Lub tsev plaub hau npog zaub mov txawv

Txhua tus poj niam yuav tsum paub tias cov plaub hau qhov ncauj qhov ntswg yog qhov zoo tshaj plaws ntawm kev tiv thaiv thiab tu cov plaub hau. Lawv muaj peev xwm tiv thaiv koj cov plaub hau los ntawm cov teebmeem ntawm ib puag ncig thiab ua rau lawv ci thiab silky. Tsis tas li ntawd, lub qhov ncauj qhov ntswg muaj peev xwm muab cov plaub hau tag nrho cov khoom tsim nyog. Yog tias koj npau suav ntawm cov plaub hau zoo nkauj thiab noj qab nyob zoo, qhov zoo tshaj los tiv thaiv thiab tu koj cov plaub hau, yog cov plaub hau qhov ncauj qhov ntswg, thiab tag nrho cov ntsej muag uas koj tuaj yeem noj tom tsev. Peb yuav muab ntau hom kev pabcuam hauv tsev tu plaub rau koj. Lawv yuav tiv thaiv koj cov plaubhau los ntawm kev txhoj puab heev thiab muab koj cov plaubhau ci ntsa iab thiab ntsej muag.

Qhov ncauj qhov ntswg koj tuaj yeem ua, los ntawm ntau npaum li cas lawv xav tau kev kho mob thiab koj cov plaub hau mob npaum li cas. Yog tias lawv muaj zog heev, koj tuaj yeem tsim qhov ncauj qhov ntswg 2 zaug ib lub lim tiam. Zoo, yog tias koj cov plaub hau noj qab nyob zoo, koj tuaj yeem siv daim npog ntsej muag ua ib daim ntawv tuaj ib hlis ib zaug.

Ua kom tiav cov txiaj ntsim siab tshaj plaws, cov plaub hau qhov ncauj qhov ntswg yog pom zoo kom hloov tau. Yog li, peb yuav qhia koj txog qhov ncauj qhov ntswg ntau rau cov plaub hau.

Yog tias koj txiav txim siab siv peb cov zaub mov hauv tsev, koj yuav tsum paub tias lub npog ncauj yuav tsum tau siv rau cov plaub hau xwb freshly npaj thiab zoo av rau ib homogeneous pawg. Qhov ncauj qhov ntswg yuav tsum ceev ceev ntawm cov plaub hau kom raws li lub sij hawm teev nyob rau hauv daim ntawv qhia, thiab tom qab ntawd koj yuav tsum ntxuav koj cov plaub hau kom huv.

Qhov zoo tshaj plaws thiab maj cov qhov ncauj qhov ntswg rau cov plaub hau yog cov qhov ncauj qhov ntswg los ntawm av nplaum. Cov nplais qhov quav mas muaj peev xwm ntxaum tau cov kab mob thiab ntxuav cov tawv taub hau thiab plaub hau, ua rau cov tshuaj microcirculation. Nyob rau tib lub sij hawm, muab cov plaub hau, ntim thiab tsis nyhav lawv.

Daim ntawv qhia lub tsev daim ntaub ntsej muag.

Npaj ib lub npog ncauj rau cov plaub hau los ntawm av nplaum yog yooj yim heev. Clay koj tuaj yeem yuav nyob rau hauv txhua lub tsev muag tshuaj, hauv cov hmoov qhuav los yog muab tshuaj txhuam. Dilute nws raws li cov proportions qhia nyob rau hauv cov lus qhia mus rau ib tug tuab sib xws. Tej qhov ncauj qhov ntswg yuav tsum tau ua tsawg kawg ob zaug ib lim piam. Siv lub npog ncauj rau cov plaub hau thiab tuav nws ntawm koj lub taub hau li 15 nas this. Tom qab me ntsis zaws koj taub hau thiab maj mam ntxuav cov av nplaum.

Homemade daim ntawv qhia los ntawm yogurt los yog yogurt.

Siv nrawm nrawm no thiab nruj nreem rau hauv taub hau thiab plaub hau. Tom qab ntawd npog lub taub hau nrog ib zaj duab xis thiab khi ib phuam los saum. Khaws lub khwb ntawm no npog rau 10-15 feeb. Tom qab lub sijhawm dhau, ntxuav lub npog ncauj tawm ntawm lub taub hau dej.

Siv peb lub qhov ncauj qhov ntswg thiab koj cov plaub hau yuav nce lub zog thiab kev noj qab haus huv. Hmoov zoo rau koj!

Elena Romanova , tshwj xeeb yog rau qhov chaw