Qhov zoo tshaj los tiv thaiv koj tus kheej los ntawm sunburn yog nyob twj ywm tawm ntawm lub hnub thiab siv pleev. Txawm li cas los xij, kev tshawb fawb ntawm dermatologists tau qhia tias qee cov khoom kuj tuaj yeem pab txhawb kev tiv thaiv ntawm peb cov tawv nqaij. Ua ke nrog daim ntawv thov sunscreens thiab vaj tse los ntawm tshav ntuj txij thaum 11 teev sawv ntxov txog 3 teev tsaus ntuj cov kws qhia tawm tswv yim tiv thaiv lawv tus kheej thiab nrog zaub mov noj. Lawv tau txiav txim tias theem kev tiv thaiv ntawm cov khoom xyaw zaub mov yog piv rau cov kev cai, uas txhais tau hais tias ntau yam khoom noj muaj peev xwm muab tso rau hauv cov npe ntawm cov khoom uas tuaj yeem pom zoo kom tiv thaiv tshav ntuj. Ua ke nrog dermatologists kev noj haus tshwj xeeb muab ib daim ntawv teev cov tais diav uas yuav ua kom lub cev tsawg dua li khoom xwb lub plab.
Tus thawjcoj undisputed hauv daim ntawv teev npe no yog ib lub lws suav. Nws cov xim liab yog vim muaj cov antioxidant lycopene, uas ua rau peb cov tawv nqaij tsis muaj zog tiv tshav ntuj kub. Raws li cov kev tshawb fawb, cov neeg laus uas noj 5 tablespoons lws tom qab hnub 5 muaj 33 feem pua siab dua tiv thaiv tshav kub (sib npaug rau 1.3 SPF) dua li cov uas tsis tau. Ib qho tseem ceeb kom zoo dua ntawm cov khoom noj lws suav yog nce qib theem ntawm procollagen, tsis muaj cov tawv nqaij hlob qub, poob nws cov elasticity, thiab wrinkles tshwm. Interestingly, lycopene muaj nyob rau hauv cov txiv lws suav ntau dhau ntawm cov khoom noj tshiab thiab peb cov kab mob zoo zoo lawv.
Lycopene kuj pom muaj nyob rau hauv watermelon thiab liab txiv kab ntxwv qaub.
Lwm antioxidant, uas tivthaiv daim tawv nqaij ntawm sunburn, yog beta-carotene. Nws ntau heev nyob rau hauv txiv kab ntxwv txiv hmab txiv ntoo thiab zaub, xws li carrots, qos yaj ywm qab zib, taub dag, txiv nkhaus taw, apricots thiab melons. Ntsuab cov zaub ntsuab - zaub ntsuab, zaub dej thiab broccoli - kuj nplua nuj nyob rau hauv beta-carotene. Cov kws tshawb fawb German hais tias kev tiv thaiv kev tiv thaiv ntawm beta-carotene rau kaum lub lim tiam yuav tiv thaiv tau ntawm tshav ntuj.
Ib txoj kev tshawb ntawm 4,000 tus poj niam tau pom tias cov neeg uas noj cov zaub mov muaj vitamin C muaj tsawg dua pob wrinkles, qhov mob tshwm sim tsis zoo los ntawm cov poj niam uas tsis tshua ncaj qha hnub ci. Yog li cov vitamins C thiab E, uas purify ntawm daim tawv nqaij hlwb tsis ua dawb radicals ua thaum raug rau ultraviolet rays ntawm tshav ntuj, muaj ib tug lig ntxim rau cov tawv nqaij ntawm antioxidants. Vitamin C muaj nyob rau hauv citrus, dub currant, kiwi, berries thiab watercress. Vitamin E - nyob rau hauv sprouted hom qoob, txiv ntseej, txiv ntseej, sunflower thiab pob kws roj. Ntxiv roj txiv roj rau zaub nyoos, avocado slices, unsalted ceev thiab noob yog lwm yam ntxiv tiv thaiv ntawm daim tawv nqaij, txij li thaum ntxiv rau cov vitamin E lawv muaj monounsaturated rog. Cov rog no nkag mus rau cov khaubncaws sab nraud povtseg ntawm daim tawv nqaij thiab tiv thaiv kev puas hlwb. Lawv kuj tuaj yeem ua rau noj khoom noj khoom haus ntau dua ntawm lycopene thiab beta-carotene.
