nyob rau hauv ib lub zog da dej, ib qho khoom noj tsis ruaj kiag li los ntawm lub ntsiab lus ntawm kev noj haus kom zoo. Yes, peb tus ntxhais yog twb ib xyoos, nws nyiam dab tsi rau koj? Nws yog ib qho yooj yim uas tiv thaiv yus tus kheej, tab sis qhov no yog qhov koj txiav txim siab. Koj tus me nyuam yog koj lub ntsiab lus, Kuv tsuas qhia tau ib yam dab tsi.
- Cia peb sim! Olga Ivanovna, koj puas tseem noj ntses cutlets nrog secrets?
- Zoo, ntawm chav kawm, tus ntxhais. Thiab nrog Library peb yuav hloov cov zaub mov txawv rau koj. Cia tsev neeg noj mov.
- Tam sim no kuv yuav ua txhua yam kuv tus kheej, tab sis kuv tsis nco qab dab tsi. Thiab koj zaum ntawm koj thiab hais tias koj nyob nraum tom qab. Yog tias tsim nyog, kho, qhia kuv - thiab kawm!
Txais, ntses!
Ntawm lub tswv yim ntawm kuv pog, kuv yuav peb cov me me khov (lub cev), qhov ntev ntawm lub luj tshib mus rau tes. Fillet, "chained" nyob rau hauv ib ntu ntawm dej khov, tsis pub rau kuv niam, los yog kuv yuav.
- Ua kom cov ntses zoo dua nyob hauv dej txias, yog li nws sai tau thiab ceev nws cov kua txiv hmab txiv ntoo.
- Nws ua li cas? Yog nws tsis ceev ceev hauv dej sov?
- Nyob rau hauv dej sov tsis tau, ntawm xws li defrost tus ntses yuav ua flabby thiab tsis six. Tam sim no nrawm nroos, tsis muaj txuag, txiav tawm cov nqaij los ntawm tus ntses thiab kis nws los ntawm ib tug nqaij grinder nrog dos thiab damp dawb qhob cij soaked nyob rau hauv cov mis nyuj. Koj puas nco qab qhov ncauj qhov ncauj? Tib yam yuav tsum tau ua nyob rau hauv cov ntaub ntawv ntawm ntses. Ib zaug dua, sai sai rau forcemeat, thiab zoo dua - ob zaug. Tag nrho - raws li cutlets los ntawm nqaij. Tsuas yog nqaij minced los ntawm hiav txwv ntses, thiab txawm khov, xav tau ib lub binder, los yog koj yuav poob sib nrug ntawm lub cutlets. So mus rau hauv minced nqaij 2-3 qe, ib tug zoo mix nws - tam sim no lub cutlets yuav khaws cov duab zoo. Muab ib lub tshuaj ntsev me me rau cov khoom ua si, uas kuv tau npaj rau nag hmo, thiab muab ib qho tshwj xeeb los ntawm cov tshuaj qhuav qhuav, nrog rau lub thawv "Rau ntses." Koj yuav yuav nws tus kheej - saib zoo zoo seb nws yog dab tsi. thiab cov tshuaj ntsuab rau hauv nws tau sau rau hauv thaj tsam huv.Yog hais tias tsis muaj lub caij nyoog li no, koj tuaj yeem, xws li nqaij hauv cov nqaij, ntxiv cov av qe los yog cov zaub txhwb qaib qhuav. Nqa ib qho zoo ntawm cov ntses thiab av allspice.Nws tuaj yeem yog cutlets, tab sis muaj ntau tshaj zais cia! Tsuav nqaij me me yog flattened, muab ib qho butter rau qhov luaj li cas ntawm lub chevby lub ncuav mog qab zib thiab txuas cov npoo ntawm lub ncuav mog qab zib ua ib lub ncuav, uas yog ntau pab tau rau ib tug me nyuam tshaj li ib co butter uas tov nrog minced nqaij. Qhov tseeb yog tias nyob hauv qhov chaw ntawm cutlets butter ntau dua kev kho mob siab, thaum lub cutlet nws tus kheej pauv tau ntau npaum li cas muaj kua thiab cua. Koj yuav hnov qhov txawv. Ua noj rau ob peb, xws li nqaij cutlets.
