Yog tias koj xav ntxiv dag zog rau koj cov tes, siv ntau yam kev kho mob. Piv txwv, txhua yam kev ua kom nourishing, ib qho dej ntawm cov vitamins A, D thiab E, txiv qaub kua txiv thiab txiv roj roj ua haujlwm zoo rau ntawm cov phaj nail. Txiv qaub kua txiv tau qee thiab ua rau lub ntsej muag.
Txawm cranberry kua txiv los yog cov lus ciaj sia yoojyim nrog vinegar yuav pab tau. Noj cov khoom noj tuaj, koj tuaj yeem rov qab rau cov rau tes rau qhov nyuaj uas tau ploj lawm. Thawj cov phoojywg hauv kev txhawb nqa tes yog cov khoom noj siv mis. Lawv muab cov tshuaj calcium uas tsim nyog. Koj yuav tsum noj cov zaub thiab txiv hmab txiv ntoo ntxiv. Koj yuav tsis raug teeb meem los ntawm cov vitamins ntxiv, thiab tib lub sijhawm ua kom lub cev tsis muaj zog.
Peb ua dej hiav txwv ntawm lub hiav txwv rau 10 hnub, lawv yuav ntxiv dag zog rau cov rau tes tsis muaj teeb meem rau kev noj qab haus huv. Es tsis txhob ntsev, ntxiv baking sis dej qab thiab poob 10 tee ntawm iodine. Rov ua qhov txheej txheem txhua hnub, rau 15 los sis 20 feeb. Qhov kub ntawm lub da dej yuav tsum coincide nrog rau qhov kub ntawm lub cev.
Pab tau "tshuaj yej" rau brittle nails los ntawm cov nroj tsuag. Ua li no, peb sib koom ua ke 1 feem ntawm nettle, 1 feem ntawm tus neeg yug yaj lub hnab, 2 qhov chaw ntawm rhizome paus ntawm lub nkhaus, 3 qhov chaw ntawm cov laus dub paj paj thiab 1 feem ntawm lub aplicata ntawm alder grey. Cov neeg tau txais kev pab yuav tau sau nrog 1 khob dej kub npau npau. Peb hais hauv thermos txog li 6 los 8 teev. Tom qab ntawd lim thiab haus ½ khob 3 los 4 zaug ib hnub twg.
Niaj hnub nimno kev zoo nkauj khoom noj muab cov ntsia thawv txuas ntxiv, cov pa dej, pedicure, manicure thiab ib daim ntawv teev cov kev pabcuam rau cov ntsia hlau loj. Cosmetic kev lag luam ua rau ntau cov khoom siv rau cov ntsia thawv hauv tsev.
Koj muaj peev xwm txhim kho qhov mob ntawm cov rau tes, yog tias koj coj mus rau hauv tus account ob peb lub tswv yim
Thaum ua haujlwm hauv chav ua noj lossis thaum ntxuav tais diav, hnav cov hnab looj tes. Tsis txhob siv cov rau tes ua ib lub cuab yig rau kev pov plob av tawm. Lawv tsis tau meant rau qhov ntawd. Ua ntej yuav mus nraum zoov, tsis txhob hnov qab siv tshuaj pleev thaiv hnub. Thov lub cream on qhov saum npab ntawm ob txhais tes, cia rau cov tswv yim ntawm cov rau tes. Tom qab tag nrho, lub hnub dries tsis tsuas yog ntawm daim tawv nqaij, tab sis kuj lub tes.
Moisturizing tes
Thaum koj ntxuav koj txhais tes, nco ntsoov siv lub tshuab moisturizer. Khaws cov nplaum tes hauv lub hnab kom zoo nkauj kom koj tuaj yeem siv nws lub sijhawm twg los tau. Muab tso rau hauv lub raj ntawm cream ib tug ze ntawm lub dab ntxuav tais diav, thiab lwm qhov hauv chav dej.
Cov ntsia hlau yuav tsum ua pa
Yog hais tias koj nquag thov tus ntsia thawv polish, uas muaj formaldehyde, ces koj yuav tsum tau siv sij hawm luv luv los ntsia hlau "nqus".
Khoom noj khoom haus
Ntses, muaj protein ntau los ntawm cov nqaij, zaub, dej, txiv hmab txiv ntoo, vitamin E, thiab cov vitamins, multivitamins tsim kev loj hlob ntawm cov rau tes. Tsis nco tias kev zoo nkauj yog nyob ntawm kev noj qab haus huv, thiab koj yuav tsum tau saib xyuas nws.