Sawv los yog Brazil ntse. Nyob rau hauv Russia lawv tau tshwm sim tsis ntev los no, tab sis lub qub teb chaws Europe paub lawv txij li thaum Spanish trips ntawm conquistadors. Cov txiv ntseej yog ib qho tseem ceeb ntawm kev tiv thaiv ntawm lub hnub raug, tsis yog vim yog muaj cov tshuaj vitamin E thiab cov khoom ua rau lub cev, tiam sis tseem yog cov ntsiab lus ntawm selenium. Nws thiaj li tiv thaiv cov tawv nqaij ntawm ultraviolet radiation, cov kws tshawb fawb ntawm University of Edinburgh tsis tau paub tias qhov puas ntawm kev puas tsuaj hauv hlwb nrog selenium tom qab UV irradiation, zoo li lawv tsis tuaj yeem ua rau tsis tuaj yeem. Dermatologists qhia rau lub hom phiaj ntawm xws li ib tug zoo siv los noj kaum Brazil cij ib hnub. Ntawm lwm cov khoom pom zoo - ntses, qwj ntses, qe.
Ntxiv nrog rau daim tawv nqaij, lub qhov muag yuav tsum raug pov thaiv los ntawm teeb meem ntawm tshav ntuj. Ntawm no yog cov kws pabcuam yog lutein thiab zeaxanthin. Cov tshuaj antioxidants no muaj nyob hauv qhov chaw daj ntawm lub qhov muag thiab ua xws li lub hnub ci looj tsom iav, ua kom pom tawm UV rays. Nutritionists muab cov taum ntsuab thiab taum mog rau ntawm lub rooj, dhau ntawm lawv muaj, thiab twb paub peb ntsuab zaub, zaub qhwv, zaub ntsuab, zaub paj.
Nyob rau hauv kev sib ntaus los tiv thaiv daim tawv nqaij, dej qab zib, zaub thiab txiv hmab txiv ntoo juices, ntsuab tshuaj yej muaj nquag muab kev koom tes. Nws yog qhov tseeb tias cov kua txiv hmab txiv sib txawv ntawm cov dej num ntawm lawv cov "thawj qhov chaw", tab sis ntawm no nyob rau hauv ntsuab tshuaj yej muaj antioxidants catechins. Cov kws tshawb fawb German piv cov ntsiab lus rau ob pawg poj niam, ib tug neeg twg txhua hnub rau 12 lub lis piam haus ib khob dej tshuaj yej, thiab lwm yam tsis tau txais nws. Nyob rau thawj pab pawg ntawm kev raug mob los ntawm lub hnub nws 25 feem pua tsawg dua piv rau cov tswv cuab ntawm pawg thib ob.
Cov lovers ntawm qab zib yog rejoicing - nws yog lus txiav txim siab tias qee qhov tsaus nti chocolate ua raws li cov tshuaj pleev thaiv hnub. Soj ntsuam ntawm rau 12 lub lis piam txhua hnub muab ntau pawg ntawm 20 grams dawb chocolate thiab siab hauv cocoa. Muaj hmoo rau cov neeg uas tau tsaus nti chocolate - lawv cov tawv nqaij yog ob zaug ua resistant rau UV tawg. Lub flavonols muaj nyob rau hauv cocoa ua xav.
Lub luag haujlwm ntawm cov khoom hauv kev tiv thaiv peb cov tawv nqaij ntawm lub hnub
See also
Raw zaub mov: Periodic crises thiab yuav ua li cas nrog lawv
Cov poj niam txoj kev noj qab haus huv
Kev pom zoo ntawm cov khoom tseem ceeb ntawm cov khoom ntawm lawv cov xim
Cov poj niam txoj kev noj qab haus huv
Yuav ua li cas cheem tsis tau kev ntxhov siab?
Cov poj niam txoj kev noj qab haus huv
Tseem ceeb txawv berries thiab txiv hmab txiv ntoo
Cov poj niam txoj kev noj qab haus huv
Yog nws ua tau kom khov liab caviar?
Cov poj niam txoj kev noj qab haus huv
Cov khoom uas tuav lub qab los noj mov
Cov poj niam txoj kev noj qab haus huv
Kev Noj Qab Haus Huv Ntawm Kiwi
Cov poj niam txoj kev noj qab haus huv
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