Xws li txawv soups
Kuv tsis paub yuav ua li cas nrog cov seem ntses, ntawm qhov kuv thiaj li uneconomically coj cov pulp - tau kuv yeej muab nws tam sim ntawd? Ib nrab ntawm ib tug ntses yog superfluous. Kuv niam tais, raws li ib txwm, tuaj rau kuv txoj kev cawm dim:
- Zoo, ua cas koj! Peb yuav tam sim no tsim ib ntses cov kua ntses ntawm ob lub khob. Kuv tau kawm qhov no los ntawm kuv tus phooj ywg tus txiv, tus kws ua zaub mov ntawm ib lub loj thiab saib xyuas lub tsev noj mov nyob hauv tib neeg. - Pog niam yau tshem cov nqaij qaib mis ntawm lub lauj kaub uas nws tau hau.
- Lub mis ntawm hmo no yuav mus rau lub Caesar zaub xam lav, rau qhov kuv toasted thiab toast, tab sis koj tuaj yeem noj lwm cov zaub xam lav nrog nqaij qaib, tsis muaj cua zoo nkauj - tsis muaj dab tsi, ntawm koj qhov kev txiav txim siab. "Caesar", "Meat", "Spring", " Muaj, "Olivier" - vim tias koj yuav tsum tau kho koj tus kheej rau kuv tus tub nrog lub pamper cua. Nyob rau hauv cov nqaij qaib brothes tus pog muab cov ntses laug tso ntawm lub cutlets thiab tso lub lauj kaub rau ntawm qhov hluav taws kub, ntxiv cov zaub txiav loj thiab cov noob muag peeled. npaj, thiab ua ke peb strained lub broth los ntawm ib tug sieve, thiaj li hais tias cov pob txha tsis poob mus rau hauv lub kua zaub. alshoy siav kua zaub broth nyob rau hauv no cov pa txoj kev, nrog qos yaj ywm, carrots, zaub txhwb qaib cov hauv paus hniav thiab Bay nplooj ntoos.
- 5 feeb ua ntej qhov kev npaj txhij yog yuav pab tau ntxiv rau kua zaub ib qho av ntawm cov khov khov ntawm cov txheej txheem, nyiam dua nrog kua txob qab zib, dos, zaub ntsuab thiab carrots. Cia peb nqa cov ntses pluav, ua tib zoo xaiv tag nrho cov pob txha thiab muab tso rau hauv cov kua zaub nrog cov zaub. Rau cov neeg laus, kuv ua kua zaub nrog cov kua txob dub thiab cov zaub ua qoob, cov noob qe thiab cov hauv paus dawb, tab sis vim rau ntawm tus ntxhais xeeb ntxwv, nws tuaj yeem ua tsis tau nws - tseem zaub kib tsis yog rau cov txaj muag.
Ntses kua zaub nrog kev siv cov nqaij qaib ua kom tsis tshua muaj qab hau, nrog ib qho zoo heev, tsis yog "rybisty" aroma.Prepared kua zaub hauv peb daim cij nplej tshiab, ua rau me ntsis dill ntxiv, thiab cov tshuaj ntsuab coj cov khoom noj khoom haus mus ua kom tiav.
- Qhov tseeb, ib tug kws kho menyuam yaus los ntawm cov tsev kho mob tau hais tias soups rau kua mis txhua hnub los npaj rau menyuam yaus yog tsis tsim nyog.
"Qhov ntawd yog," kuv niam niam tais pom zoo nrog kuv. Tag kis peb mam li ua rau koj qab kua zaub qab! Nws tsis tas yuav siv sij hawm ntau thiab yog ib qho tseem ceeb rau cov me nyuam ib xyoos.