Fragile thiab nkig nails? Kawm kom tau tus ntsia thawv kom zoo
Kev noj qab nyob zoo yuav tsum yog xim liab, khov thiab du. Tab sis lawv muaj peev xwm pib cais, ua txhaum. Yog hais tias tus mob ntawm cov rau tes tsis txhim kho, koj yuav tsum sab laj nrog ib tug dermatologist.
Ua ntej no, cia peb saib qhov ua rau nkig thiab nkig tes:
1. Tsis zoo tuaj yeem cuam tshuam rau cov khoom siv hauv tsev, cov kuab tshuaj, cov tshuaj, cov xim, cov tawv nqaij;
2 . Ntev mus ntev hauv dej;
3. Yog tias koj siv cov tshuaj pleev nyiaj, koj cov rau tes yuav tig daj;
4. Vim tias muaj kev raug mob, cov pob dawb yuav tshwm tuaj;
5. Cov tsos ntawm longitudinal los yog transverse grooves tuaj yeem ua rau mob rau hauv txaj;
6. Dua li, cov ntsia hlau zoo nkauj yog qhov khoom plig, tab sis cov nails tsis tuaj yeem ua rau tsis taus.
Cov tswv yim pab rau cov ntsia tho kev kho mob:
1. Cov tawv nqaij ntawm lub hauv paus ntawm tus ntsia hlau yuav tsum muab txiav nrog txha txhuam txhuam rau cov rau tes. Npaj koj txhais tes nrog dej sov, ntawm daim tawv nqaij yuav nplua;
2. Cov nails yuav tsum polished nrog sab hauv ntawm lub txiv qaub tev;
3. Cov nqaj hlau los ntawm hauv qab yuav tsum muab tshem tawm nrog lub ntsuas phom;
4. Yog tias koj xav ua ib co hauj lwm nrog lub ntiaj teb, txhuam koj cov rau tes ntawm xab npum. Tom qab ntawd cov av yuav tsis khawm nyob rau hauv koj cov rau tes thiab koj yuav tsis muaj dub rims.
Fragility ntawm tes
Fragility ntawm cov ntsia hlau yog ib qho teeb meem loj heev. Qhov loj ua rau brittleness:
1. Qhov no yog qhov deficiency ntawm cov vitamins A thiab D;
2. Ntxuav cov ntxhua khaub ncaws nrog cov ntxhua khaub ncaws;
3. Siv cov ntsia thawv polished thiab cov acetone siv los tshem cov kua roj vanish.
Stratification ntawm tes
Stratification ntawm cov ntsia hlau yog vim tsis muaj kab ntawm kab, piv txwv li, calcium. Nws yog ib qho tseem ceeb kom haus cov tshuaj calcium uas ua ke nrog vitamin D. Calcium muaj ntses, zaub qhwv, txiv ntseej. Cov khoom no muaj cov amino acids, uas yog lub tsev siv khoom rau tes.
Tsis muaj silicon
Kev tsis muaj peev xwm ntawm cov kab no muaj peev xwm muab tshem tawm los ntawm kev ntxiv cov tsawb, kab paj, zaub txhwb qaib, taum ntsuab, zaub qhwv rau zaub mov.
Tsis muaj hlau
Hlau muaj dried txiv hmab txiv ntoo, tshuaj ntsuab, legumes, qe, nqaij ntshiv, nplooj siab. Nws yog tseem ceeb rau haus dej haus tshuaj yej los ntawm burdock, sorrel, dandelion.
Vitamin deficiency
Noj cov vitamin ntau ntxiv uas muaj vitamins thiab kab kawm. Tsis tas li cov vitamins muaj peev xwm tshwj xeeb cream thiab roj, txhais tau tias yuav tsum muaj tes taw, cov roj ntsha.
Thaum stratifying tes, txiv ntseej roj yog tseem ceeb. 1 los sis 2 zaug hauv ib lub lim tiam kom muab tso rau hauv cov rau tes ntawm txiv ntseej roj nrog ntxiv ntawm ob peb tee ntawm txiv qaub kua txiv. Tom qab ntawd, muab hnab looj tes rau ntawm koj ob txhais tes thiab tawm mus rau yav hmo ntuj.
Cov txheej txheem los txhawb nqa tes
Noj sunflower roj - 1/4 khob thiab 4 tee ntawm iodine tincture. Hauv cov dej sib tov no peb txo cov ntiv tes rau 20 feeb, txoj kev ua tiav rau 15 hnub. Tom qab ntawm txoj kev, cov rau tes yuav raug muab ntxuav nrog 5% ntawm cov tannin, uas txhawb zog phaj.