- Nyuam qhuav, tshwj xeeb rau tus me nyuam kuv noj cov kua zaub kua txiv los ntawm cov kab mob khov. Kev npaj yuav siv sij hawm tsuas yog 5 feeb xwb, thiab qhov no tsuas yog cov zaub mov uas nws noj tsis muaj lus ntxim nyiam thiab kuv cov seev cev ncig ntawm cov menyuam rooj. Hauv boiling dej - spinach los ntawm lub pob, boil rau 3-4 feeb thiab tshem tawm los ntawm lub phaj. Tom qab ntawd nyob rau hauv ib lub kua kub kub kuv nyem tawm kua txiv los ntawm txiv qaub, do thiab sim, kom txog rau thaum muaj ib tug qab ntxiag sourness, zoo li kua zaub los ntawm sorrel. Tom qab ntawd kuv xa ib tug me me muffled qej mus rau kua zaub, thiab kuv txiav ib tug yolk ntsug rau hauv ib lub phaj thiab sau nrog butter. Yog li ntawd delicious! Maj mam, tus laus laus nyiam no kua zaub, thiab tus neeg txiv plig tus thawj coj kuj koom nrog.
"Yog, thaum tsis muaj dab tsi ntxiv rau noj hmo, Kuv yeej hwm zoo li ib cov kua zaub, thiab nws yog obligatory nrog pies," Papa npaj txhij kho qhov kev txiav txim siab cia nws lub pies. - Ib sab ntawm peb lub tsev muag muag khoom noj qab haus huv los ntawm lub qhov cub.
- Nws yog qhov phem uas kuv tsis tau qhia koj ntawm ib tug me nyuam yaus mus rau cov kev pab xws li cov kua qab, - pog tau muab diplomatically hauv kuv txoj kev txhawb nqa. - Nyob rau hauv ib tug noj qab haus huv lub cev - ib lub hlwb zoo! Nco ntsoov tias qhov no, tus tub.
- Zoo, muaj, kua zaub qhwv kua txiv thiab vitamin C, thiab beta-carotene, thiab yuav luag tag nrho ntawm cov vitamins B. Muaj ntau hlau hauv nws dua li ntawm cov txiv apples, uas tseem ceeb rau hematopoiesis. Spinach nplooj yog nplua nuj nyob rau hauv poov hlau, thiab phosphorus, thiab poov tshuaj, thiab magnesium, - Kuv muab tawm cov ntaub ntawv tau los ntawm lub magazine. "Folic acid yog tshwj xeeb tshaj yog tseem ceeb, tsis muaj nws, tsis yog tsuas yog lub cev, tab sis kuj lub hlwb kev loj hlob ntawm tus me nyuam muaj peev xwm raug kev txom nyem. Thiab, los ntawm txoj kev, tsis yog tus menyuam xwb, - Kuv ntxiv vengefully, ntsia tus nqi ntawm tus txiv neej ua tus neeg mob - thiab tam sim no qhov tsis muaj folic acid yog daim nplua ntau thoob hypovitaminosis thoob ntiaj teb.
Tus txiv yog nyob rau hauv cov neeg tsawg thiab sai retreated. Thiab kuv tig mus rau kuv niam:
"Tsuas yog kuv cov kua qos yaj ywm ua tsis tau zoo heev: Kuv yuav cia cov zaub ua noj los ntawm cov kua nplaum, ua zaub ua zaub ua zaub txhuam, sau cov roj, thiab hauv cov tais diav uas nyob hauv qab taw, thiab cov kua saum toj. Txhua lub sijhawm lub kua zaub nyob hauv lub phaj yuav tsum tau shaken, tab sis nws tsis pab yog. Qee cov kua zaub tsis tu ncua kuv muaj.
"Tsis muaj dab tsi, thiab qhov no muaj nws daim card, thiab kuv mam li muab rau koj tam sim no, raws li lawv hais tias," Kuv mam li muab. "Txawm hais tias zaub yog raug muab rhaub rau cov kua zaub, muab tso rau hauv lub qhov cub tso rau hauv lub qhov cub, muab ib rab diav thiab ua kom qhuav txhua lub sijhawm. butter thiab maj mam li ib feeb rau hauv tshav kub tsawg dua, thiab muab tso rau hauv zaub zaub txhuam hniav thiab ua noj rau 10 feeb. Koj tsis hnav cov khaub ncaws no rau cov kua mis rau cov me nyuam, vim tias cov roj ntsha kom zoo rau cov menyuam yaus mus txog ib xyoo yog tsis tsim nyog. nws yog qhov ua tau, tshwj xeeb tshaj yog vim hluav taws xob yog yuav tsum tau muaj me ntsis. Thiab yuav tsis muaj cov txo qis hauv cov kua zaub.
Kua zaub yuav ua tau zaub mov tsis yog ntawm zaub kua zaub xwb, tab sis nyob rau tej qho nqaij, ntxiv rau nws thiab nqaij, thiab nplooj siab, thiab ntses, thiab champignons.
Butter yog muab tso rau ntawm lub phaj, ces lub kua zaub yuav yeej tshwj xeeb tshaj yog six thiab, tseem ceeb, txaus nyiam nyob rau hauv tsos. Nyob rau hauv ntses soups los ntawm saum toj no nws yog tsim nyog los muab ib tug teaspoon ntawm liab caviar, qe yuav decorate lub kua zaub thiab ntxiv ib piquant saj. Zaub soups-mashed qos yaj ywm muaj decorated nrog slices ntawm zaub thiab ntsuab peas, nqaij qaib - cubes ntawm nqaij qaib nqaij. Thiab rau tag nrho cov soups, toast thiab croutons yuav nplua. Thiab tsis muaj dab tsi los tham txog pies.
Txiv hmab txiv ntoo ntawm enlightenment
Hnub tom qab kuv pog mus tom qab tus tub xeeb ntxwv mus rau kindergarten, tau saib ntawm lub qhov rooj nkag mus rau hnub ntawd, nrog tus xib fwb, nrog cov neeg laus, nrog tus neeg ua hauj lwm. Tom qab kawm tiav, nws tau ua haujlwm pabcuam hauv kindergarten, thiab ua ntej nws ua haujlwm rau lub caij ntuj so. Thiab cov teeb meem ntawm kev ua hauj lwm, thiab nyiaj txiag meager, tau paub txog nws. Pog yawg coj los ntawm lub khw muag khoom dai loj loj tuaj yeem tuaj yeem phom zaub qhuav rau cov khoom noj rau kindergarten. Tus ntxhais xeeb ntxwv thiaj li nyiam cov ntxhiab ntawm cov nroj tsuag no! Nws tau pom zoo tias tus tub no yuav tsis raug yuam kom noj mov hauv pawg neeg thiab khaws cia ntawm lub rooj ntev zog, tab sis yuav muab nws feem me me, yuav luag ib nrab. "Tsis txhob txhawj, nws yuav tau mus tsev tom tsev," kuv tus pog tau cog lus tias "Nws tsis txawv ntawm nws lub ntsej muag, nws tseem ceeb heev uas nws loj hlob zoo thiab tsis muaj mob." Ua tsaug ntau ntau rau qhov no. "Kuv tau txais cov xib fwb nrog cov txiv lws suav liab, uas paub txog kev siv tus cwj pwm ntawm kuv pog, txhua tus neeg pib sau cov ntawv qhia" Kuv tau tua nrog cov phooj ywg. "Kuv tsis paub yog tias peb tus me nyuam xav noj mov tom tsev kawm ntawv, tab sis tam sim no nws yuav noj mov rau yav sawv ntxov Muaj, tsis muaj kev zoo siab, kev xav, thiab ib hnub tus xib fwb tau qhia kuv nyob rau hauv pob ntseg, xws li daim card: "Koj cov tshuaj pib nug." Thiab kuv tau pib tos rau cov niam txiv tuaj txog rau xyoo tom ntej.