Ua kom muaj zog nia 1 los 2 zaug hauv ib lub lim tiam peb ua cov da dej los ntawm cov roj zaub nrog ntxiv ntawm 3 tee ntawm iodine thiab 5 taum ntawm kua txiv qaub.
Da dej ntawm ntses dej ntsev
1 teaspoon ntawm ntsev diluted nyob rau hauv ib khob ntawm dej sov thiab cov tswv yim ntawm koj cov ntiv tes rau 20 feeb nyob rau hauv no daws. Peb ua no da dej txhua txhua 2 hnub.
1/4 khob zaub xam lav roj ½ khob vinegar. Ntawm qhov no peb yuav ntxiv dag zog rau nkig tes.
Txhawm rau muab tso rau ntawm cov rau tes, cia li nqa 4 grams ntawm beeswax, yaj rau hauv dej da dej, yaug lub qe qe thiab ua rau lub txiv roj roj rau lub ointment. Nrog cov tshuaj pleev peb cov nails txhua hmo txhua hmo, peb muab tso rau hauv hnab looj tes rau hmo ntuj.
Tswv yim rau cov neeg haus luam yeeb. Txhiab hniav daj
Txhua txhua hnub so tes 3% ntawm hydrogen peroxide.
Tsis pub dhau 7 los 10 hnub, peb txhuam lub tes nrog txiv qaub nplaum. Txiv qaub tsis tsuas yog txhawb nqa cov rau tes, tab sis tseem muab rau lawv ci thiab ntxuav lawv.
So nrog ib tug sib tov ntawm glycerin (10 grams), 3% hydrogen peroxide, sawv dej (40 ml).
Ua ib qho kev ntsuas koj yuav tsum ua raws cov cai:
1. Cov kua rau tshem tawm cov kua roj vanish yuav tsum tsis muaj acetone, nws dries cov ntsia hlau phaj;
2. Cov ntsia hlau yuav tau so ntawm cov kua roj vanish, yog li ntawd peb tshem nws tawm li 2 hnub, thiab peb ua li no txhua txhua 5 hnub;
3. Yog tias peb nquag siv cov ntaub ntawv hlau, cov pob ntawm cov ntsia hlau yuav ua rau neeg poob. Tom qab siv cov ntaub ntawv no, cov kab nrib pleb tau tsim, tus ntsia thawv yuav pib cais. Yog li ntawd peb siv cov ntaub ntawv ntsia thaij nrog ib txheej tshwj xeeb;
4. Tsiv nrog cov ntaub ntawv ntsia thwj yuav tsum nyob rau hauv ib qho kev coj. Tawm yog tsim los ntawm ntug mus rau qhov chaw nyob rau hauv loj sweeps. Lub ntug yuav tsum tau polished, thiaj li hais tias nws tsis ntse;
5. Cov rau tes tsis tawg, yog hais tias lawv tau muab lub qij los sis lub cev ib nrab square;
6. Yog tias tus ntsia thawv pom los ntawm ob sab, nws yuav plam zuj zus thiab yuav tshwm sim los yog tawg;
7. Thaum stratifying rau tes, xaiv cov kua roj vanish uas muaj fiber ntau nylon los yog lo lus. Kuj muaj cov varnishes tshwj xeeb rau exfoliating tes. Lawv muaj cov moisturizers, cov vitamins, proteins, minerals;
8. Nws yog ib qho tseem ceeb los ua cov txheej txheem ntawm "sealing" rau tes - qhov no yog txheej txheem ntawm txheej txheem tshuaj muaj ntau hom kab thiab cov vitamins, lawv tiv thaiv cov rau tes los ntawm cov nroj tsuag thiab ziab. Rau txoj kev ua no, ib lub qab zib muaj cov zaub mov thiab cov vitamins. Ua ntej, tus ntsia thawv yog polished, ces nws yog thov nrog roj thiab cream, uas muab cov rau tes ci. Thiab cov tshuaj uas muab tso rau hauv cov ntsia hlau yog khaws cia rau 2 lub lim tiam. Tom qab cov txheej txheem no, koj tuaj yeem thov lub lacquer.
Tam sim no peb paub tias yuav ua li cas ntxiv dag zog me ntsis thiab nkig tes. Nrog kev pabcuam ntawm cov tswv yim no, koj tuaj yeem ua rau kom tes thiab ua rau lawv muaj zog.